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Nutritional Profile of Mixed Vegetable Juice (Vegetables Other Than Tomato)

We got 46 nutritional values in our nutrition profile for Mixed Vegetable Juice (Vegetables Other Than Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Mixed Vegetable Juice (Vegetables Other Than Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mixed Vegetable Juice (Vegetables Other Than Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mixed Vegetable Juice (Vegetables Other Than Tomato)

6.1%
0.2%
0.8%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mixed Vegetable Juice (Vegetables Other Than Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mixed Vegetable Juice (Vegetables Other Than Tomato)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
539
1918
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
2.6 g
742.8 mg
305
1414
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
75 mg
21.3 mg
713
2440
Fatty Acids, total saturated
34 mg
9.6 mg
705
2773
Total Lipid (Fat)
160 mg
45.4 mg
427
1754
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
29 mg
8.2 mg
574
2247
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
647
2324
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
437
1538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
353 µg
100.1 µg
612
2182
Riboflavin
56 µg
15.9 µg
227
755
Thiamin
56 µg
15.9 µg
187
828
Vitamin B12
1 µg
0.3 µg
2
631
Vitamin B12, added
1 µg
0.3 µg
1
104
Vitamin B6
146 µg
41.4 µg
214
835
Vitamin C
5.8 mg
1.6 mg
384
565
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.2 mg
615.2 µg
46
53
alpha-Tocopherol
720 µg
204.1 µg
214
571
beta-Carotene
4.8 mg
1.4 mg
146
163
Lutein + Zeaxanthin
308 µg
87.3 µg
450
741
Lycopene
1 µg
0.3 µg
74
785
Phylloquinone
22.4 µg
6.4 µg
468
698
Retinol
600 µg
170.1 µg
1
128
Vitamin A, RAE
489 µg
138.6 µg
127
276
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
40 µg
11.3 µg
268
809
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
276 mg
78.2 mg
287
622
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
73 mg
20.7 mg
379
1076
Zinc, Zn
160 µg
45.4 µg
148
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8 mg
2.3 mg
321
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
27 kcal
7.7 kcal
195
662
Figure 2. Nutritional profile of mixed vegetable juice (vegetables other than tomato) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mixed Vegetable Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mixed Vegetable Juice (Vegetables Other Than Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup246.0 g8.7 oz
Figure 3. Common serving sizes of mixed vegetable juice (vegetables other than tomato)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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