We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Lamb, Veal, and Game Products With Vitamin A, (RAE) - Care Omnia Nutrition

Below we list 100 Lamb, Veal, and Game Products with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Lamb, Veal, and Game Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Lamb, Veal, and Game Products With Vitamin A, (RAE)

You can find out what other nutrients a food has by clicking on its name.

Lamb, Veal, and Game Products Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Rank	Lamb, Veal, and Game Products with Vitamin A, (RAE)	per 100g	per Oz
1	Braised Veal Liver (Variety Meats & By-Products)	21.1 mg	6 mg
2	Pan-Fried Veal Liver (Variety Meats & By-Products)	20.1 mg	5.7 mg
3	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	19.9 mg	5.6 mg
4	Raw Lamb Liver (New Zealand Imported)	15.4 mg	4.4 mg
5	Raw Veal Liver (Variety Meats & By-Products)	11.7 mg	3.3 mg
6	Pan-Fried Lamb Liver (Variety Meats & By-Products)	7.8 mg	2.2 mg
7	Braised Lamb Liver (Variety Meats & By-Products)	7.5 mg	2.1 mg
8	Raw Lamb Liver (Variety Meats & By-Products)	7.4 mg	2.1 mg
9	Braised Veal Kidneys (Variety Meats & By-Products)	201 µg	57 µg
10	Braised Lamb Kidneys (Variety Meats & By-Products)	137 µg	38.8 µg
11	Raw Lamb Kidneys (Variety Meats & By-Products)	95 µg	26.9 µg
12	Raw Veal Kidneys (Variety Meats & By-Products)	92 µg	26.1 µg
13	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	85 µg	24.1 µg
14	Raw Lamb Kidney (New Zealand Imported)	61 µg	17.3 µg
15	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	60 µg	17 µg
16	Raw Lamb (Intermuscular Fat, New Zealand Imported)	46 µg	13 µg
17	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	44 µg	12.5 µg
18	Raw Veal (Separable Fat, Australian)	42 µg	11.9 µg
19	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	34 µg	9.6 µg
20	Braised Lamb Lungs (Variety Meats & By-Products)	32 µg	9.1 µg

fig 1. Lamb, Veal, and Game Products with vitamin a, (RAE) rank 1 to 20

Vitamin A, (RAE) supplements available online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Pure Encapsulations Vitamin A - 3,000 mcg - f... available on Amazon — Pure Encapsulations Vitamin A - 3,000 mcg - f...

Swanson Vitamin A 10,000 IU (3,000 mcg RAE) N... available on Amazon — Swanson Vitamin A 10,000 IU (3,000 mcg RAE) N...

Nature Made Extra Strength Vitamin C 1000 mg,... available on Amazon — Nature Made Extra Strength Vitamin C 1000 mg,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Lamb, Veal, and Game Products Ranked 21 - 39 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Rank	Lamb, Veal, and Game Products with Vitamin A, (RAE)	per 100g	per Oz
21	Raw Lamb Lungs (Variety Meats & By-Products)	27 µg	7.7 µg
22	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	24 µg	6.8 µg
23	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	22 µg	6.2 µg
24	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	20 µg	5.7 µg
25	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	19 µg	5.4 µg
26	Two foods with the same rank/nutrient values	16 µg	4.5 µg
	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)
27	Three foods with the same rank/nutrient values	15 µg	4.3 µg
	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)
	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)
28	Two foods with the same rank/nutrient values	14 µg	4 µg
	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
29	Three foods with the same rank/nutrient values	13 µg	3.7 µg
	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)
	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)
	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)
30	Three foods with the same rank/nutrient values	11 µg	3.1 µg
	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)
	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)
31	Five foods with the same rank/nutrient values	10 µg	2.8 µg
	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)
	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)
	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)
	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)
	Raw Lamb Testes (New Zealand Imported)
32	Three foods with the same rank/nutrient values	9 µg	2.6 µg
	Raw Lamb Breast (Meat Only, New Zealand Imported)
	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)
	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
33	Nine foods with the same rank/nutrient values	8 µg	2.3 µg
	Braised Ground Lamb (New Zealand Imported)
	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)
	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)
	Raw Ground Lamb (New Zealand Imported)
	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)
34	Four foods with the same rank/nutrient values	7 µg	2 µg
	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)
	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
35	Three foods with the same rank/nutrient values	6 µg	1.7 µg
	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)
	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)
	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
36	15 foods with the same rank/nutrient values	5 µg	1.4 µg
	Braised Lamb Breast (Meat Only, New Zealand Imported)
	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)
	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)
	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)
	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)
	Raw Lamb Heart (New Zealand Imported)
	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)
	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)
	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
	Raw Lamb Sweetbread (New Zealand Imported)
	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)
	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)
37	Nine foods with the same rank/nutrient values	4 µg	1.1 µg
	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)
	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)
	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)
	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)
	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
38	12 foods with the same rank/nutrient values	3 µg	0.9 µg
	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)
	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
	Raw Lamb Brains (New Zealand Imported)
	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)
	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
39	Two foods with the same rank/nutrient values	2 µg	0.6 µg
	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)

fig 2. Lamb, Veal, and Game Products with vitamin a, (RAE) rank 21 to 39

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods With Vitamin A, (RAE) In Other Food Categories

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food Categories	Number of foods in category
Alcoholic Beverages	26
American Indian/Alaska Native Foods	51
Baby Foods	722
Baked Products	461
Beef Products	595
Beverages	302
Breakfast Cereals	417
Candy, Sweets or Lollies	242
Cereal Grains and Pasta	227
Dairy and Egg Products	749
Desserts	418
Dressings and Condiments	108
Fast Foods	814
Fats and Oils	83
Finfish and Shellfish Products	668
Fruits and Berries	481
Legumes and Legume Products	261
Meals, Entrees, and Side Dishes	1712
Nuts and Seeds	104
Pork Products	287
Poultry Products	755
Restaurant Foods	87
Sauces and Gravies	151
Sausages and Luncheon Meats	167
Snacks	265
Soups, Broths, and Stews	349
Spices and Herbs	72
Vegetables and Vegetable Products	1804

fig 3. Food categories with foods that contain Vitamin A, (RAE)

Healthy wishes from us at,