Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Arrowroot

We got 39 nutritional values in our nutrition profile for Raw Arrowroot.

Nutrient Content Of Raw Arrowroot

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Arrowroot

In food category: Vegetables and Vegetable Products

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
13.39 g
3.8 g
332
3235
1.3 g
368.54 mg
82
234
Fatty Acids (4)
39 mg
11.06 mg
712
5600
200 mg
56.7 mg
407
2822
Saturated Fats (3)
2 mg
0.57 mg
191
1291
35 mg
9.92 mg
568
4131
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
4 mg
1.13 mg
641
5721
Polyunsaturated Fats (2)
74 mg
20.98 mg
654
3836
18 mg
5.1 mg
291
1020
Protein (1)
4.24 g
1.2 g
139
2637
Water-soluble Vitamins (9)
338 ug
95.82 ug
4
167
338 ug
95.82 ug
4
49
338 ug
95.82 ug
4
120
1.69 mg
479.96 ug
118
3944
292 ug
82.78 ug
197
1171
59 ug
16.73 ug
220
818
143 ug
40.54 ug
109
786
266 ug
75.41 ug
101
757
1.9 mg
538.64 ug
423
633
Fat-soluble Vitamins (3)
11 ug
3.12 ug
811
1316
19 iu
5.39 iu
396
1235
1 ug
0.28 ug
450
728
Minerals (10)
6 mg
1.7 mg
186
578
121 ug
34.3 ug
189
799
2.22 mg
629.36 ug
84
771
25 mg
7.09 mg
99
319
174 ug
49.33 ug
255
1069
98 mg
27.78 mg
67
574
454 mg
128.71 mg
138
512
0.7 ug
0.2 ug
88
694
26 mg
7.37 mg
420
1284
630 ug
178.6 ug
90
899
Water (1)
80.75 g
22.89 g
711
1287
Other (3)
1.42 g
402.56 mg
108
533
65 kcal
18.43 kcal
157
627
271 kJ
76.83 kJ
183
1822

Common Serving Sizes Of Raw Arrowroot

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced4.2 oz120.0 g
1.0 root1.2 oz33.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Arrowroot

Here's a shareable infographic with all the nutrients you can find in Raw Arrowroot.

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation