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Top 100 Legumes and Legume Products With Folate, food - Care Omnia Nutrition




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Edamame contains folate, food

Below we list 100 Legumes and Legume Products with folate, food. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate, food or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Folate, food

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Asparagus Beans, Mature Seeds)
658 µg
186.5 µg
2
(Mature Seeds)
649 µg
184 µg
3
(Mature Seeds)
639 µg
181.2 µg
4
(Blackeyes, Crowder, Southern, Mature Seeds)
633 µg
179.5 µg
5
(Mature Seeds)
625 µg
177.2 µg
6
(Mature Seeds)
622 µg
176.3 µg
7
(Roman, Mature Seeds)
604 µg
171.2 µg
8
(Garbanzo Beans, Bengal Gram, Mature Seeds)
557 µg
157.9 µg
9
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
525 µg
148.8 µg
10
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
482 µg
136.6 µg
11
479 µg
135.8 µg
12
(Mature Seeds)
463 µg
131.3 µg
13
(Red Gram, Mature Seeds)
456 µg
129.3 µg
14
Two foods with same rank.
444 µg
125.9 µg
(Mature Seeds)
15
437 µg
123.9 µg
16
(Fava Beans, Mature Seeds)
423 µg
119.9 µg
17
(Thin Seeded, Mature Seeds)
400 µg
113.4 µg
18
(Mature Seeds)
399 µg
113.1 µg
19
(Mature Seeds)
395 µg
112 µg
20
Three foods with same rank.
394 µg
111.7 µg
(All Types, Mature Seeds)
(Mature Seeds)

Figure 1. Legumes and Legume Products with folate, food rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
393 µg
111.4 µg
22
(Mature Seeds)
389 µg
110.3 µg
23
(Mature Seeds)
388 µg
110 µg
24
(Mature Seeds)
386 µg
109.4 µg
25
(Mature Seeds)
375 µg
106.3 µg
26
(Mature Seeds)
364 µg
103.2 µg
27
(Mature Seeds)
355 µg
100.6 µg
28
(Full-Fat)
345 µg
97.8 µg
29
Two foods with same rank.
340 µg
96.4 µg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
30
Three foods with same rank.
305 µg
86.5 µg
31
(Defatted)
303 µg
85.9 µg
32
(Low-Fat)
289 µg
81.9 µg
33
286 µg
81.1 µg
34
(Defatted)
248 µg
70.3 µg
35
246 µg
69.7 µg
36
Two foods with same rank.
240 µg
68 µg
37
239 µg
67.8 µg
38
227 µg
64.4 µg
39
Two foods with same rank.
219 µg
62.1 µg
40
(Mature Seeds)
216 µg
61.2 µg

Figure 2. Legumes and Legume Products with folate, food rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Folate, food

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
211 µg
59.8 µg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
42
Two foods with same rank.
208 µg
59 µg
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
43
Three foods with same rank.
207 µg
58.7 µg
(Roman, With Salt, Mature Seeds)
(Roman, Without Salt, Mature Seeds)
(Made Without Fat)
44
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
206 µg
58.4 µg
45
(Mature Seeds)
205 µg
58.1 µg
46
(Pink Or Red)
204 µg
57.8 µg
47
198 µg
56.1 µg
48
(Unspecified If Cooking Fat Added)
192 µg
54.4 µg
49
Two foods with same rank.
184 µg
52.2 µg
(Not Further Specified)
(Made With Fat)
50
Two foods with same rank.
181 µg
51.3 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
51
Two foods with same rank.
176 µg
49.9 µg
52
Four foods with same rank.
172 µg
48.8 µg
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
53
(Made Without Fat)
171 µg
48.5 µg
54
Three foods with same rank.
169 µg
47.9 µg
(Made With Animal Fat Or Meat Drippings)
(Made With Oil)
(Unspecified If Cooking Fat Added)
55
Three foods with same rank.
168 µg
47.6 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Made With Margarine)
56
Two foods with same rank.
167 µg
47.3 µg
(Drained, Made Without Fat)
(Made Without Fat)
57
Two foods with same rank.
162 µg
45.9 µg
58
Two foods with same rank.
160 µg
45.4 µg
(Made With Unspecified Fat)
(Not Further Specified)
59
Five foods with same rank.
159 µg
45.1 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Made With Animal Fat Or Meat Drippings)
(Made With Animal Fat Or Meat Drippings)
(From Canned)
60
Seven foods with same rank.
158 µg
44.8 µg
(Unspecified If Made With Fat & What Type Of Fat)
(Made With Oil)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Made Without Fat)

Figure 3. Legumes and Legume Products with folate, food rank 41 to 60


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Legumes and Legume Products Ranked 61 - 63 With Folate, food

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
157 µg
44.5 µg
(Made Without Fat, Unspecified Type)
(Made With Margarine)
62
(Cooked With Pork)
156 µg
44.2 µg
63
(Drained, Made With Fat)
155 µg
43.9 µg

Figure 4. Legumes and Legume Products with folate, food rank 61 to 63

Folate, food Supplements Available Online

Here's a few supplements available through Amazon that contain folate, food.

Please click on the image or the link below for further details (#ad).

Foods With Folate, food In Other Food Categories

The food categories below have foods that contain folate, food.

Select a category to show a ranked list of all the foods in that category with folate, food.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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