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Nutritional Profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

We got 55 nutritional values in our nutrition profile for Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

19.6%
5.6%
10.5%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

1%
2.3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
212
1139
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
6.4 g
1.8 g
99
1053
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
646.4 mg
401
1496
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
304
1183
Fatty Acids, total saturated
1 g
289.2 mg
559
1856
Total Lipid (Fat)
5.6 g
1.6 g
425
1191
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
12 mg
3.4 mg
510
1138
Palmitic Acid (16:0)
754 mg
213.8 mg
438
1532
Stearic Acid (18:0)
227 mg
64.4 mg
616
1464
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
595.3 mg
390
1497
Palmitoleic Acid (16:1)
158 mg
44.8 mg
196
825
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
281
1122
Linolenic Acid (18:3)
115 mg
32.6 mg
356
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
138
612
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
111
416
Folate, food
8 µg
2.3 µg
86
281
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
18 µg
5.1 µg
64
247
Niacin
3.2 mg
893 µg
192
1058
Riboflavin
83 µg
23.5 µg
256
728
Thiamin
92 µg
26.1 µg
276
792
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
168 µg
47.6 µg
195
813
Vitamin C
4.1 mg
1.2 mg
188
582
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
99 µg
28.1 µg
177
373
alpha-Tocopherol
480 µg
136.1 µg
196
595
beta-Carotene
271 µg
76.8 µg
271
902
beta-Cryptoxanthin
270 µg
76.5 µg
1
40
Lutein + Zeaxanthin
75 µg
21.3 µg
350
959
Lycopene
214 µg
60.7 µg
346
665
Phylloquinone
6.6 µg
1.9 µg
331
857
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
29 µg
8.2 µg
203
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
68 µg
19.3 µg
189
781
Iron, Fe
950 µg
269.3 µg
207
827
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
111 mg
31.5 mg
197
553
Potassium, K
179 mg
50.7 mg
238
719
Selenium, Se
10.9 µg
3.1 µg
232
582
Sodium, Na
359 mg
101.8 mg
326
790
Zinc, Zn
810 µg
229.6 µg
218
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
104
344
Choline
26.3 mg
7.5 mg
368
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
399
1262
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
170 kcal
48.2 kcal
186
518
Figure 3. Nutritional profile of asian chicken & vegetable entree with rice (diet frozen meal) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Asian Chicken & Vegetable Entree With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (9 Oz)255.0 g9.0 oz
Figure 4. Common serving sizes of asian chicken & vegetable entree with rice (diet frozen meal)

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