We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Vitamin A, (RAE) - Care Omnia Nutrition

Image of Carrot Juice (100%) that contains vitamin a, (RAE)
Carrot Juice contains vitamin a, (RAE)

Below we list 100 Vegetables and Vegetable Products with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A, (RAE)

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A, (RAE)per 100gper Oz
13.9 mg1.1 mg
2Two foods with the same rank/nutrient values3.4 mg969.6 µg
(Dehydrated)
31.8 mg507.5 µg
41.4 mg391.2 µg
51.3 mg374.2 µg
61.1 mg320.6 µg
71 mg294.8 µg
81 mg289.2 µg
9988 µg280.1 µg
10
(Without Salt, Baked In Skin, Flesh)
961 µg272.4 µg
11
(Peel Not Eaten, Made Without Fat)
957 µg271.3 µg
12Two foods with the same rank/nutrient values956 µg271 µg
13
(Peel Not Eaten, Made With Margarine)
951 µg269.6 µg
14
(Peel Not Eaten, Made With Butter)
944 µg267.6 µg
15Two foods with the same rank/nutrient values929 µg263.4 µg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
16Two foods with the same rank/nutrient values912 µg258.5 µg
(Peel Eaten, Made Without Fat)
(Peel Not Eaten, Made With Oil)
17
(Peel Eaten, Made With Margarine)
908 µg257.4 µg
18
(Peel Eaten, Made With Butter)
901 µg255.4 µg
19Two foods with the same rank/nutrient values887 µg251.5 µg
(Made With Unspecified Fat, Peel Eaten)
(Peel Eaten, Unspecified If Cooking Fat Added)
20
(Peel Eaten, Made With Oil)
871 µg246.9 µg
fig 1. Vegetables and Vegetable Products with vitamin a, (RAE) rank 1 to 20

Vitamin A, (RAE) supplements available online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A, (RAE)per 100gper Oz
21
(Made From Fresh)
870 µg246.6 µg
22862 µg244.4 µg
23
(Made With Margarine, Low Sodium)
853 µg241.8 µg
24Two foods with the same rank/nutrient values852 µg241.5 µg
(With Salt, Drained)
(Without Salt, Drained)
25
(Low Sodium, Unspecified If Cooking Fat Added)
851 µg241.3 µg
26Three foods with the same rank/nutrient values846 µg239.8 µg
(With Salt, Drained)
(Without Salt, Drained)
(Made With Margarine)
27Two foods with the same rank/nutrient values843 µg239 µg
(Unspecified If Cooking Fat Added)
(Made Without Fat)
28Four foods with the same rank/nutrient values840 µg238.1 µg
(Made With Margarine, Unspecified Form)
(Made Without Fat, Unspecified Form)
(Made With Butter)
(Made With Margarine)
29Two foods with the same rank/nutrient values837 µg237.3 µg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
30Three foods with the same rank/nutrient values835 µg236.7 µg
(Made With Butter, Unspecified Form)
31
(Made From Fresh)
833 µg236.2 µg
32
(Made With Unspecified Fat)
830 µg235.3 µg
33
(As Ingredient)
826 µg234.2 µg
34
(Made Without Fat)
824 µg233.6 µg
35
(Made With Butter)
822 µg233 µg
36821 µg232.7 µg
37
(Made With Oil)
819 µg232.2 µg
38
(Made With Oil, Unspecified Form)
815 µg231 µg
39Two foods with the same rank/nutrient values811 µg229.9 µg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
40
(From Restaurant)
801 µg227.1 µg
fig 2. Vegetables and Vegetable Products with vitamin a, (RAE) rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A, (RAE)per 100gper Oz
41
(Made With Oil)
800 µg226.8 µg
42
(Glazed, Unspecified Form)
790 µg224 µg
43Two foods with the same rank/nutrient values787 µg223.1 µg
(Without Skin)
(Without Skin)
44
(Peel Not Eaten, Made With Margarine)
786 µg222.8 µg
45
(Peel Not Eaten, Made Without Fat)
784 µg222.3 µg
46782 µg221.7 µg
47
(Peel Not Eaten, Made With Butter)
779 µg220.8 µg
48Two foods with the same rank/nutrient values778 µg220.6 µg
(With Salt)
(Without Salt)
49
(Made With Margarine)
776 µg220 µg
50Two foods with the same rank/nutrient values774 µg219.4 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
773 µg219.1 µg
52Two foods with the same rank/nutrient values766 µg217.2 µg
(Made Without Fat)
53Three foods with the same rank/nutrient values764 µg216.6 µg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
(Not Further Specified)
54
(Made With Oil)
761 µg215.7 µg
55754 µg213.8 µg
56
(Peel Not Eaten, Made With Oil)
747 µg211.8 µg
57Two foods with the same rank/nutrient values733 µg207.8 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
58
(Unspecified If Cooking Fat Added)
730 µg207 µg
59Two foods with the same rank/nutrient values728 µg206.4 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
60
(With Salt, Drained)
727 µg206.1 µg
fig 3. Vegetables and Vegetable Products with vitamin a, (RAE) rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 69 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Vitamin A, (RAE)per 100gper Oz
61
(Includes USDA Food Distr. Program)
710 µg201.3 µg
62
(Includes USDA Food Distr. Program)
709 µg201 µg
63Two foods with the same rank/nutrient values705 µg199.9 µg
(Made With Oil)
(Unspecified Form, Made With Oil)
64690 µg195.6 µg
65Two foods with the same rank/nutrient values681 µg193.1 µg
(Made With Margarine)
(Made With Margarine)
66Three foods with the same rank/nutrient values678 µg192.2 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
67Three foods with the same rank/nutrient values676 µg191.6 µg
(Made With Butter)
(Made With Butter)
(Unspecified Form, Made Without Fat)
68Two foods with the same rank/nutrient values653 µg185.1 µg
(Made With Oil)
(Made With Oil)
69
(Casserole Or Mashed)
632 µg179.2 µg
fig 4. Vegetables and Vegetable Products with vitamin a, (RAE) rank 61 to 69

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A, (RAE) In Other Food Categories

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food CategoriesNumber of foods
in category
Alcoholic Beverages26
American Indian/Alaska Native Foods51
Baby Foods722
Baked Products461
Beef Products595
Beverages302
Breakfast Cereals417
Candy, Sweets or Lollies242
Cereal Grains and Pasta227
Dairy and Egg Products749
Desserts418
Dressings and Condiments108
Fast Foods814
Fats and Oils83
Finfish and Shellfish Products668
Fruits and Berries481
Lamb, Veal, and Game Products134
Legumes and Legume Products261
Meals, Entrees, and Side Dishes1712
Nuts and Seeds104
Pork Products287
Poultry Products755
Restaurant Foods87
Sauces and Gravies151
Sausages and Luncheon Meats167
Snacks265
Soups, Broths, and Stews349
Spices and Herbs72
fig 5. Food categories with foods that contain Vitamin A, (RAE)

Healthy wishes from us at,