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Nutrition Tool Navigation

Nutritional Profile Of Raw Endive

We got 61 nutritional values in our nutrition profile for Raw Endive.

Nutrient Content Of Raw Endive

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Endive

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.35 g
949.71 mg
847
4185
3.1 g
878.84 mg
64
216
250 mg
70.87 mg
501
2353
Fatty Acids (4)
48 mg
13.61 mg
703
5591
200 mg
56.7 mg
407
2822
Saturated Fats (3)
3 mg
0.85 mg
190
1290
41 mg
11.62 mg
562
4125
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
4 mg
1.13 mg
641
5721
Polyunsaturated Fats (2)
75 mg
21.26 mg
653
3835
13 mg
3.69 mg
296
1025
Amino Acids (18)
62 mg
17.58 mg
166
1684
62 mg
17.58 mg
198
1816
130 mg
36.85 mg
229
2162
10 mg
2.83 mg
93
487
166 mg
47.06 mg
261
2843
58 mg
16.44 mg
138
1597
23 mg
6.52 mg
126
1182
72 mg
20.41 mg
144
1420
98 mg
27.78 mg
177
2062
63 mg
17.86 mg
192
2062
14 mg
3.97 mg
97
942
53 mg
15.03 mg
158
1316
59 mg
16.73 mg
145
1525
49 mg
13.89 mg
161
1335
50 mg
14.17 mg
150
1377
5 mg
1.42 mg
91
460
40 mg
11.34 mg
140
1186
63 mg
17.86 mg
178
1559
Protein (1)
1.25 g
354.37 mg
399
2936
Water-soluble Vitamins (9)
142 ug
40.26 ug
37
318
142 ug
40.26 ug
37
149
142 ug
40.26 ug
37
243
400 ug
113.4 ug
651
5093
900 ug
255.15 ug
44
590
75 ug
21.26 ug
204
802
80 ug
22.68 ug
167
849
20 ug
5.67 ug
335
1003
6.5 mg
1.84 mg
378
587
Fat-soluble Vitamins (5)
440 ug
124.74 ug
241
626
1,300 ug
368.54 ug
411
569
231 ug
65.49 ug
180
200
2,167 iu
614.33 iu
144
341
108 ug
30.62 ug
349
621
Minerals (10)
52 mg
14.74 mg
140
532
99 ug
28.07 ug
210
821
830 ug
235.3 ug
208
910
15 mg
4.25 mg
110
344
420 ug
119.07 ug
116
834
28 mg
7.94 mg
137
644
314 mg
89.02 mg
246
652
0.2 ug
0.06 ug
93
699
22 mg
6.24 mg
424
1288
790 ug
223.96 ug
74
883
Other Micronutrients (1)
16.8 mg
4.76 mg
235
1242
Water (1)
93.79 g
26.59 g
83
204
Other (3)
1.41 g
399.73 mg
109
534
17 kcal
4.82 kcal
205
675
71 kJ
20.13 kJ
310
2016

Common Serving Sizes Of Raw Endive

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup, chopped0.9 oz25.0 g
1.0 head18.1 oz513.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Endive

Here's a shareable infographic with all the nutrients you can find in Raw Endive.

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