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Top 100 Vegetables and Vegetable Products With Vitamin A, (RAE) - Care Omnia Nutrition




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Carrot Juice contains vitamin a, (RAE)

Below we list 100 Vegetables and Vegetable Products with vitamin a, (RAE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin a, (RAE) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Vitamin A, (RAE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
Two foods with same rank.
3.4 mg
969.6 µg
3
1.8 mg
507.5 µg
4
1.4 mg
391.2 µg
6
1.1 mg
320.6 µg
7
1 mg
294.8 µg
8
1 mg
289.2 µg
9
988 µg
280.1 µg
10
(Without Salt, Baked In Skin, Flesh)
961 µg
272.4 µg
11
(Peel Not Eaten, Made Without Fat)
957 µg
271.3 µg
12
Two foods with same rank.
956 µg
271 µg
13
(Peel Not Eaten, Made With Margarine)
951 µg
269.6 µg
14
(Peel Not Eaten, Made With Butter)
944 µg
267.6 µg
15
Two foods with same rank.
929 µg
263.4 µg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
16
Two foods with same rank.
912 µg
258.5 µg
(Peel Eaten, Made Without Fat)
(Peel Not Eaten, Made With Oil)
17
(Peel Eaten, Made With Margarine)
908 µg
257.4 µg
18
(Peel Eaten, Made With Butter)
901 µg
255.4 µg
19
Two foods with same rank.
887 µg
251.5 µg
(Made With Unspecified Fat, Peel Eaten)
(Peel Eaten, Unspecified If Cooking Fat Added)
20
(Peel Eaten, Made With Oil)
871 µg
246.9 µg

Figure 1. Vegetables and Vegetable Products with vitamin a, (RAE) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Made From Fresh)
870 µg
246.6 µg
22
862 µg
244.4 µg
23
(Made With Margarine, Low Sodium)
853 µg
241.8 µg
24
Two foods with same rank.
852 µg
241.5 µg
(With Salt, Drained)
(Without Salt, Drained)
25
(Low Sodium, Unspecified If Cooking Fat Added)
851 µg
241.3 µg
26
Three foods with same rank.
846 µg
239.8 µg
(With Salt, Drained)
(Without Salt, Drained)
(Made With Margarine)
27
Two foods with same rank.
843 µg
239 µg
(Unspecified If Cooking Fat Added)
(Made Without Fat)
28
Four foods with same rank.
840 µg
238.1 µg
(Made With Margarine, Unspecified Form)
(Made Without Fat, Unspecified Form)
(Made With Butter)
(Made With Margarine)
29
Two foods with same rank.
837 µg
237.3 µg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
30
Three foods with same rank.
835 µg
236.7 µg
(Made With Butter, Unspecified Form)
31
(Made From Fresh)
833 µg
236.2 µg
32
(Made With Unspecified Fat)
830 µg
235.3 µg
33
(As Ingredient)
826 µg
234.2 µg
34
(Made Without Fat)
824 µg
233.6 µg
35
(Made With Butter)
822 µg
233 µg
36
821 µg
232.7 µg
37
(Made With Oil)
819 µg
232.2 µg
38
(Made With Oil, Unspecified Form)
815 µg
231 µg
39
Two foods with same rank.
811 µg
229.9 µg
(Made With Unspecified Fat, Unspecified Form)
(Made With Unspecified Fat)
40
(From Restaurant)
801 µg
227.1 µg

Figure 2. Vegetables and Vegetable Products with vitamin a, (RAE) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made With Oil)
800 µg
226.8 µg
42
(Glazed, Unspecified Form)
790 µg
224 µg
43
Two foods with same rank.
787 µg
223.1 µg
(Without Skin)
(Without Skin)
44
(Peel Not Eaten, Made With Margarine)
786 µg
222.8 µg
45
(Peel Not Eaten, Made Without Fat)
784 µg
222.3 µg
46
782 µg
221.7 µg
47
(Peel Not Eaten, Made With Butter)
779 µg
220.8 µg
48
Two foods with same rank.
778 µg
220.6 µg
(With Salt)
(Without Salt)
49
(Made With Margarine)
776 µg
220 µg
50
Two foods with same rank.
774 µg
219.4 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
773 µg
219.1 µg
52
Two foods with same rank.
766 µg
217.2 µg
53
Three foods with same rank.
764 µg
216.6 µg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
(Not Further Specified)
54
(Made With Oil)
761 µg
215.7 µg
55
754 µg
213.8 µg
56
(Peel Not Eaten, Made With Oil)
747 µg
211.8 µg
57
Two foods with same rank.
733 µg
207.8 µg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
58
(Unspecified If Cooking Fat Added)
730 µg
207 µg
59
Two foods with same rank.
728 µg
206.4 µg
(Made With Butter)
(Unspecified Form, Made With Butter)
60
(With Salt, Drained)
727 µg
206.1 µg

Figure 3. Vegetables and Vegetable Products with vitamin a, (RAE) rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 69 With Vitamin A, (RAE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Includes USDA Food Distr. Program)
710 µg
201.3 µg
62
(Includes USDA Food Distr. Program)
709 µg
201 µg
63
Two foods with same rank.
705 µg
199.9 µg
(Made With Oil)
(Unspecified Form, Made With Oil)
64
690 µg
195.6 µg
65
Two foods with same rank.
681 µg
193.1 µg
(Made With Margarine)
(Made With Margarine)
66
Three foods with same rank.
678 µg
192.2 µg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
67
Three foods with same rank.
676 µg
191.6 µg
(Made With Butter)
(Made With Butter)
(Unspecified Form, Made Without Fat)
68
Two foods with same rank.
653 µg
185.1 µg
(Made With Oil)
(Made With Oil)
69
(Casserole Or Mashed)
632 µg
179.2 µg

Figure 4. Vegetables and Vegetable Products with vitamin a, (RAE) rank 61 to 69

Vitamin A, (RAE) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin a, (RAE).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin A, (RAE) In Other Food Categories

The food categories below have foods that contain vitamin a, (RAE).

Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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