We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Red Beans & Rice - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Red Beans & Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Red Beans & Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Red Beans & Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Red Beans & Rice

23.9%
4.3%
5.9%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Red Beans & Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Red Beans & Rice

0.6%
1.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Red Beans & Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Red Beans & Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
161
964
Fiber, total dietary
4.3 g
1.2 g
18
205
Sugars (Total incl. NLEA)
200 mg
56.7 mg
504
1656
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
479.1 mg
501
1655
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
297
1172
Fatty Acids, total saturated
605 mg
171.5 mg
710
2226
Total Lipid (Fat)
4.3 g
1.2 g
532
1319
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
444 mg
125.9 mg
613
1837
Stearic Acid (18:0)
132 mg
37.4 mg
685
1559
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
28
199
Oleic Acid (18:1)
1.7 g
470.6 mg
466
1622
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
1.5 g
422.4 mg
297
1162
Linolenic Acid (18:3)
297 mg
84.2 mg
188
659
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
451
1030
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
45
348
Folate, food
70 µg
19.8 µg
28
219
Folate, total
92 µg
26.1 µg
41
291
Folic Acid
22 µg
6.2 µg
60
243
Niacin
893 µg
253.2 µg
547
1671
Riboflavin
36 µg
10.2 µg
302
775
Thiamin
149 µg
42.2 µg
220
735
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
100 µg
28.3 µg
263
881
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
490 µg
138.9 µg
195
594
beta-Carotene
12 µg
3.4 µg
470
1154
Lutein + Zeaxanthin
20 µg
5.7 µg
405
1014
Phylloquinone
9.3 µg
2.6 µg
304
829
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
3 µg
0.9 µg
229
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
163 µg
46.2 µg
94
686
Iron, Fe
2.1 mg
601 µg
91
709
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
96 mg
27.2 mg
212
568
Potassium, K
239 mg
67.8 mg
178
659
Selenium, Se
3.7 µg
1 µg
304
656
Sodium, Na
229 mg
64.9 mg
454
920
Zinc, Zn
790 µg
224 µg
220
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
17.9 mg
5.1 mg
449
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
380
1212
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
199
531
Figure 3. Nutritional profile of red beans & rice with 54 nutrient values.

Foods Available Online

We searched Amazon for "Red Beans & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Red Beans & Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of red beans & rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,