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Nutrition Tool Navigation

Ranked List Of 749 Foods In Dairy and Egg Products That Contain Vitamin A, RAE

Here's a list of all 749 foods in Dairy and Egg Products that contain vitamin a, rae. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin A, RAE or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2,686 ug761.47 ug
2.Malted Milk (Dry Mix, Not Reconstituted)1,365 ug386.97 ug
3.Protein Supplement Muscle Milk Light (Milk Based, Powder)1,050 ug297.67 ug
4.Butter Oil (Anhydrous)840 ug238.14 ug
5.Butter (Salted)758 ug214.89 ug
6.Protein Supplement Muscle Milk (Milk Based, Powder)750 ug212.62 ug
7.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)709 ug201 ug
8.Butter (Without Salt)684 ug193.91 ug
9.Whipped Butter (With Salt)683 ug193.63 ug
10.Milk (Dry, Low Fat, 1%, Not Reconstituted)655 ug185.69 ug
11.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)653 ug185.12 ug
12.Milk (Dry, Unspecified Fat Content, Not Reconstituted)653 ug185.12 ug
13.Milk (Dry, Fat Free, Skim, Not Reconstituted)653 ug185.12 ug
14.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)625 ug177.18 ug
15.Dried Whole Egg (Stabilized, Glucose Reduced)616 ug174.63 ug
16.Goat Cheese (Hard Type)486 ug137.78 ug
17.Dried Egg Yolk483 ug136.93 ug
18.Cheese Substitute (Mozzarella)437 ug123.89 ug
19.Raw Egg Yolk (Frozen, Pasteurized)422 ug119.63 ug
20.Heavy Whipping Cream (Fluid)411 ug116.52 ug
21.Heavy Cream (Fluid)411 ug116.52 ug
22.Unsweetened Heavy Cream (Whipped)411 ug116.52 ug
23.Goat Cheese (Semisoft Type)407 ug115.38 ug
24.Goat Cheese407 ug115.38 ug
25.Sweetened Heavy Cream (Whipped)387 ug109.71 ug
26.Raw Egg Yolk (Fresh)381 ug108.01 ug
27.Raw Egg Yolk381 ug108.01 ug
28.Cooked Egg Yolk (Made Without Fat)380 ug107.73 ug
29.Cooked Egg Yolk (Unspecified If Cooking Fat Added)379 ug107.44 ug
30.Cooked Egg Yolk (Made With Fat)379 ug107.44 ug
31.Egg Substitute (Powder)369 ug104.61 ug
32.Limburger (Cheese)340 ug96.39 ug
33.Limburger (Cheese)340 ug96.39 ug
34.Gjetost (Cheese)334 ug94.69 ug
35.Cheddar (Cheese, Includes USDA Food Distr. Program)316 ug89.58 ug
36.Raw Egg Yolk (Frozen, Sugared, Pasteurized)316 ug89.58 ug
37.Cheddar (Cheese)316 ug89.58 ug
38.Port De Salut (Cheese)315 ug89.3 ug
39.Raw Egg Yolk (Frozen, Salted, Pasteurized)313 ug88.73 ug
40.Cream Cheese308 ug87.32 ug
41.Cream Cheese308 ug87.32 ug
42.Cheese Spread (Cream Cheese Base)302 ug85.62 ug
43.Cheese Spread (Regular, Cream Cheese)302 ug85.62 ug
44.Dried Egg (Whole)301 ug85.33 ug
45.Cheese (Pasteurized Process, American, Fortified With Vitamin D)300 ug85.05 ug
46.Cheese (American & Swiss Blends)300 ug85.05 ug
47.Processed Cheese (With Vegetables)300 ug85.05 ug
48.Muenster Cheese298 ug84.48 ug
49.Cheese (Not Further Specified)298 ug84.48 ug
50.Muenster Cheese298 ug84.48 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin A, RAE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Roquefort (Cheese)294 ug83.35 ug
52.Swiss Cheese292 ug82.78 ug
53.Brick Cheese292 ug82.78 ug
54.Brick Cheese292 ug82.78 ug
55.Swiss Cheese292 ug82.78 ug
56.Goat Cheese (Soft Type)288 ug81.65 ug
57.Light Whipping Cream (Fluid)279 ug79.1 ug
58.Unsweetened Light Cream (Whipped)279 ug79.1 ug
59.Gruyere (Cheese)271 ug76.83 ug
60.Caraway (Cheese)271 ug76.83 ug
61.Gruyere (Cheese)271 ug76.83 ug
62.American Cheese Product (Pasteurized Process, Vitamin D Fortified)270 ug76.54 ug
63.American Cheese270 ug76.54 ug
64.Processed Cheese Food (Cheese)270 ug76.54 ug
65.Cheese With Wine270 ug76.54 ug
66.Cheese (As Ingredient In Sandwiches)269 ug76.26 ug
67.Colby Cheese264 ug74.84 ug
68.Low-Sodium Cheese (Cheddar Or Colby)264 ug74.84 ug
69.Colby Cheese264 ug74.84 ug
70.Cheddar (Cheese, Reduced Sodium)264 ug74.84 ug
71.Cheddar (Cheese, Sharp, Sliced)263 ug74.56 ug
72.Fontina (Cheese)261 ug73.99 ug
73.Fontina (Cheese)261 ug73.99 ug
74.Whole Milk (With Added Vitamin D, Dry)258 ug73.14 ug
75.Whole Milk (Without Added Vitamin D, Dry)258 ug73.14 ug
76.Whole Milk (Dry, Not Reconstituted)258 ug73.14 ug
77.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)254 ug72.01 ug
78.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)254 ug72.01 ug
79.American Cheese (Reduced Sodium)254 ug72.01 ug
80.American Cheese (Without Added Vitamin D, Pasteurized Process)250 ug70.87 ug
81.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)250 ug70.87 ug
82.American Cheese (Reduced Fat)250 ug70.87 ug
83.Tilsit Cheese249 ug70.59 ug
84.Spinach Souffle247 ug70.02 ug
85.Pimento Cheese (Pasteurized Process)244 ug69.17 ug
86.Edam (Cheese)243 ug68.89 ug
87.Neufchatel Cheese241 ug68.32 ug
88.Camembert (Cheese)241 ug68.32 ug
89.Camembert (Cheese)241 ug68.32 ug
90.American Cheese Food (Pasteurized Process, Without Added Vitamin D)240 ug68.04 ug
91.Swiss Cheese Food (Pasteurized Process)237 ug67.19 ug
92.Provolone (Cheese)236 ug66.9 ug
93.Provolone (Cheese)236 ug66.9 ug
94.Cheshire Cheese233 ug66.05 ug
95.Colby Jack (Cheese)231 ug65.49 ug
96.Mexican Cheese (Queso Cotija)229 ug64.92 ug
97.Parmesan Cheese (Shredded)229 ug64.92 ug
98.Queso Cotija229 ug64.92 ug
99.Parmesan Cheese (Grated)228 ug64.64 ug
100.Parmesan Cheese (Dry Grated)228 ug64.64 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Vitamin A, RAE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Parmesan Cheese (Hard)228 ug64.64 ug
102.Dry White Cheese (Queso Seco)226 ug64.07 ug
103.Fresh Queso Fresco (Cheese)224 ug63.5 ug
104.Queso Fresco224 ug63.5 ug
105.Puerto Rican White Cheese (Queso Del Pais, Blanco)224 ug63.5 ug
106.Winter Squash Souffle222 ug62.94 ug
107.Fried Egg (Whole)219 ug62.09 ug
108.Swiss Cheese (Low Sodium)216 ug61.23 ug
109.Swiss Cheese (Reduced Sodium)216 ug61.23 ug
110.Egg Benedict214 ug60.67 ug
111.Shrimp-Egg Patty (Torta De Cameron Seco)212 ug60.1 ug
112.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)211 ug59.82 ug
113.Parmesan Cheese (Hard)207 ug58.68 ug
114.Cheese With Nuts206 ug58.4 ug
115.Cooked Duck Egg205 ug58.12 ug
116.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)205 ug58.12 ug
117.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)205 ug58.12 ug
118.Mozzarella (Cheese, Low Moisture, Part-Skim)203 ug57.55 ug
119.Mozzarella (Cheese, Not Further Specified)203 ug57.55 ug
120.Mozzarella (Cheese, Part Skim)203 ug57.55 ug
121.Whole Egg (Fried With Margarine)203 ug57.55 ug
122.Egg Omelet Or Scrambled Egg (Made With Margarine)203 ug57.55 ug
123.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)203 ug57.55 ug
124.American Cheese Food (Pasteurized Process, Vitamin D Fortified)201 ug56.98 ug
125.Monterey (Cheese)198 ug56.13 ug
126.Swiss Cheese (Pasteurized Process)198 ug56.13 ug
127.Blue Cheese198 ug56.13 ug
128.Blue Or Roquefort Cheese198 ug56.13 ug
129.Monterey (Cheese)198 ug56.13 ug
130.Cooked Goose Egg198 ug56.13 ug
131.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)198 ug56.13 ug
132.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)198 ug56.13 ug
133.Mozzarella (Cheese, Whole Milk, Low Moisture)197 ug55.85 ug
134.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)197 ug55.85 ug
135.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)196 ug55.57 ug
136.Raw Fresh Duck Egg (Whole)194 ug55 ug
137.Egg (Fried With Butter, Whole)194 ug55 ug
138.Egg Omelet Or Scrambled Egg (Made With Butter)194 ug55 ug
139.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)189 ug53.58 ug
140.Whipped Cream (Cream Topping, Pressurized)188 ug53.3 ug
141.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)188 ug53.3 ug
142.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)188 ug53.3 ug
143.Whipped Cream (Pressurized Container)188 ug53.3 ug
144.Whipped Light Cream (Pressurized Container)188 ug53.3 ug
145.Raw Fresh Goose Egg (Whole)187 ug53.01 ug
146.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)187 ug53.01 ug
147.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)185 ug52.45 ug
148.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)185 ug52.45 ug
149.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)184 ug52.16 ug
150.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)184 ug52.16 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)183 ug51.88 ug
152.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)183 ug51.88 ug
153.Raw Whole Egg (Fresh)180 ug51.03 ug
154.Mozzarella (Cheese, Whole Milk)179 ug50.75 ug
155.Mozzarella (Cheese, Whole Milk)179 ug50.75 ug
156.Cheese Souffle179 ug50.75 ug
157.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)179 ug50.75 ug
158.Lifeway Strawberry Kefir (Lowfat)178 ug50.46 ug
159.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)178 ug50.46 ug
160.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)178 ug50.46 ug
161.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)178 ug50.46 ug
162.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)176 ug49.9 ug
163.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176 ug49.9 ug
164.Muenster Cheese (Low Fat)175 ug49.61 ug
165.Muenster Cheese (Reduced Fat)175 ug49.61 ug
166.Mexican Blend Cheese174 ug49.33 ug
167.Brie (Cheese)174 ug49.33 ug
168.Kefir (Unspecified Fat Content)174 ug49.33 ug
169.Brie (Cheese)174 ug49.33 ug
170.Mexican Blend Cheese174 ug49.33 ug
171.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)174 ug49.33 ug
172.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)174 ug49.33 ug
173.American Cheese Spread (Pasteurized Process)173 ug49.04 ug
174.Cheese Spread (American Or Cheddar Cheese Base)173 ug49.04 ug
175.Cheese Spread (Swiss Cheese Base)173 ug49.04 ug
176.Cheese Spread (Pressurized Can)173 ug49.04 ug
177.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)173 ug49.04 ug
178.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)173 ug49.04 ug
179.Baked Whole Egg (Unspecified If Cooking Fat Added)173 ug49.04 ug
180.Baked Whole Egg (Made With Fat)173 ug49.04 ug
181.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)173 ug49.04 ug
182.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)173 ug49.04 ug
183.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)173 ug49.04 ug
184.Cooked Whole Egg Omelet172 ug48.76 ug
185.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)172 ug48.76 ug
186.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)172 ug48.76 ug
187.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)172 ug48.76 ug
188.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)172 ug48.76 ug
189.Lifeway Kefir (Plain, Lowfat)171 ug48.48 ug
190.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)171 ug48.48 ug
191.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)169 ug47.91 ug
192.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)169 ug47.91 ug
193.Raw Fresh Turkey Egg (Whole)166 ug47.06 ug
194.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)166 ug47.06 ug
195.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)166 ug47.06 ug
196.Nutritional Supplement For People With Diabetes (Liquid)165 ug46.78 ug
197.Gouda (Cheese)165 ug46.78 ug
198.Gouda Or Edam (Cheese)165 ug46.78 ug
199.Port Du Salut (Cheese)165 ug46.78 ug
200.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)165 ug46.78 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)165 ug46.78 ug
202.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)165 ug46.78 ug
203.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)165 ug46.78 ug
204.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)164 ug46.49 ug
205.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)164 ug46.49 ug
206.Soft Serve Ice Cream (Chocolate)162 ug45.93 ug
207.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)162 ug45.93 ug
208.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)162 ug45.93 ug
209.Cream Cheese (Low Fat)161 ug45.64 ug
210.Scrambled Whole Egg161 ug45.64 ug
211.Cream Cheese (Light Or Lite)161 ug45.64 ug
212.Cheese Spread (Cream Cheese, Light Or Lite)161 ug45.64 ug
213.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)161 ug45.64 ug
214.Poached Whole Egg160 ug45.36 ug
215.Parmesan Cheese (Dry Grated, Reduced Fat)160 ug45.36 ug
216.Raw Whole Egg160 ug45.36 ug
217.Boiled Or Poached Whole Egg160 ug45.36 ug
218.Whole Egg (Fried Without Fat)160 ug45.36 ug
219.Baked Whole Egg (Made Without Fat)160 ug45.36 ug
220.Egg Omelet Or Scrambled Egg (Made Without Fat)160 ug45.36 ug
221.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)160 ug45.36 ug
222.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)160 ug45.36 ug
223.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)160 ug45.36 ug
224.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)159 ug45.08 ug
225.Whole Egg (Fried With Cooking Spray)158 ug44.79 ug
226.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)158 ug44.79 ug
227.White Cheese (Queso Blanco)157 ug44.51 ug
228.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)157 ug44.51 ug
229.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)157 ug44.51 ug
230.Raw Fresh Quail Egg (Whole)156 ug44.23 ug
231.Canned Quail Egg156 ug44.23 ug
232.Mexican Cheese (Blend, Reduced Fat)155 ug43.94 ug
233.Mexican Blend Cheese (Reduced Fat)155 ug43.94 ug
234.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)154 ug43.66 ug
235.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)154 ug43.66 ug
236.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)154 ug43.66 ug
237.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)154 ug43.66 ug
238.Cooked Whole Egg (Unspecified Cooking Method)153 ug43.37 ug
239.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)152 ug43.09 ug
240.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)152 ug43.09 ug
241.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)152 ug43.09 ug
242.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)152 ug43.09 ug
243.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)152 ug43.09 ug
244.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)152 ug43.09 ug
245.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)151 ug42.81 ug
246.Raw Whole Egg (Frozen, Salted, Pasteurized)149 ug42.24 ug
247.Hard-Boiled Whole Egg149 ug42.24 ug
248.Egg (Fried With Oil, Whole)149 ug42.24 ug
249.Whole Egg (Fried With Animal Fat Or Meat Drippings)149 ug42.24 ug
250.Egg Omelet Or Scrambled Egg (Made With Oil)149 ug42.24 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Vitamin A, RAE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)149 ug42.24 ug
252.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)149 ug42.24 ug
253.Pickled Eggs (Whole)148 ug41.96 ug
254.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)146 ug41.39 ug
255.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)146 ug41.39 ug
256.Cream Cheese (Regular, Flavored)146 ug41.39 ug
257.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)145 ug41.11 ug
258.Cheddar (Cheese, Reduced Fat)145 ug41.11 ug
259.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)144 ug40.82 ug
260.Monterey Jack (Cheese, Low Fat)142 ug40.26 ug
261.Monterey Jack (Cheese, Reduced Fat)142 ug40.26 ug
262.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)142 ug40.26 ug
263.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)142 ug40.26 ug
264.Provolone (Cheese, Reduced Fat)141 ug39.97 ug
265.Provolone (Cheese, Reduced Fat)141 ug39.97 ug
266.Creamed Egg141 ug39.97 ug
267.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)141 ug39.97 ug
268.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)139 ug39.41 ug
269.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)139 ug39.41 ug
270.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)139 ug39.41 ug
271.Mozzarella (Cheese, Low Sodium)137 ug38.84 ug
272.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)137 ug38.84 ug
273.Milk (Calcium Fortified, Fat Free, Skim)137 ug38.84 ug
274.Mozzarella (Cheese, Reduced Sodium)137 ug38.84 ug
275.Deviled Egg137 ug38.84 ug
276.Parmesan Cheese (Dry Grated, Reduced Fat)134 ug37.99 ug
277.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)134 ug37.99 ug
278.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)133 ug37.7 ug
279.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)133 ug37.7 ug
280.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)133 ug37.7 ug
281.Greek Yogurt (Vanilla, Whole Milk)132 ug37.42 ug
282.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)131 ug37.14 ug
283.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)131 ug37.14 ug
284.Evaporated Milk (Reduced Fat, 2%)131 ug37.14 ug
285.Fruit Yogurt (Low Fat Milk, Light)131 ug37.14 ug
286.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)129 ug36.57 ug
287.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)129 ug36.57 ug
288.Mozzarella (Cheese, Nonfat)127 ug36 ug
289.Mozzarella (Cheese, Part Skim Milk)127 ug36 ug
290.Ricotta (Cheese, Whole Milk)127 ug36 ug
291.Mozzarella (Cheese, Nonfat Or Fat Free)127 ug36 ug
292.Parmesan Cheese (Low Sodium)125 ug35.44 ug
293.Feta (Cheese)125 ug35.44 ug
294.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)125 ug35.44 ug
295.Feta (Cheese)125 ug35.44 ug
296.Sour Cream (Cultured)124 ug35.15 ug
297.Sour Cream124 ug35.15 ug
298.Egg Salad (Made With Mayonnaise)122 ug34.59 ug
299.Chicken Or Turkey Souffle121 ug34.3 ug
300.Seafood Souffle121 ug34.3 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Vitamin A, RAE

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Light Cream (Fluid, Coffee Cream Or Table Cream)120 ug34.02 ug
302.Light Cream (Fluid)120 ug34.02 ug
303.Egg Salad (Made With Creamy Dressing)120 ug34.02 ug
304.Egg Salad (Made With Light Italian Dressing)120 ug34.02 ug
305.Sour Cream (Reduced Fat)119 ug33.74 ug
306.Sour Cream (Reduced Fat)119 ug33.74 ug
307.Egg Salad (Made With Light Mayonnaise)119 ug33.74 ug
308.Egg Salad (Made With Mayonnaise-Type Salad Dressing)119 ug33.74 ug
309.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)119 ug33.74 ug
310.Egg Salad (Made With Light Creamy Dressing)119 ug33.74 ug
311.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)118 ug33.45 ug
312.Evaporated Milk (Fat Free, Skim)118 ug33.45 ug
313.Egg Salad (Made With Italian Dressing)118 ug33.45 ug
314.Ice Cream Sundae Cone117 ug33.17 ug
315.Ricotta (Cheese)117 ug33.17 ug
316.Egg Salad (Made With Any Type Of Fat Free Dressing)116 ug32.89 ug
317.Imitation Cheese (American Or Cheddar, Low Cholesterol)115 ug32.6 ug
318.Malted Milk (Made With Milk, Chocolate)115 ug32.6 ug
319.Imitation Cheese115 ug32.6 ug
320.American Cheddar (Cheese, Imitation)114 ug32.32 ug
321.Greek Yogurt (Vanilla, Lowfat)110 ug31.18 ug
322.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)110 ug31.18 ug
323.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)110 ug31.18 ug
324.Greek Yogurt (Vanilla, Low Fat)110 ug31.18 ug
325.Malted Milk (Made With Milk, Natural Flavor)110 ug31.18 ug
326.Ricotta (Cheese, Part Skim Milk)107 ug30.33 ug
327.Summer Squash Souffle105 ug29.77 ug
328.Sour Cream (Reduced Fat, Cultured)102 ug28.92 ug
329.Sour Cream (Half & Half)102 ug28.92 ug
330.Baked Or Fried Mozzarella Sticks (Breaded)99 ug28.07 ug
331.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)98 ug27.78 ug
332.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)98 ug27.78 ug
333.Half & Half (Fluid, Cream)97 ug27.5 ug
334.Cream (Unspecified If Light, Heavy, Or Half & Half)97 ug27.5 ug
335.Half & Half (Cream)97 ug27.5 ug
336.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)97 ug27.5 ug
337.Chocolate Milk (Lowfat, Reduced Sugar)96 ug27.22 ug
338.Romano Cheese96 ug27.22 ug
339.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)96 ug27.22 ug
340.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)96 ug27.22 ug
341.Cream (Half & Half, Flavored)95 ug26.93 ug
342.Creamsicle (Light Ice Cream)93 ug26.37 ug
343.Soft Serve Ice Cream (Light, Chocolate)91 ug25.8 ug
344.Milk Shake (Flavors Other Than Chocolate, Bottled)91 ug25.8 ug
345.Cottage Cheese (With Vegetables)91 ug25.8 ug
346.Greek Yogurt (Plain, Lowfat)90 ug25.51 ug
347.Sour Cream (Light)90 ug25.51 ug
348.Unsweetened Almond Milk90 ug25.51 ug
349.Unsweetened Almond Milk (Chocolate)90 ug25.51 ug
350.Greek Yogurt (Unspecified Type Of Milk Or Flavor)90 ug25.51 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
351.Greek Yogurt (Plain, Unspecified Type Of Milk)90 ug25.51 ug
352.Greek Yogurt (Plain, Low Fat)90 ug25.51 ug
353.Sour Cream (Light)90 ug25.51 ug
354.Chocolate Milk Shake (Bottled)89 ug25.23 ug
355.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)89 ug25.23 ug
356.Greek Yogurt (With Oats)88 ug24.95 ug
357.Ice Cream Sandwich86 ug24.38 ug
358.Sweetened Almond Milk86 ug24.38 ug
359.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)86 ug24.38 ug
360.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)84 ug23.81 ug
361.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)83 ug23.53 ug
362.Milk (Reduced Fat, 2%)83 ug23.53 ug
363.Acidophilus Milk (Reduced Fat, 2%)83 ug23.53 ug
364.Milk (Lactose Free, Reduced Fat, 2%)83 ug23.53 ug
365.Sweetened Almond Milk (Chocolate)83 ug23.53 ug
366.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)83 ug23.53 ug
367.Farmer's Cottage Cheese83 ug23.53 ug
368.Cheese Sauce (Prepared From Recipe)82 ug23.25 ug
369.Huevos Rancheros82 ug23.25 ug
370.Strawberry Milk (Not Further Specified)81 ug22.96 ug
371.Egg Casserole (With Bread, Cheese, Milk & Meat)80 ug22.68 ug
372.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)79 ug22.4 ug
373.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)79 ug22.4 ug
374.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)78 ug22.11 ug
375.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)78 ug22.11 ug
376.Strawberry Milk (Reduced Fat, 2%)78 ug22.11 ug
377.Non-Dairy Milk (Not Further Specified)77 ug21.83 ug
378.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)77 ug21.83 ug
379.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)77 ug21.83 ug
380.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)76 ug21.55 ug
381.Canned Condensed Milk (Sweetened)74 ug20.98 ug
382.Dulce De Leche74 ug20.98 ug
383.Sweetened Condensed Milk74 ug20.98 ug
384.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)74 ug20.98 ug
385.Sour Cream (Fat Free)73 ug20.7 ug
386.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)73 ug20.7 ug
387.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)73 ug20.7 ug
388.Sour Cream (Fat Free)73 ug20.7 ug
389.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)73 ug20.7 ug
390.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)72 ug20.41 ug
391.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)72 ug20.41 ug
392.Frozen Milk Dessert Bar (Made From Lowfat Milk)71 ug20.13 ug
393.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)71 ug20.13 ug
394.Soy Milk (Chocolate)70 ug19.84 ug
395.Cottage Cheese (Lowfat, 2% Milkfat)69 ug19.56 ug
396.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)69 ug19.56 ug
397.Cottage Cheese (Not Further Specified)69 ug19.56 ug
398.Cottage Cheese (Lowfat, 1-2% Fat)69 ug19.56 ug
399.Cottage Cheese (Lowfat, Lactose Reduced)69 ug19.56 ug
400.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)69 ug19.56 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
401.Hot Chocolate / Cocoa (Ready To Drink)68 ug19.28 ug
402.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)68 ug19.28 ug
403.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)68 ug19.28 ug
404.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)67 ug18.99 ug
405.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)66 ug18.71 ug
406.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)66 ug18.71 ug
407.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)66 ug18.71 ug
408.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)65 ug18.43 ug
409.Milk (Dry, Reconstituted, Low Fat, 1%)65 ug18.43 ug
410.Evaporated Milk (Unspecified Fat Content)65 ug18.43 ug
411.Whole Milk (Evaporated)65 ug18.43 ug
412.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)65 ug18.43 ug
413.Strawberry Milk (Non-Dairy)65 ug18.43 ug
414.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)64 ug18.14 ug
415.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)64 ug18.14 ug
416.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)64 ug18.14 ug
417.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)64 ug18.14 ug
418.Mexican Cheese (Queso Anejo)64 ug18.14 ug
419.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)64 ug18.14 ug
420.Milk (Fat Free, Skim)64 ug18.14 ug
421.Milk (Lactose Free, Fat Free, Skim)64 ug18.14 ug
422.Chocolate Milk (Not Further Specified)64 ug18.14 ug
423.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)64 ug18.14 ug
424.Chocolate Milk (Ready To Drink, Fat Free, Skim)64 ug18.14 ug
425.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)64 ug18.14 ug
426.Chocolate Milk Shake (Home Recipe)64 ug18.14 ug
427.Queso Anejo (Aged Mexican Cheese)64 ug18.14 ug
428.Rice Milk63 ug17.86 ug
429.Coconut Milk63 ug17.86 ug
430.Milk Shake (Flavors Other Than Chocolate, Home Recipe)63 ug17.86 ug
431.Chocolate Milk Shake (Light, Home Recipe)63 ug17.86 ug
432.Milk Shake With Malt63 ug17.86 ug
433.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)63 ug17.86 ug
434.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)63 ug17.86 ug
435.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)63 ug17.86 ug
436.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)63 ug17.86 ug
437.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)62 ug17.58 ug
438.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)62 ug17.58 ug
439.Milk Imitation (Non-Soy)61 ug17.29 ug
440.Yogurt (Vanilla, Non-Fat)61 ug17.29 ug
441.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)61 ug17.29 ug
442.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)61 ug17.29 ug
443.Human Milk (Mature, Fluid, For Reference Only)61 ug17.29 ug
444.Covered Ice Cream Bar (With Chocolate & Nuts)61 ug17.29 ug
445.Soy Milk (Light)61 ug17.29 ug
446.Soy Milk (Nonfat)61 ug17.29 ug
447.Soy Milk (Light, Chocolate)61 ug17.29 ug
448.Soy Milk (Nonfat, Chocolate)61 ug17.29 ug
449.Sweetened Imitation Milk (Non-Soy)61 ug17.29 ug
450.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)61 ug17.29 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
451.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)61 ug17.29 ug
452.Chocolate Milk (Made From Syrup With Non-Dairy Milk)61 ug17.29 ug
453.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)61 ug17.29 ug
454.Cottage Cheese (With Fruit)61 ug17.29 ug
455.Yogurt (Vanilla, Nonfat Milk)61 ug17.29 ug
456.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
457.Low Fat Cheese (Cheddar Or Colby)60 ug17.01 ug
458.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)60 ug17.01 ug
459.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)60 ug17.01 ug
460.Yoo-Hoo (Chocolate Milk Drink)60 ug17.01 ug
461.Cheddar (Cheese, Nonfat Or Fat Free)60 ug17.01 ug
462.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)59 ug16.73 ug
463.Eggnog59 ug16.73 ug
464.Milk (Not Further Specified)59 ug16.73 ug
465.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)59 ug16.73 ug
466.Strawberry Milk (Fat Free, Skim)59 ug16.73 ug
467.Eggnog (Regular)59 ug16.73 ug
468.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)59 ug16.73 ug
469.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)58 ug16.44 ug
470.Chobani Greek Yogurt (Plain, Whole)58 ug16.44 ug
471.Milk (Calcium Fortified, Low Fat, 1%)58 ug16.44 ug
472.Acidophilus Milk (Low Fat, 1%)58 ug16.44 ug
473.Milk (Low Fat, 1%)58 ug16.44 ug
474.Milk (Lactose Free, Low Fat, 1%)58 ug16.44 ug
475.Milk (Dry, Reconstituted, Unspecified Fat Content)58 ug16.44 ug
476.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)58 ug16.44 ug
477.American Cheese (Pasteurized Process, Low Fat)57 ug16.16 ug
478.Goat Milk (With Added Vitamin D, Fluid)57 ug16.16 ug
479.Goat's Milk (Whole)57 ug16.16 ug
480.Yogurt (Coconut Milk)57 ug16.16 ug
481.Strawberry Milk (Reduced Sugar)57 ug16.16 ug
482.American Cheese (Nonfat Or Fat Free)56 ug15.88 ug
483.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)56 ug15.88 ug
484.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)56 ug15.88 ug
485.Mexican Cheese (Queso Chihuahua)56 ug15.88 ug
486.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)56 ug15.88 ug
487.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)56 ug15.88 ug
488.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)56 ug15.88 ug
489.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)56 ug15.88 ug
490.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)56 ug15.88 ug
491.Queso Chihuahua56 ug15.88 ug
492.American Cheese (Nonfat Or Fat Free)56 ug15.88 ug
493.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)56 ug15.88 ug
494.Mexican Cheese (Queso Asadero)55 ug15.59 ug
495.Soy Milk55 ug15.59 ug
496.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)55 ug15.59 ug
497.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)55 ug15.59 ug
498.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)55 ug15.59 ug
499.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)55 ug15.59 ug
500.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)55 ug15.59 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
501.Queso Asadero55 ug15.59 ug
502.Chobani Greek Yogurt (Peach, Nonfat)54 ug15.31 ug
503.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
504.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)54 ug15.31 ug
505.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)54 ug15.31 ug
506.Strawberry Milk (Low Fat, 1%)54 ug15.31 ug
507.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)54 ug15.31 ug
508.Cottage Cheese (With Vegetables)53 ug15.03 ug
509.Indian Buffalo Milk (Fluid)53 ug15.03 ug
510.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)53 ug15.03 ug
511.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)53 ug15.03 ug
512.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)52 ug14.74 ug
513.Chocolate Milk (Ready To Drink, Low Fat, 1%)52 ug14.74 ug
514.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)52 ug14.74 ug
515.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)52 ug14.74 ug
516.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)52 ug14.74 ug
517.Chocolate Milk Beverage (Hot Cocoa, Homemade)51 ug14.46 ug
518.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)51 ug14.46 ug
519.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)51 ug14.46 ug
520.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)51 ug14.46 ug
521.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)51 ug14.46 ug
522.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)51 ug14.46 ug
523.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)51 ug14.46 ug
524.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)50 ug14.17 ug
525.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)50 ug14.17 ug
526.Dried Buttermilk49 ug13.89 ug
527.Reddi Wip Fat Free Whipped Topping49 ug13.89 ug
528.Eggnog (Lowfat / Light)49 ug13.89 ug
529.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)49 ug13.89 ug
530.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)49 ug13.89 ug
531.Half & Half (Lowfat, Cream)47 ug13.32 ug
532.Buttermilk (Fluid, Whole)47 ug13.32 ug
533.Buttermilk (Whole)47 ug13.32 ug
534.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)47 ug13.32 ug
535.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)47 ug13.32 ug
536.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)47 ug13.32 ug
537.Half & Half (Low Fat, Cream)47 ug13.32 ug
538.Greek Yogurt (Fruit, Whole Milk)46 ug13.04 ug
539.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)46 ug13.04 ug
540.Greek Yogurt (Fruit, Whole Milk)46 ug13.04 ug
541.Cottage Cheese (With Fruit, Lowfat)46 ug13.04 ug
542.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)45 ug12.76 ug
543.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)45 ug12.76 ug
544.Sheep Milk (Fluid)44 ug12.47 ug
545.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)44 ug12.47 ug
546.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)44 ug12.47 ug
547.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)42 ug11.91 ug
548.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)41 ug11.62 ug
549.Swiss Cheese (Low Fat)40 ug11.34 ug
550.Swiss Cheese (Nonfat Or Fat Free)40 ug11.34 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
551.Parmesan Cheese Topping (Fat Free)40 ug11.34 ug
552.Parmesan Cheese (Dry Grated, Fat Free)40 ug11.34 ug
553.Swiss Cheese (Reduced Fat)40 ug11.34 ug
554.Swiss Cheese (Nonfat Or Fat Free)40 ug11.34 ug
555.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)40 ug11.34 ug
556.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)40 ug11.34 ug
557.Whole Milk (Dry, Reconstituted)39 ug11.06 ug
558.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)39 ug11.06 ug
559.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)39 ug11.06 ug
560.Creamed Cottage Cheese (With Fruit)38 ug10.77 ug
561.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)38 ug10.77 ug
562.Creamed Cottage Cheese (Large Or Small Curd)37 ug10.49 ug
563.Ice Cream Cookie Sandwich37 ug10.49 ug
564.Creamed Cottage Cheese (Large Or Small Curd)37 ug10.49 ug
565.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)37 ug10.49 ug
566.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)35 ug9.92 ug
567.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)34 ug9.64 ug
568.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)34 ug9.64 ug
569.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)34 ug9.64 ug
570.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)34 ug9.64 ug
571.Producer Milk (Fluid, 3.7% Milkfat)33 ug9.36 ug
572.Whole Milk (With Added Vitamin D, 3.25% Milkfat)32 ug9.07 ug
573.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)32 ug9.07 ug
574.Whole Milk32 ug9.07 ug
575.Whole Milk (Calcium Fortified)32 ug9.07 ug
576.Whole Milk (Lactose Free)32 ug9.07 ug
577.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)32 ug9.07 ug
578.Greek Yogurt (Strawberry, Lowfat)31 ug8.79 ug
579.Greek Yogurt (Fruit, Unspecified Type Of Milk)31 ug8.79 ug
580.Greek Yogurt (Fruit, Low Fat)31 ug8.79 ug
581.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)31 ug8.79 ug
582.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)31 ug8.79 ug
583.Ice Cream Soda (Flavors Other Than Chocolate)31 ug8.79 ug
584.Ice Cream Soda (Chocolate)31 ug8.79 ug
585.Fruit & Low Fat Yogurt Parfait30 ug8.5 ug
586.Chocolate Milk (Made From Dry Mix With Whole Milk)30 ug8.5 ug
587.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)30 ug8.5 ug
588.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)30 ug8.5 ug
589.Strawberry Milk (Whole)30 ug8.5 ug
590.Milk (Low Sodium, Fluid)29 ug8.22 ug
591.Whole Milk (Low Sodium)29 ug8.22 ug
592.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)28 ug7.94 ug
593.Chocolate Milk (Made From Syrup With Whole Milk)28 ug7.94 ug
594.Chocolate Milk (Made From Light Syrup With Whole Milk)28 ug7.94 ug
595.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)28 ug7.94 ug
596.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)28 ug7.94 ug
597.Yogurt (Vanilla, Whole Milk)28 ug7.94 ug
598.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)27 ug7.65 ug
599.Yogurt (Plain, Whole Milk)27 ug7.65 ug
600.Chobani Greek Yogurt (Mango, 2% Fat)27 ug7.65 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
601.Yogurt (Plain, Whole Milk)27 ug7.65 ug
602.Chocolate Whole Milk (Ready To Drink)27 ug7.65 ug
603.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)26 ug7.37 ug
604.Yogurt (Flavors Other Than Fruit, Whole Milk)26 ug7.37 ug
605.Chocolate Yogurt (Whole Milk)26 ug7.37 ug
606.Chobani Greek Yogurt (Apricot, 2% Fat)25 ug7.09 ug
607.Thick Vanilla Milk Shakes25 ug7.09 ug
608.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)24 ug6.8 ug
609.Fruit Yogurt (Whole Milk)24 ug6.8 ug
610.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)24 ug6.8 ug
611.Cooked Egg White (Made With Fat)24 ug6.8 ug
612.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)24 ug6.8 ug
613.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)24 ug6.8 ug
614.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)23 ug6.52 ug
615.Sandwich Spread22 ug6.24 ug
616.Scrambled Eggs (Frozen Mixture)21 ug5.95 ug
617.Chobani Greek Yogurt (Pineapple, 2% Fat)21 ug5.95 ug
618.Cottage Cheese (Cheese, With Gelatin Dessert)20 ug5.67 ug
619.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)20 ug5.67 ug
620.Chobani Greek Yogurt (Coconut Blend, 2% Fat)19 ug5.39 ug
621.Chocolate Covered Ice Cream (Bar Or Stick)19 ug5.39 ug
622.Thick Chocolate Milk Shakes18 ug5.1 ug
623.Dried Acid Whey17 ug4.82 ug
624.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)17 ug4.82 ug
625.Buttermilk (Fluid, Cultured, Reduced Fat)16 ug4.54 ug
626.Buttermilk (Reduced Fat, 2%)16 ug4.54 ug
627.Mayonnaise (Regular)16 ug4.54 ug
628.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)15 ug4.25 ug
629.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)15 ug4.25 ug
630.Buttermilk (Fluid, Cultured, Lowfat)14 ug3.97 ug
631.Yogurt (Plain, Low Fat)14 ug3.97 ug
632.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)14 ug3.97 ug
633.Buttermilk (Fat Free, Skim)14 ug3.97 ug
634.Buttermilk (Low Fat, 1%)14 ug3.97 ug
635.Yogurt (Not Further Specified)14 ug3.97 ug
636.Yogurt (Unspecified Type Of Milk Or Flavor)14 ug3.97 ug
637.Yogurt (Plain, Unspecified Type Of Milk)14 ug3.97 ug
638.Yogurt (Plain, Low Fat Milk)14 ug3.97 ug
639.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)14 ug3.97 ug
640.Yogurt (Flavors Other Than Fruit, Low Fat Milk)14 ug3.97 ug
641.For Sandwiches (Not Further Specified, Salad Dressing)14 ug3.97 ug
642.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)13 ug3.69 ug
643.Cottage Cheese (With Vegetables, Lowfat)13 ug3.69 ug
644.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)13 ug3.69 ug
645.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)13 ug3.69 ug
646.Yogurt (Vanilla, Low Fat)12 ug3.4 ug
647.Half & Half (Fat Free, Cream)12 ug3.4 ug
648.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)12 ug3.4 ug
649.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)12 ug3.4 ug
650.Fruit Yogurt (Unspecified Type Of Milk)12 ug3.4 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
651.Fruit Yogurt (Low Fat Milk)12 ug3.4 ug
652.Half & Half (Fat Free, Cream)12 ug3.4 ug
653.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)12 ug3.4 ug
654.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)12 ug3.4 ug
655.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)12 ug3.4 ug
656.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)12 ug3.4 ug
657.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)12 ug3.4 ug
658.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)12 ug3.4 ug
659.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)12 ug3.4 ug
660.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)12 ug3.4 ug
661.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)12 ug3.4 ug
662.Yogurt (Vanilla, Unspecified Type Of Milk)12 ug3.4 ug
663.Yogurt (Vanilla, Low Fat Milk)12 ug3.4 ug
664.Yogurt (Vanilla, Light, Low Fat Milk)12 ug3.4 ug
665.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)11 ug3.12 ug
666.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)11 ug3.12 ug
667.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)11 ug3.12 ug
668.Cream Cheese (Fat Free)11 ug3.12 ug
669.Cottage Cheese (Lowfat, 1% Milkfat)11 ug3.12 ug
670.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)11 ug3.12 ug
671.Egg Substitute (Liquid Or Frozen, Fat Free)11 ug3.12 ug
672.Cottage Cheese (Lowfat, Low Sodium)11 ug3.12 ug
673.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)11 ug3.12 ug
674.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)11 ug3.12 ug
675.Tartar Sauce11 ug3.12 ug
676.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)10 ug2.83 ug
677.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)10 ug2.83 ug
678.Yogurt (Liquid)10 ug2.83 ug
679.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)10 ug2.83 ug
680.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)10 ug2.83 ug
681.Dried Sweet Whey8 ug2.27 ug
682.Sweet Whey (Dry)8 ug2.27 ug
683.Mayonnaise (Light)8 ug2.27 ug
684.Mayonnaise (With Olive Oil, Reduced Fat)8 ug2.27 ug
685.Frozen Dessert Topping (Semi Solid)7 ug1.98 ug
686.Frozen Whipped Topping (Nondairy)7 ug1.98 ug
687.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)7 ug1.98 ug
688.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)6 ug1.7 ug
689.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)6 ug1.7 ug
690.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)6 ug1.7 ug
691.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)5 ug1.42 ug
692.Mayonnaise-Type Salad Dressing5 ug1.42 ug
693.Frozen Whipped Topping (Low Fat)4 ug1.13 ug
694.Dessert Topping (Pressurized)4 ug1.13 ug
695.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)4 ug1.13 ug
696.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)4 ug1.13 ug
697.Frozen Whipped Topping (Nondairy, Fat Free)4 ug1.13 ug
698.Frozen Whipped Topping (Nondairy, Sugar Free)4 ug1.13 ug
699.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)4 ug1.13 ug
700.Whipped Topping (Nondairy, Pressurized Can)4 ug1.13 ug

Foods Ranked 701 - 749 In Dairy and Egg Products That Contain Vitamin A, RAE

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Foodper 100gper Oz
701.Frozen Whipped Topping (Nondairy, Lowfat)4 ug1.13 ug
702.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)3 ug0.85 ug
703.Chobani Greek Yogurt (Blueberry)3 ug0.85 ug
704.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)3 ug0.85 ug
705.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)3 ug0.85 ug
706.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)3 ug0.85 ug
707.Sweet Whey (Fluid)3 ug0.85 ug
708.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)3 ug0.85 ug
709.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3 ug0.85 ug
710.Sour Cream (Filled, Sour Dressing, Nonbutterfat)3 ug0.85 ug
711.Yogurt (Fruit Variety, Nonfat)2 ug0.57 ug
712.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)2 ug0.57 ug
713.Filled Milk (With Lauric Acid Oil, Fluid)2 ug0.57 ug
714.Acid Whey (Fluid)2 ug0.57 ug
715.Yogurt (Plain, Skim Milk)2 ug0.57 ug
716.Nonfat Milk (Dry, Calcium Reduced)2 ug0.57 ug
717.Greek Yogurt (Plain, Whole Milk)2 ug0.57 ug
718.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)2 ug0.57 ug
719.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)2 ug0.57 ug
720.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 ug0.57 ug
721.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)2 ug0.57 ug
722.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)2 ug0.57 ug
723.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)2 ug0.57 ug
724.Yogurt (Plain, Nonfat Milk)2 ug0.57 ug
725.Greek Yogurt (Plain, Whole Milk)2 ug0.57 ug
726.Fruit Yogurt (Nonfat Milk)2 ug0.57 ug
727.Yogurt (Flavors Other Than Fruit, Nonfat Milk)2 ug0.57 ug
728.Cottage Cheese (Dry Curd)2 ug0.57 ug
729.Cottage Cheese (Salted, Dry Curd)2 ug0.57 ug
730.Soy Yogurt2 ug0.57 ug
731.Tartar Sauce (Reduced Fat/Calorie)2 ug0.57 ug
732.Mayonnaise-Type Salad Dressing (Light)2 ug0.57 ug
733.Mayonnaise (Fat Free)2 ug0.57 ug
734.Yogurt (Vanilla, Light, Nonfat Milk)2 ug0.57 ug
735.Fruit Yogurt (Nonfat Milk, Light)2 ug0.57 ug
736.Powdered Cream Substitute (Light)1 ug0.28 ug
737.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)1 ug0.28 ug
738.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)1 ug0.28 ug
739.Dannon Oikos Greek Yogurt (Strawberry)1 ug0.28 ug
740.Milk (Dry, Reconstituted, Fat Free, Skim)1 ug0.28 ug
741.Greek Yogurt (Plain, Nonfat Milk)1 ug0.28 ug
742.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)1 ug0.28 ug
743.Liquid Cream Substitute1 ug0.28 ug
744.Powder Cream Substitute (Fat Free)1 ug0.28 ug
745.Powder Cream Substitute (Fat Free, Flavored)1 ug0.28 ug
746.Soy Coffee Creamer (Liquid)1 ug0.28 ug
747.Frozen Cream Substitute1 ug0.28 ug
748.Liquid Cream Substitute (Sugar Free)1 ug0.28 ug
749.Powdered Cream Substitute (Light)1 ug0.28 ug

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