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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Aspartic Acid

Here's a list of all 206 foods in Dairy and Egg Products that contain aspartic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Aspartic Acid or take a look at what other foods there are in Dairy and Egg Products.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Aspartic Acid

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Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)9.14 g2.59 g
2.Dried Egg White8.25 g2.34 g
3.Dried Egg White (Powder, Stabilized, Glucose Reduced)7.29 g2.07 g
4.Dried Egg White (Flakes, Stabilized, Glucose Reduced)6.81 g1.93 g
5.Dried Egg (Whole)5.02 g1.42 g
6.Dried Whole Egg (Stabilized, Glucose Reduced)4.78 g1.35 g
7.Dried Egg Yolk3.31 g938.37 mg
8.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)2.74 g777.63 mg
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)2.74 g777.63 mg
10.Nonfat Milk (Dry, Calcium Reduced)2.69 g763.45 mg
11.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)2.66 g754.95 mg
12.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)2.66 g754.95 mg
13.Dried Buttermilk2.6 g737.65 mg
14.Parmesan Cheese (Shredded)2.6 g736.8 mg
15.Parmesan Cheese (Hard)2.24 g633.9 mg
16.Whole Milk (With Added Vitamin D, Dry)2 g566.14 mg
17.Whole Milk (Without Added Vitamin D, Dry)2 g566.14 mg
18.Romano Cheese1.99 g563.87 mg
19.Parmesan Cheese (Grated)1.98 g559.9 mg
20.Cheddar (Cheese, Sharp, Sliced)1.97 g559.34 mg
21.Parmesan Cheese (Dry Grated, Reduced Fat)1.96 g556.5 mg
22.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.92 g545.16 mg
23.Dry White Cheese (Queso Seco)1.82 g515.96 mg
24.Tilsit Cheese1.8 g509.72 mg
25.Mozzarella (Cheese, Part Skim Milk)1.76 g498.1 mg
26.Port De Salut (Cheese)1.75 g496.68 mg
27.Mozzarella (Cheese, Low Moisture, Part-Skim)1.75 g495.83 mg
28.Edam (Cheese)1.75 g495.27 mg
29.Provolone (Cheese)1.74 g494.42 mg
30.Provolone (Cheese, Reduced Fat)1.74 g494.42 mg
31.Gouda (Cheese)1.74 g494.13 mg
32.Cheddar (Cheese, Includes USDA Food Distr. Program)1.73 g491.58 mg
33.Gruyere (Cheese)1.65 g466.35 mg
34.Mozzarella (Cheese, Whole Milk)1.63 g462.95 mg
35.Caraway (Cheese)1.62 g458.7 mg
36.Muenster Cheese1.6 g453.59 mg
37.Brick Cheese1.59 g450.19 mg
38.Monterey (Cheese)1.57 g445.94 mg
39.Mexican Blend Cheese1.57 g445.09 mg
40.Swiss Cheese1.57 g444.8 mg
41.Mozzarella (Cheese, Whole Milk, Low Moisture)1.56 g443.39 mg
42.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.55 g439.7 mg
43.American Cheese (Without Added Vitamin D, Pasteurized Process)1.55 g439.7 mg
44.Colby Cheese1.53 g432.9 mg
45.Swiss Cheese (Pasteurized Process)1.52 g430.63 mg
46.Goat Cheese (Hard Type)1.52 g430.06 mg
47.Raw Egg Yolk (Frozen, Pasteurized)1.5 g426.09 mg
48.Cheshire Cheese1.5 g425.81 mg
49.Raw Egg Yolk (Fresh)1.5 g425.24 mg
50.Limburger (Cheese)1.48 g418.72 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Aspartic Acid

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Foodper 100gper Oz
51.Mexican Cheese (Queso Asadero)1.48 g418.16 mg
52.Low Fat Cheese (Cheddar Or Colby)1.44 g407.95 mg
53.Low-Sodium Cheese (Cheddar Or Colby)1.44 g407.95 mg
54.Fried Egg (Whole)1.44 g407.67 mg
55.Blue Cheese1.44 g407.1 mg
56.Fontina (Cheese)1.41 g400.58 mg
57.Mexican Cheese (Queso Chihuahua)1.4 g396.04 mg
58.Cream Cheese (Fat Free)1.36 g385.84 mg
59.Pimento Cheese (Pasteurized Process)1.36 g385.55 mg
60.Raw Fresh Turkey Egg (Whole)1.36 g384.7 mg
61.Brie (Cheese)1.35 g382.72 mg
62.Swiss Cheese Food (Pasteurized Process)1.35 g381.58 mg
63.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.34 g379.03 mg
64.Mexican Cheese (Queso Anejo)1.33 g378.18 mg
65.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.33 g377.9 mg
66.Raw Egg White (Fresh)1.33 g377.05 mg
67.Poached Whole Egg1.32 g375.06 mg
68.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.3 g369.11 mg
69.Raw Fresh Quail Egg (Whole)1.29 g366.84 mg
70.Camembert (Cheese)1.29 g365.14 mg
71.Raw Whole Egg (Fresh)1.27 g360.04 mg
72.Dried Sweet Whey1.27 g359.76 mg
73.Hard-Boiled Whole Egg1.26 g358.34 mg
74.American Cheese Food (Cold Pack)1.21 g342.46 mg
75.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.19 g337.64 mg
76.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.19 g337.64 mg
77.Roquefort (Cheese)1.18 g334.81 mg
78.Raw Egg White (Frozen, Pasteurized)1.16 g328.57 mg
79.Dried Acid Whey1.15 g325.74 mg
80.Cooked Whole Egg Omelet1.12 g316.66 mg
81.Raw Whole Egg (Frozen, Salted, Pasteurized)1.11 g315.53 mg
82.American Cheese Spread (Pasteurized Process)1.1 g312.7 mg
83.Goat Cheese (Semisoft Type)1.07 g303.91 mg
84.Scrambled Whole Egg1.03 g293.13 mg
85.Ricotta (Cheese, Part Skim Milk)1.01 g285.48 mg
86.Cottage Cheese (Lowfat, 2% Milkfat)963 mg273.01 mg
87.Egg Substitute (Liquid Or Frozen, Fat Free)928 mg263.08 mg
88.Goat Cheese (Soft Type)920 mg260.82 mg
89.Creamed Cottage Cheese (Large Or Small Curd)905 mg256.56 mg
90.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)841 mg238.42 mg
91.Raw Fresh Goose Egg (Whole)841 mg238.42 mg
92.Cottage Cheese (Lowfat, 1% Milkfat)839 mg237.85 mg
93.Cottage Cheese (With Vegetables)819 mg232.18 mg
94.Neufchatel Cheese794 mg225.1 mg
95.Feta (Cheese)779 mg220.84 mg
96.Raw Fresh Duck Egg (Whole)777 mg220.28 mg
97.Chobani Greek Yogurt (Plain, Nonfat)758 mg214.89 mg
98.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)737 mg208.94 mg
99.Ricotta (Cheese, Whole Milk)735 mg208.37 mg
100.Chobani Greek Yogurt (Vanilla, Nonfat)721 mg204.4 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Aspartic Acid

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Foodper 100gper Oz
101.Creamed Cottage Cheese (With Fruit)719 mg203.83 mg
102.Gjetost (Cheese)709 mg201 mg
103.Chobani Greek Yogurt (Lemon Blend, Nonfat)685 mg194.19 mg
104.Cheese Substitute (Mozzarella)682 mg193.34 mg
105.Cream Cheese (Low Fat)680 mg192.78 mg
106.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)656 mg185.97 mg
107.Chobani Greek Yogurt (Plain, Whole)655 mg185.69 mg
108.Chobani Greek Yogurt (Coconut Blend, 2% Fat)644 mg182.57 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)636 mg180.3 mg
110.Cheese Sauce (Prepared From Recipe)628 mg178.04 mg
111.Chobani Greek Yogurt (Peach, Nonfat)617 mg174.92 mg
112.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)616 mg174.63 mg
113.Chobani Greek Yogurt (Raspberry, Nonfat)608 mg172.37 mg
114.Chobani Greek Yogurt (Mango, 2% Fat)607 mg172.08 mg
115.Canned Condensed Milk (Sweetened)600 mg170.1 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)599 mg169.81 mg
117.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)592 mg167.83 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)578 mg163.86 mg
119.Chobani Greek Yogurt (Apricot, 2% Fat)574 mg162.73 mg
120.Chobani Greek Yogurt (Blueberry)574 mg162.73 mg
121.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)573 mg162.44 mg
122.Chobani Greek Yogurt (Pineapple, 2% Fat)560 mg158.76 mg
123.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)517 mg146.57 mg
124.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)517 mg146.57 mg
125.Canned Evaporated Milk (With Added Vitamin A)517 mg146.57 mg
126.Cream Cheese514 mg145.72 mg
127.Yogurt (Plain, Skim Milk)454 mg128.71 mg
128.Yogurt (Plain, Low Fat)416 mg117.93 mg
129.Greek Yogurt (Plain, Lowfat)416 mg117.93 mg
130.Eggnog400 mg113.4 mg
131.Yogurt (Fruit Variety, Nonfat)394 mg111.7 mg
132.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)394 mg111.7 mg
133.Yogurt (Vanilla, Low Fat)391 mg110.85 mg
134.Greek Yogurt (Vanilla, Nonfat)391 mg110.85 mg
135.Yogurt (Vanilla, Non-Fat)391 mg110.85 mg
136.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)391 mg110.85 mg
137.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)385 mg109.15 mg
138.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)385 mg109.15 mg
139.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)385 mg109.15 mg
140.Buttermilk (Fluid, Cultured, Reduced Fat)351 mg99.51 mg
141.Dessert Topping (Powdered)347 mg98.37 mg
142.Greek Yogurt (Strawberry, Nonfat)347 mg98.37 mg
143.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)347 mg98.37 mg
144.Greek Yogurt (Strawberry, Lowfat)347 mg98.37 mg
145.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)347 mg98.37 mg
146.Powdered Cream Substitute339 mg96.1 mg
147.Sheep Milk (Fluid)328 mg92.99 mg
148.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)316 mg89.58 mg
149.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)316 mg89.58 mg
150.Indian Buffalo Milk (Fluid)309 mg87.6 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Aspartic Acid

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Foodper 100gper Oz
151.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)301 mg85.33 mg
152.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)300 mg85.05 mg
153.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)300 mg85.05 mg
154.Soft Serve Ice Cream (Chocolate)300 mg85.05 mg
155.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)299 mg84.77 mg
156.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)298 mg84.48 mg
157.Thick Vanilla Milk Shakes293 mg83.06 mg
158.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)291 mg82.5 mg
159.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)288 mg81.65 mg
160.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)288 mg81.65 mg
161.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)286 mg81.08 mg
162.Buttermilk (Fluid, Cultured, Lowfat)283 mg80.23 mg
163.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)283 mg80.23 mg
164.Whole Milk (With Added Vitamin D, 3.25% Milkfat)279 mg79.1 mg
165.Chocolate Milk Beverage (Hot Cocoa, Homemade)276 mg78.24 mg
166.Yogurt (Plain, Whole Milk)275 mg77.96 mg
167.Buttermilk (Fluid, Whole)275 mg77.96 mg
168.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)271 mg76.83 mg
169.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)271 mg76.83 mg
170.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)271 mg76.83 mg
171.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)270 mg76.54 mg
172.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)270 mg76.54 mg
173.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)264 mg74.84 mg
174.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)264 mg74.84 mg
175.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)262 mg74.28 mg
176.Sour Cream (Cultured)262 mg74.28 mg
177.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)256 mg72.57 mg
178.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)253 mg71.72 mg
179.Filled Milk (With Lauric Acid Oil, Fluid)253 mg71.72 mg
180.Producer Milk (Fluid, 3.7% Milkfat)249 mg70.59 mg
181.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)247 mg70.02 mg
182.Whipped Cream (Cream Topping, Pressurized)243 mg68.89 mg
183.Milk (Low Sodium, Fluid)235 mg66.62 mg
184.Thick Chocolate Milk Shakes231 mg65.49 mg
185.Half & Half (Fluid, Cream)230 mg65.2 mg
186.Sour Cream (Reduced Fat, Cultured)223 mg63.22 mg
187.Light Cream (Fluid, Coffee Cream Or Table Cream)218 mg61.8 mg
188.Goat Milk (With Added Vitamin D, Fluid)210 mg59.53 mg
189.Heavy Whipping Cream (Fluid)209 mg59.25 mg
190.Sour Cream (Imitation, Cultured)170 mg48.19 mg
191.Light Whipping Cream (Fluid)165 mg46.78 mg
192.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)125 mg35.44 mg
193.Milk Substitutes (With Lauric Acid Oil, Fluid)124 mg35.15 mg
194.Frozen Dessert Topping (Semi Solid)88 mg24.95 mg
195.Sweet Whey (Fluid)83 mg23.53 mg
196.Human Milk (Mature, Fluid, For Reference Only)82 mg23.25 mg
197.Acid Whey (Fluid)74 mg20.98 mg
198.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)71 mg20.13 mg
199.Dessert Topping (Pressurized)69 mg19.56 mg
200.Liquid Cream Substitute (Flavored)68 mg19.28 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Aspartic Acid

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Foodper 100gper Oz
201.Powdered Cream Substitute (Flavored)66 mg18.71 mg
202.Whipped Butter (With Salt)64 mg18.14 mg
203.Butter (Without Salt)64 mg18.14 mg
204.Butter (Salted)43 mg12.19 mg
205.Ice Cream Sundae Cone34 mg9.64 mg
206.Butter Oil (Anhydrous)21 mg5.95 mg

Foods In Other Categories That Contain Aspartic Acid

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Aspartic Acid.

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