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Top 100 Nuts and Seeds With Aspartic Acid - Care Omnia Nutrition




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Flaxseed contains aspartic acid

Below we list 100 Nuts and Seeds with aspartic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with aspartic acid or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Aspartic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Fat, Glandless, Seeds)
5.4 g
1.5 g
2
(Partially Defatted, Glandless, Seeds)
5.3 g
1.5 g
3
(Partially Defatted, Seeds)
5.2 g
1.5 g
4
(Low-Fat, Seeds)
4.7 g
1.3 g
5
(Partially Defatted, Glandless, Seeds)
4.5 g
1.3 g
6
(Partially Defatted, Seeds)
4 g
1.1 g
7
(Partially Defatted, Seeds)
3.7 g
1.1 g
8
(Hulled, Seeds)
3.7 g
1 g
9
(Roasted, Glandless, Seeds)
3.6 g
1 g
10
(Dried, Nuts)
3.1 g
878.8 mg
11
3 g
839.1 mg
12
Two foods with same rank.
2.9 g
827.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13
Three foods with same rank.
2.9 g
819.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
14
(High-Fat, Seeds)
2.9 g
810.8 mg
15
2.8 g
782.4 mg
16
(Blanched, Nuts)
2.8 g
779.6 mg
17
Three foods with same rank.
2.7 g
773.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
18
(Nuts)
2.6 g
748.4 mg
19
Two foods with same rank.
2.6 g
742.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
20
2.5 g
694.6 mg

Figure 1. Nuts and Seeds with aspartic acid rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Aspartic Acid

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RankFoodper 100gper Oz
21
(Dried, Nuts)
2.4 g
688.9 mg
22
Two foods with same rank.
2.4 g
680.4 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
23
(Dry Roasted, With Peanuts)
2.3 g
640.7 mg
24
Two foods with same rank.
2.2 g
609.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
25
Three foods with same rank.
2.1 g
589.7 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
26
Two foods with same rank.
2.1 g
586.8 mg
(Without Peanuts, Lightly Salted)
(Dried, Decorticated, Seeds)
27
2.1 g
584 mg
28
(Seeds)
2.1 g
581.2 mg
29
Two foods with same rank.
2 g
558.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
30
Two foods with same rank.
1.9 g
533 mg
(Dried, Seeds)
(Raw, Nuts)
31
Two foods with same rank.
1.9 g
530.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
32
Four foods with same rank.
1.9 g
524.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
33
Two foods with same rank.
1.8 g
518.8 mg
34
1.8 g
513.1 mg
35
(Raw, Nuts)
1.8 g
510.3 mg
36
(Without Salt Added, Plain, Nuts)
1.7 g
490.4 mg
37
Two foods with same rank.
1.7 g
479.1 mg
(Dry Roasted, Without Salt Added, Nuts)
38
Two foods with same rank.
1.7 g
476.3 mg
39
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
1.7 g
473.4 mg
40
Two foods with same rank.
1.7 g
470.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 2. Nuts and Seeds with aspartic acid rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Aspartic Acid

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RankFoodper 100gper Oz
41
Two foods with same rank.
1.7 g
467.8 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Dried, Seeds)
42
Two foods with same rank.
1.6 g
459.3 mg
(Without Peanuts)
(Without Peanuts)
43
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
1.6 g
447.9 mg
44
Four foods with same rank.
1.6 g
445.1 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
45
(Blanched, Nuts)
1.5 g
436.6 mg
46
Two foods with same rank.
1.5 g
425.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
47
(Dried, Whole, Seeds)
1.5 g
419.6 mg
48
(Dried, Nuts)
1.4 g
391.2 mg
49
(Dried, Nuts)
1.4 g
388.4 mg
50
(Dried, Unblanched, Nuts)
1.3 g
374.2 mg
51
Two foods with same rank.
1.3 g
368.5 mg
(Dried, Nuts)
(Dried, Nuts)
52
(With Salt Added, Wheat-Based, Unflavored)
1.3 g
360 mg
53
(Dried, Nuts)
1.2 g
345.9 mg
54
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
1.2 g
337.4 mg
55
(Dried, Nuts)
1.1 g
314.7 mg
56
Two foods with same rank.
1.1 g
311.8 mg
(Dried, Unpeeled, Nuts)
(Raw, Nuts)
57
(Dry Roasted, Without Salt Added, Nuts)
1.1 g
306.2 mg
58
(Dried, Nuts)
1.1 g
303.3 mg
59
(Dried, Pinyon, Nuts)
1.1 g
297.7 mg
60
(With Salt Added, Plain, Nuts)
1 g
286.3 mg

Figure 3. Nuts and Seeds with aspartic acid rank 41 to 60


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Nuts and Seeds Ranked 61 - 69 With Aspartic Acid

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
963 mg
273 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
63
Two foods with same rank.
933 mg
264.5 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
64
(Nuts)
929 mg
263.4 mg
65
(Roasted, Nuts)
909 mg
257.7 mg
66
(Dried, Peeled, Nuts)
866 mg
245.5 mg
67
852 mg
241.5 mg
68
(Dried, Nuts)
837 mg
237.3 mg
69
817 mg
231.6 mg

Figure 4. Nuts and Seeds with aspartic acid rank 61 to 69

Aspartic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain aspartic acid.

Please click on the image or the link below for further details (#ad).

Foods With Aspartic Acid In Other Food Categories

The food categories below have foods that contain aspartic acid.

Select a category to show a ranked list of all the foods in that category with aspartic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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