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Top 100 Vegetables and Vegetable Products With Vitamin A, (RAE) - Care Omnia Nutrition
Below we list 100 Vegetables and Vegetable Products with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Vegetables and Vegetable Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A, (RAE)
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 1 | 3.9 mg | 1.1 mg | |
| 2 | Two foods with the same rank/nutrient values | 3.4 mg | 969.6 µg |
(Dehydrated) | |||
| 3 | 1.8 mg | 507.5 µg | |
| 4 | 1.4 mg | 391.2 µg | |
| 5 | 1.3 mg | 374.2 µg | |
| 6 | 1.1 mg | 320.6 µg | |
| 7 | (Without Salt) | 1 mg | 294.8 µg |
| 8 | 1 mg | 289.2 µg | |
| 9 | 988 µg | 280.1 µg | |
| 10 | (Without Salt, Baked In Skin, Flesh) | 961 µg | 272.4 µg |
| 11 | (Peel Not Eaten, Made Without Fat) | 957 µg | 271.3 µg |
| 12 | Two foods with the same rank/nutrient values | 956 µg | 271 µg |
(100%) | |||
| 13 | (Peel Not Eaten, Made With Margarine) | 951 µg | 269.6 µg |
| 14 | (Peel Not Eaten, Made With Butter) | 944 µg | 267.6 µg |
| 15 | Two foods with the same rank/nutrient values | 929 µg | 263.4 µg |
(Made With Unspecified Fat, Peel Not Eaten) | |||
(Peel Not Eaten, Unspecified If Cooking Fat Added) | |||
| 16 | Two foods with the same rank/nutrient values | 912 µg | 258.5 µg |
(Peel Eaten, Made Without Fat) | |||
(Peel Not Eaten, Made With Oil) | |||
| 17 | (Peel Eaten, Made With Margarine) | 908 µg | 257.4 µg |
| 18 | (Peel Eaten, Made With Butter) | 901 µg | 255.4 µg |
| 19 | Two foods with the same rank/nutrient values | 887 µg | 251.5 µg |
(Made With Unspecified Fat, Peel Eaten) | |||
(Peel Eaten, Unspecified If Cooking Fat Added) | |||
| 20 | (Peel Eaten, Made With Oil) | 871 µg | 246.9 µg |
Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A, (RAE)
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| Rank | Vegetables and Vegetable Products with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made From Fresh) | 870 µg | 246.6 µg |
| 22 | 862 µg | 244.4 µg | |
| 23 | (Made With Margarine, Low Sodium) | 853 µg | 241.8 µg |
| 24 | Two foods with the same rank/nutrient values | 852 µg | 241.5 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 25 | (Low Sodium, Unspecified If Cooking Fat Added) | 851 µg | 241.3 µg |
| 26 | Three foods with the same rank/nutrient values | 846 µg | 239.8 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Made With Margarine) | |||
| 27 | Two foods with the same rank/nutrient values | 843 µg | 239 µg |
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
| 28 | Four foods with the same rank/nutrient values | 840 µg | 238.1 µg |
(Made With Margarine, Unspecified Form) | |||
(Made Without Fat, Unspecified Form) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
| 29 | Two foods with the same rank/nutrient values | 837 µg | 237.3 µg |
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Unspecified If Cooking Fat Added) | |||
| 30 | Three foods with the same rank/nutrient values | 835 µg | 236.7 µg |
(Made With Butter, Unspecified Form) | |||
(Fresh) | |||
| 31 | (Made From Fresh) | 833 µg | 236.2 µg |
| 32 | (Made With Unspecified Fat) | 830 µg | 235.3 µg |
| 33 | (As Ingredient) | 826 µg | 234.2 µg |
| 34 | (Made Without Fat) | 824 µg | 233.6 µg |
| 35 | (Made With Butter) | 822 µg | 233 µg |
| 36 | (With Salt) | 821 µg | 232.7 µg |
| 37 | (Made With Oil) | 819 µg | 232.2 µg |
| 38 | (Made With Oil, Unspecified Form) | 815 µg | 231 µg |
| 39 | Two foods with the same rank/nutrient values | 811 µg | 229.9 µg |
(Made With Unspecified Fat, Unspecified Form) | |||
(Made With Unspecified Fat) | |||
| 40 | (From Restaurant) | 801 µg | 227.1 µg |
Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A, (RAE)
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| Rank | Vegetables and Vegetable Products with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made With Oil) | 800 µg | 226.8 µg |
| 42 | (Glazed, Unspecified Form) | 790 µg | 224 µg |
| 43 | Two foods with the same rank/nutrient values | 787 µg | 223.1 µg |
(Without Skin) | |||
(Without Skin) | |||
| 44 | (Peel Not Eaten, Made With Margarine) | 786 µg | 222.8 µg |
| 45 | (Peel Not Eaten, Made Without Fat) | 784 µg | 222.3 µg |
| 46 | (Puerto Rican) | 782 µg | 221.7 µg |
| 47 | (Peel Not Eaten, Made With Butter) | 779 µg | 220.8 µg |
| 48 | Two foods with the same rank/nutrient values | 778 µg | 220.6 µg |
(With Salt) | |||
(Without Salt) | |||
| 49 | (Made With Margarine) | 776 µg | 220 µg |
| 50 | Two foods with the same rank/nutrient values | 774 µg | 219.4 µg |
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 51 | (Made With Butter) | 773 µg | 219.1 µg |
| 52 | Two foods with the same rank/nutrient values | 766 µg | 217.2 µg |
(Made Without Fat) | |||
(Glazed) | |||
| 53 | Three foods with the same rank/nutrient values | 764 µg | 216.6 µg |
(Made With Unspecified Fat, Peel Not Eaten) | |||
(Peel Not Eaten, Unspecified If Cooking Fat Added) | |||
(Not Further Specified) | |||
| 54 | (Made With Oil) | 761 µg | 215.7 µg |
| 55 | (Glazed) | 754 µg | 213.8 µg |
| 56 | (Peel Not Eaten, Made With Oil) | 747 µg | 211.8 µg |
| 57 | Two foods with the same rank/nutrient values | 733 µg | 207.8 µg |
(Made With Margarine) | |||
(Unspecified Form, Made With Margarine) | |||
| 58 | (Unspecified If Cooking Fat Added) | 730 µg | 207 µg |
| 59 | Two foods with the same rank/nutrient values | 728 µg | 206.4 µg |
(Made With Butter) | |||
(Unspecified Form, Made With Butter) | |||
| 60 | (With Salt, Drained) | 727 µg | 206.1 µg |
Vegetables and Vegetable Products Ranked 61 - 69 With Vitamin A, (RAE)
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| Rank | Vegetables and Vegetable Products with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Includes USDA Food Distr. Program) | 710 µg | 201.3 µg |
| 62 | (Includes USDA Food Distr. Program) | 709 µg | 201 µg |
| 63 | Two foods with the same rank/nutrient values | 705 µg | 199.9 µg |
(Made With Oil) | |||
(Unspecified Form, Made With Oil) | |||
| 64 | 690 µg | 195.6 µg | |
| 65 | Two foods with the same rank/nutrient values | 681 µg | 193.1 µg |
(Made With Margarine) | |||
(Made With Margarine) | |||
| 66 | Three foods with the same rank/nutrient values | 678 µg | 192.2 µg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 67 | Three foods with the same rank/nutrient values | 676 µg | 191.6 µg |
(Made With Butter) | |||
(Made With Butter) | |||
(Unspecified Form, Made Without Fat) | |||
| 68 | Two foods with the same rank/nutrient values | 653 µg | 185.1 µg |
(Made With Oil) | |||
(Made With Oil) | |||
| 69 | (Casserole Or Mashed) | 632 µg | 179.2 µg |
Foods With Vitamin A, (RAE) In Other Food Categories
The food categories below have foods that contain vitamin a, (RAE).
Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).
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