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Ranked List Of 26 Foods In Dairy and Egg Products That Contain Menaquinone-4
Here's a list of all 26 foods in Dairy and Egg Products that contain menaquinone-4. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Menaquinone-4 or take a look at what other foods there are in Dairy and Egg Products.
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Foods Ranked 1 - 26 In Dairy and Egg Products That Contain Menaquinone-4
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|Food||per 100g||per Oz|
|1.||Whipped Butter (With Salt)||20.9 ug||5.93 ug|
|2.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||10.3 ug||2.92 ug|
|3.||Cheddar (Cheese, Includes USDA Food Distr. Program)||9.3 ug||2.64 ug|
|4.||Neufchatel Cheese||9.3 ug||2.64 ug|
|5.||American Cheese Food (Pasteurized Process, Without Added Vitamin D)||8.9 ug||2.52 ug|
|6.||Cream Cheese||8.7 ug||2.47 ug|
|7.||Cheddar (Cheese, Sharp, Sliced)||8.6 ug||2.44 ug|
|8.||Parmesan Cheese (Grated)||7.1 ug||2.01 ug|
|9.||Swiss Cheese||6.3 ug||1.79 ug|
|10.||Sour Cream (Cultured)||6 ug||1.7 ug|
|11.||Dry White Cheese (Queso Seco)||5.9 ug||1.67 ug|
|12.||White Cheese (Queso Blanco)||5.8 ug||1.64 ug|
|13.||Mozzarella (Cheese, Low Moisture, Part-Skim)||5.4 ug||1.53 ug|
|14.||Cream Cheese (Low Fat)||5.4 ug||1.53 ug|
|15.||American Cheese Product (Pasteurized Process, Vitamin D Fortified)||5 ug||1.42 ug|
|16.||Dulce De Leche||4.2 ug||1.19 ug|
|17.||Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)||4.1 ug||1.16 ug|
|18.||Fresh Queso Fresco (Cheese)||3.6 ug||1.02 ug|
|19.||Ricotta (Cheese, Whole Milk)||3.1 ug||0.88 ug|
|20.||Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)||1 ug||0.28 ug|
|21.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||1 ug||0.28 ug|
|22.||Creamed Cottage Cheese (Large Or Small Curd)||0.9 ug||0.26 ug|
|23.||Scrambled Whole Egg||0.2 ug||0.06 ug|
|24.||Chocolate Milk (Lowfat, Reduced Sugar)||0.2 ug||0.06 ug|
|25.||Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)||0.1 ug||0.03 ug|
|26.||Cream Cheese (Fat Free)||0.1 ug||0.03 ug|
Foods In Other Categories That Contain Menaquinone-4
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These are other categories that have foods that contain Menaquinone-4.
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