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Nutrition Tool Navigation

Ranked List Of 205 Foods In Dairy and Egg Products That Contain beta-Cryptoxanthin

Here's a list of all 205 foods in Dairy and Egg Products that contain beta-cryptoxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for beta-Cryptoxanthin or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk70 ug19.84 ug
2.Dried Egg (Whole)36 ug10.21 ug
3.Tartar Sauce35 ug9.92 ug
4.Raw Egg Yolk (Fresh)33 ug9.36 ug
5.Raw Egg Yolk (Frozen, Sugared, Pasteurized)33 ug9.36 ug
6.Raw Egg Yolk (Frozen, Salted, Pasteurized)33 ug9.36 ug
7.Raw Egg Yolk33 ug9.36 ug
8.Cooked Egg Yolk (Made Without Fat)33 ug9.36 ug
9.Raw Egg Yolk (Frozen, Pasteurized)32 ug9.07 ug
10.Cooked Egg Yolk (Unspecified If Cooking Fat Added)31 ug8.79 ug
11.Cooked Egg Yolk (Made With Fat)31 ug8.79 ug
12.Sandwich Spread27 ug7.65 ug
13.Cottage Cheese (With Fruit, Lowfat)26 ug7.37 ug
14.American Cheese Product (Pasteurized Process, Vitamin D Fortified)23 ug6.52 ug
15.American Cheese23 ug6.52 ug
16.Processed Cheese Food (Cheese)23 ug6.52 ug
17.Cheese With Wine23 ug6.52 ug
18.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)17 ug4.82 ug
19.Raw Whole Egg (Fresh)13 ug3.69 ug
20.Raw Fresh Duck Egg (Whole)12 ug3.4 ug
21.Raw Fresh Goose Egg (Whole)12 ug3.4 ug
22.American Cheese Food (Pasteurized Process, Without Added Vitamin D)11 ug3.12 ug
23.Cooked Duck Egg11 ug3.12 ug
24.Cooked Goose Egg11 ug3.12 ug
25.Raw Fresh Quail Egg (Whole)10 ug2.83 ug
26.Fried Egg (Whole)10 ug2.83 ug
27.Hard-Boiled Whole Egg10 ug2.83 ug
28.Pickled Eggs (Whole)10 ug2.83 ug
29.Canned Quail Egg10 ug2.83 ug
30.Raw Whole Egg (Frozen, Salted, Pasteurized)9 ug2.55 ug
31.Poached Whole Egg9 ug2.55 ug
32.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)9 ug2.55 ug
33.Cheese (Not Further Specified)9 ug2.55 ug
34.Raw Whole Egg9 ug2.55 ug
35.Cooked Whole Egg (Unspecified Cooking Method)9 ug2.55 ug
36.Boiled Or Poached Whole Egg9 ug2.55 ug
37.Whole Egg (Fried Without Fat)9 ug2.55 ug
38.Whole Egg (Fried With Cooking Spray)9 ug2.55 ug
39.Baked Whole Egg (Made Without Fat)9 ug2.55 ug
40.Deviled Egg9 ug2.55 ug
41.Egg Salad (Made With Mayonnaise)9 ug2.55 ug
42.Egg Salad (Made With Mayonnaise-Type Salad Dressing)9 ug2.55 ug
43.Shrimp-Egg Patty (Torta De Cameron Seco)9 ug2.55 ug
44.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)9 ug2.55 ug
45.Egg Omelet Or Scrambled Egg (Made Without Fat)9 ug2.55 ug
46.Cooked Whole Egg Omelet8 ug2.27 ug
47.Butter (Salted)8 ug2.27 ug
48.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)8 ug2.27 ug
49.Whole Egg (Fried With Margarine)8 ug2.27 ug
50.Egg (Fried With Oil, Whole)8 ug2.27 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain beta-Cryptoxanthin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Egg (Fried With Butter, Whole)8 ug2.27 ug
52.Whole Egg (Fried With Animal Fat Or Meat Drippings)8 ug2.27 ug
53.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)8 ug2.27 ug
54.Baked Whole Egg (Unspecified If Cooking Fat Added)8 ug2.27 ug
55.Baked Whole Egg (Made With Fat)8 ug2.27 ug
56.Egg Salad (Made With Light Mayonnaise)8 ug2.27 ug
57.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)8 ug2.27 ug
58.Egg Salad (Made With Creamy Dressing)8 ug2.27 ug
59.Egg Salad (Made With Light Creamy Dressing)8 ug2.27 ug
60.Egg Salad (Made With Italian Dressing)8 ug2.27 ug
61.Egg Salad (Made With Light Italian Dressing)8 ug2.27 ug
62.Egg Salad (Made With Any Type Of Fat Free Dressing)8 ug2.27 ug
63.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)8 ug2.27 ug
64.Egg Omelet Or Scrambled Egg (Made With Margarine)8 ug2.27 ug
65.Egg Omelet Or Scrambled Egg (Made With Oil)8 ug2.27 ug
66.Egg Omelet Or Scrambled Egg (Made With Butter)8 ug2.27 ug
67.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)8 ug2.27 ug
68.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)8 ug2.27 ug
69.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)8 ug2.27 ug
70.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)8 ug2.27 ug
71.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)8 ug2.27 ug
72.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)8 ug2.27 ug
73.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)8 ug2.27 ug
74.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)8 ug2.27 ug
75.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)8 ug2.27 ug
76.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)8 ug2.27 ug
77.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)8 ug2.27 ug
78.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)8 ug2.27 ug
79.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)8 ug2.27 ug
80.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)8 ug2.27 ug
81.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)8 ug2.27 ug
82.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)8 ug2.27 ug
83.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)8 ug2.27 ug
84.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)8 ug2.27 ug
85.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)8 ug2.27 ug
86.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)8 ug2.27 ug
87.Tartar Sauce (Reduced Fat/Calorie)8 ug2.27 ug
88.Scrambled Whole Egg7 ug1.98 ug
89.Cottage Cheese (With Fruit)7 ug1.98 ug
90.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)7 ug1.98 ug
91.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)7 ug1.98 ug
92.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)7 ug1.98 ug
93.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)7 ug1.98 ug
94.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)7 ug1.98 ug
95.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)7 ug1.98 ug
96.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)7 ug1.98 ug
97.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)7 ug1.98 ug
98.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)7 ug1.98 ug
99.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)7 ug1.98 ug
100.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)7 ug1.98 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain beta-Cryptoxanthin

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)7 ug1.98 ug
102.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)7 ug1.98 ug
103.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
104.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
105.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
106.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
107.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
108.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)7 ug1.98 ug
109.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
110.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)7 ug1.98 ug
111.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
112.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
113.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
114.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
115.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
116.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
117.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)7 ug1.98 ug
118.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
119.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)7 ug1.98 ug
120.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)7 ug1.98 ug
121.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
122.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
123.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
124.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
125.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
126.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
127.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
128.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)7 ug1.98 ug
129.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)7 ug1.98 ug
130.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
131.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)7 ug1.98 ug
132.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)7 ug1.98 ug
133.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
134.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
135.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
136.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
137.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)7 ug1.98 ug
138.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)7 ug1.98 ug
139.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)7 ug1.98 ug
140.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)7 ug1.98 ug
141.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)7 ug1.98 ug
142.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)7 ug1.98 ug
143.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)7 ug1.98 ug
144.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)7 ug1.98 ug
145.Whipped Butter (With Salt)6 ug1.7 ug
146.Egg Benedict6 ug1.7 ug
147.Soft Serve Ice Cream (Chocolate)5 ug1.42 ug
148.Creamed Egg5 ug1.42 ug
149.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)5 ug1.42 ug
150.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)5 ug1.42 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Cheese (As Ingredient In Sandwiches)5 ug1.42 ug
152.Cheese (Pasteurized Process, American, Fortified With Vitamin D)4 ug1.13 ug
153.Cheese (American & Swiss Blends)4 ug1.13 ug
154.Huevos Rancheros4 ug1.13 ug
155.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)4 ug1.13 ug
156.For Sandwiches (Not Further Specified, Salad Dressing)4 ug1.13 ug
157.Mayonnaise (Regular)4 ug1.13 ug
158.Mayonnaise-Type Salad Dressing4 ug1.13 ug
159.Cheese Souffle3 ug0.85 ug
160.Mayonnaise (Light)3 ug0.85 ug
161.Mayonnaise (With Olive Oil, Reduced Fat)3 ug0.85 ug
162.Swiss Cheese2 ug0.57 ug
163.Creamsicle (Light Ice Cream)2 ug0.57 ug
164.Dry White Cheese (Queso Seco)2 ug0.57 ug
165.Fresh Queso Fresco (Cheese)2 ug0.57 ug
166.White Cheese (Queso Blanco)2 ug0.57 ug
167.Cream Cheese2 ug0.57 ug
168.Swiss Cheese2 ug0.57 ug
169.Queso Fresco2 ug0.57 ug
170.Puerto Rican White Cheese (Queso Del Pais, Blanco)2 ug0.57 ug
171.Cream Cheese2 ug0.57 ug
172.Baked Or Fried Mozzarella Sticks (Breaded)2 ug0.57 ug
173.Chicken Or Turkey Souffle2 ug0.57 ug
174.Seafood Souffle2 ug0.57 ug
175.Egg Casserole (With Bread, Cheese, Milk & Meat)2 ug0.57 ug
176.Spinach Souffle2 ug0.57 ug
177.Winter Squash Souffle2 ug0.57 ug
178.Summer Squash Souffle2 ug0.57 ug
179.Mayonnaise-Type Salad Dressing (Light)2 ug0.57 ug
180.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1 ug0.28 ug
181.Sour Cream (Cultured)1 ug0.28 ug
182.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)1 ug0.28 ug
183.Eggnog (Lowfat / Light)1 ug0.28 ug
184.Sour Cream1 ug0.28 ug
185.Cheddar (Cheese, Reduced Fat)1 ug0.28 ug
186.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1 ug0.28 ug
187.Processed Cheese (With Vegetables)1 ug0.28 ug
188.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1 ug0.28 ug
189.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1 ug0.28 ug
190.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1 ug0.28 ug
191.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1 ug0.28 ug
192.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1 ug0.28 ug
193.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1 ug0.28 ug
194.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)1 ug0.28 ug
195.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1 ug0.28 ug
196.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1 ug0.28 ug
197.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1 ug0.28 ug
198.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1 ug0.28 ug
199.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)1 ug0.28 ug
200.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)1 ug0.28 ug

Foods Ranked 201 - 205 In Dairy and Egg Products That Contain beta-Cryptoxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain beta-Cryptoxanthin

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain beta-Cryptoxanthin.

Select a category to show a ranked list of all the foods in that category with beta-Cryptoxanthin.

Nutrition Tool Navigation

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