Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 63 Foods In Dairy and Egg Products That Contain Myristoleic Acid (14:1)

Here's a list of all 63 foods in Dairy and Egg Products that contain myristoleic acid (14:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Myristoleic Acid (14:1) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Whipped Butter (With Salt)781 mg221.41 mg
2.Cream Cheese346 mg98.09 mg
3.Heavy Whipping Cream (Fluid)344 mg97.52 mg
4.Cheddar (Cheese, Sharp, Sliced)305 mg86.47 mg
5.Swiss Cheese297 mg84.2 mg
6.Cheddar (Cheese, Includes USDA Food Distr. Program)296 mg83.91 mg
7.Cheese (Pasteurized Process, American, Fortified With Vitamin D)245 mg69.46 mg
8.American Cheese (Without Added Vitamin D, Pasteurized Process)245 mg69.46 mg
9.Parmesan Cheese (Grated)229 mg64.92 mg
10.American Cheese Food (Pasteurized Process, Vitamin D Fortified)210 mg59.53 mg
11.American Cheese Food (Pasteurized Process, Without Added Vitamin D)210 mg59.53 mg
12.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)201 mg56.98 mg
13.American Cheese Product (Pasteurized Process, Vitamin D Fortified)200 mg56.7 mg
14.Mozzarella (Cheese, Low Moisture, Part-Skim)186 mg52.73 mg
15.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)181 mg51.31 mg
16.White Cheese (Queso Blanco)177 mg50.18 mg
17.Light Cream (Fluid, Coffee Cream Or Table Cream)175 mg49.61 mg
18.Fresh Queso Fresco (Cheese)169 mg47.91 mg
19.Dry White Cheese (Queso Seco)167 mg47.34 mg
20.Neufchatel Cheese161 mg45.64 mg
21.Sour Cream (Cultured)134 mg37.99 mg
22.Half & Half (Fluid, Cream)124 mg35.15 mg
23.Cream Cheese (Low Fat)119 mg33.74 mg
24.Ricotta (Cheese, Whole Milk)108 mg30.62 mg
25.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)92 mg26.08 mg
26.Dulce De Leche68 mg19.28 mg
27.Dried Egg Yolk34 mg9.64 mg
28.Dannon Oikos Greek Yogurt (Strawberry)28 mg7.94 mg
29.Greek Yogurt (Fruit, Whole Milk)25 mg7.09 mg
30.Greek Yogurt (Strawberry, Lowfat)25 mg7.09 mg
31.Raw Egg Yolk (Fresh)24 mg6.8 mg
32.Dried Egg (Whole)22 mg6.24 mg
33.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)22 mg6.24 mg
34.Raw Egg Yolk (Frozen, Pasteurized)22 mg6.24 mg
35.Greek Yogurt (Plain, Lowfat)21 mg5.95 mg
36.Cottage Cheese (Lowfat, 2% Milkfat)20 mg5.67 mg
37.Raw Egg Yolk (Frozen, Sugared, Pasteurized)19 mg5.39 mg
38.Greek Yogurt (Plain, Whole Milk)18 mg5.1 mg
39.Creamed Cottage Cheese (Large Or Small Curd)17 mg4.82 mg
40.Raw Egg Yolk (Frozen, Salted, Pasteurized)16 mg4.54 mg
41.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)15 mg4.25 mg
42.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)14 mg3.97 mg
43.Chocolate Milk Beverage (Hot Cocoa, Homemade)13 mg3.69 mg
44.Lifeway Kefir (Plain, Lowfat)11 mg3.12 mg
45.Greek Yogurt (Vanilla, Lowfat)11 mg3.12 mg
46.Chocolate Milk (Lowfat, Reduced Sugar)10 mg2.83 mg
47.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)9 mg2.55 mg
48.Lifeway Strawberry Kefir (Lowfat)9 mg2.55 mg
49.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)7 mg1.98 mg
50.Raw Whole Egg (Fresh)7 mg1.98 mg

Foods Ranked 51 - 63 In Dairy and Egg Products That Contain Myristoleic Acid (14:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Myristoleic Acid (14:1)

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Myristoleic Acid (14:1).

Select a category to show a ranked list of all the foods in that category with Myristoleic Acid (14:1).

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.