We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Nuts and Seeds With Aspartic Acid - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains aspartic acid
Flaxseed contains aspartic acid

Below we list 100 Nuts and Seeds with aspartic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with aspartic acid or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Aspartic Acid

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Aspartic Acidper 100gper Oz
1
(Low Fat, Glandless, Seeds)
5.4 g1.5 g
2
(Partially Defatted, Glandless, Seeds)
5.3 g1.5 g
3
(Partially Defatted, Seeds)
5.2 g1.5 g
4
(Low-Fat, Seeds)
4.7 g1.3 g
5
(Partially Defatted, Glandless, Seeds)
4.5 g1.3 g
6
(Partially Defatted, Seeds)
4 g1.1 g
7
(Partially Defatted, Seeds)
3.7 g1.1 g
8
(Hulled, Seeds)
3.7 g1 g
9
(Roasted, Glandless, Seeds)
3.6 g1 g
10
(Dried, Nuts)
3.1 g878.8 mg
113 g839.1 mg
12Two foods with the same rank/nutrient values2.9 g827.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
13Three foods with the same rank/nutrient values2.9 g819.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
14
(High-Fat, Seeds)
2.9 g810.8 mg
152.8 g782.4 mg
16
(Blanched, Nuts)
2.8 g779.6 mg
17Three foods with the same rank/nutrient values2.7 g773.9 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
18
(Nuts)
2.6 g748.4 mg
19Two foods with the same rank/nutrient values2.6 g742.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
202.5 g694.6 mg
fig 1. Nuts and Seeds with aspartic acid rank 1 to 20

Aspartic Acid supplements available online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Aspartic Acidper 100gper Oz
21
(Dried, Nuts)
2.4 g688.9 mg
22Two foods with the same rank/nutrient values2.4 g680.4 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
23
(Dry Roasted, With Peanuts)
2.3 g640.7 mg
24Two foods with the same rank/nutrient values2.2 g609.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
25Three foods with the same rank/nutrient values2.1 g589.7 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
26Two foods with the same rank/nutrient values2.1 g586.8 mg
(Without Peanuts, Lightly Salted)
(Dried, Decorticated, Seeds)
272.1 g584 mg
28
(Seeds)
2.1 g581.2 mg
29Two foods with the same rank/nutrient values2 g558.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
30Two foods with the same rank/nutrient values1.9 g533 mg
(Dried, Seeds)
(Raw, Nuts)
31Two foods with the same rank/nutrient values1.9 g530.1 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
32Four foods with the same rank/nutrient values1.9 g524.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
33Two foods with the same rank/nutrient values1.8 g518.8 mg
341.8 g513.1 mg
35
(Raw, Nuts)
1.8 g510.3 mg
36
(Without Salt Added, Plain, Nuts)
1.7 g490.4 mg
37Two foods with the same rank/nutrient values1.7 g479.1 mg
(Dry Roasted, Without Salt Added, Nuts)
38Two foods with the same rank/nutrient values1.7 g476.3 mg
(Paste, Seeds)
39
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
1.7 g473.4 mg
40Two foods with the same rank/nutrient values1.7 g470.6 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
fig 2. Nuts and Seeds with aspartic acid rank 21 to 40

Nuts and Seeds Ranked 41 - 60 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Aspartic Acidper 100gper Oz
41Two foods with the same rank/nutrient values1.7 g467.8 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Dried, Seeds)
42Two foods with the same rank/nutrient values1.6 g459.3 mg
(Without Peanuts)
(Without Peanuts)
43
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
1.6 g447.9 mg
44Four foods with the same rank/nutrient values1.6 g445.1 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
45
(Blanched, Nuts)
1.5 g436.6 mg
46Two foods with the same rank/nutrient values1.5 g425.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
47
(Dried, Whole, Seeds)
1.5 g419.6 mg
48
(Dried, Nuts)
1.4 g391.2 mg
49
(Dried, Nuts)
1.4 g388.4 mg
50
(Dried, Unblanched, Nuts)
1.3 g374.2 mg
51Two foods with the same rank/nutrient values1.3 g368.5 mg
(Dried, Nuts)
(Dried, Nuts)
52
(With Salt Added, Wheat-Based, Unflavored)
1.3 g360 mg
53
(Dried, Nuts)
1.2 g345.9 mg
54
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
1.2 g337.4 mg
55
(Dried, Nuts)
1.1 g314.7 mg
56Two foods with the same rank/nutrient values1.1 g311.8 mg
(Dried, Unpeeled, Nuts)
(Raw, Nuts)
57
(Dry Roasted, Without Salt Added, Nuts)
1.1 g306.2 mg
58
(Dried, Nuts)
1.1 g303.3 mg
59
(Dried, Pinyon, Nuts)
1.1 g297.7 mg
60
(With Salt Added, Plain, Nuts)
1 g286.3 mg
fig 3. Nuts and Seeds with aspartic acid rank 41 to 60

Nuts and Seeds Ranked 61 - 69 With Aspartic Acid

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Aspartic Acidper 100gper Oz
61Two foods with the same rank/nutrient values963 mg273 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
62951 mg269.6 mg
63Two foods with the same rank/nutrient values933 mg264.5 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
64
(Nuts)
929 mg263.4 mg
65
(Roasted, Nuts)
909 mg257.7 mg
66
(Dried, Peeled, Nuts)
866 mg245.5 mg
67852 mg241.5 mg
68
(Dried, Nuts)
837 mg237.3 mg
69817 mg231.6 mg
fig 4. Nuts and Seeds with aspartic acid rank 61 to 69

Aspartic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain aspartic acid. Please click on the image or the link below for further details (#ad).

Foods With Aspartic Acid In Other Food Categories

The food categories below have foods that contain aspartic acid.

Select a category to show a ranked list of all the foods in that category with aspartic acid.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods69
Baked Products349
Beef Products861
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies85
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products361
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 5. Food categories with foods that contain Aspartic Acid

Healthy wishes from us at,