Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Nuts and Seeds With Vitamin A, (RAE) - Care Omnia Nutrition




Thank you for your visit!
Pistachio Nuts contain vitamin a, (RAE)

Below we list 100 Nuts and Seeds with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Vitamin A, (RAE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Vitamin & Mineral Fortified)
1.2 mg
331.7 µg
2
(Dried, Nuts)
55 µg
15.6 µg
3
(Raw, Nuts)
28 µg
7.9 µg
4
(Raw, Nuts)
26 µg
7.4 µg
5
(Partially Defatted, Glandless, Seeds)
23 µg
6.5 µg
6
Three foods with same rank.
22 µg
6.2 µg
(Low Fat, Glandless, Seeds)
(Partially Defatted, Glandless, Seeds)
(Roasted, Glandless, Seeds)
7
(Canned, Nuts)
17 µg
4.8 µg
8
(Dried, Nuts)
16 µg
4.5 µg
9
Two foods with same rank.
15 µg
4.3 µg
(With Dried Fruit, Seeds, & Chocolate)
10
Six foods with same rank.
13 µg
3.7 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Lightly Salted)
(Not Further Specified)
11
Three foods with same rank.
12 µg
3.4 µg
13
10 µg
2.8 µg
14
Four foods with same rank.
7 µg
2 µg
(Boiled & Steamed, Nuts)
(Dried, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
15
(Dried, Nuts)
6 µg
1.7 µg
16
Two foods with same rank.
5 µg
1.4 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
17
Three foods with same rank.
4 µg
1.1 µg
(Dried, Nuts)
(Roasted, Nuts)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
18
28 foods with same rank.
3 µg
0.9 µg
(Full Fat, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dried, Seeds)
(Nuts)
(Salted)
(Unsalted)
(Paste, Seeds)
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Made From Kernels)
(Tahini, Type Of Kernels Unspecified, Seeds)
(High-Fat, Seeds)
(Low-Fat, Seeds)
(Partially Defatted, Seeds)
(Partially Defatted, Seeds)
(Sesame Butter Made From Whole Seeds)
(Dried, Decorticated, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Dried, Whole, Seeds)
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
19
Nine foods with same rank.
2 µg
0.6 µg
(Raw, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dried, Nuts)
(Blanched, Nuts)
(Dried, Nuts)
(Partially Defatted, Seeds)
(Partially Defatted, Seeds)
20
30 foods with same rank.
1 µg
0.3 µg
(Boiled & Steamed, Nuts)
(Raw, Peeled, Nuts)
(Raw, Unpeeled, Nuts)
(Roasted, Nuts)
(Hazelnuts)
(Hulled, Seeds)
(Boiled & Steamed, Nuts)
(Raw, Seeds)
(Not Further Specified)
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
(Without Peanuts, Unsalted)
(With Dried Fruit & Seeds)
(Not Further Specified)
(Without Peanuts, Lightly Salted)
(Without Peanuts)
(Dried, Nuts)
(Dried, Pinyon, Nuts)
(Pignolias)
(With Peanuts)
(Without Peanuts)
(Without Salt)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)

Figure 1. Nuts and Seeds with vitamin a, (RAE) rank 1 to 20

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A, (RAE) In Other Food Categories

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia