We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Meals, Entrees, and Side Dishes With Potassium - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Potassium
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Nutritional Drink Mix, Sugar Free, Powder) | 1.7 g | 481.9 mg |
| 2 | (Regular, Powder) | 1.1 g | 320.3 mg |
| 3 | Two foods with the same rank/nutrient values | 1 g | 283.5 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 4 | Two foods with the same rank/nutrient values | 947 mg | 268.5 mg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 5 | (Soy Based, Not Further Specified) | 933 mg | 264.5 mg |
| 6 | (Dried Fish With Soy Sauce, Korean Style) | 926 mg | 262.5 mg |
| 7 | 872 mg | 247.2 mg | |
| 8 | Two foods with the same rank/nutrient values | 840 mg | 238.1 mg |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 9 | (Dry Packet Mix) | 801 mg | 227.1 mg |
| 10 | (High Protein, Powder) | 752 mg | 213.2 mg |
| 11 | 714 mg | 202.4 mg | |
| 12 | (Frituras De Yautia, Puerto Rican Style) | 615 mg | 174.3 mg |
| 13 | (Pionono, Puerto Rican Style) | 591 mg | 167.5 mg |
| 14 | (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | 573 mg | 162.4 mg |
| 15 | 564 mg | 159.9 mg | |
| 16 | (For Use On A Sandwich) | 558 mg | 158.2 mg |
| 17 | (Alcapurrias, Puerto Rican Style) | 557 mg | 157.9 mg |
| 18 | Three foods with the same rank/nutrient values | 533 mg | 151.1 mg |
(Peel Eaten) | |||
(Made From Fresh, Made Without Fat, Peel Eaten) | |||
(Made From Fresh, Made Without Fat, Peel Eaten) | |||
| 19 | (Peel Eaten, Made Without Fat) | 531 mg | 150.5 mg |
| 20 | (Pinon, Puerto Rican Style) | 528 mg | 149.7 mg |
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made Without Fat) | 524 mg | 148.6 mg |
| 22 | Two foods with the same rank/nutrient values | 519 mg | 147.1 mg |
(Peel Eaten, Made With Fat) | |||
(Peel Eaten, Unspecified If Cooking Fat Added) | |||
| 23 | Four foods with the same rank/nutrient values | 509 mg | 144.3 mg |
(Made From Fresh, Peel Eaten, Made With Margarine) | |||
(Made From Fresh, Peel Eaten, Made With Butter) | |||
(Made From Fresh, Peel Eaten, Made With Butter) | |||
(Made From Fresh, Peel Eaten, Made With Margarine) | |||
| 24 | Six foods with the same rank/nutrient values | 508 mg | 144 mg |
(Made From Fresh, Made With Unspecified Fat, Peel Eaten) | |||
(Made From Fresh, Peel Eaten, Made With Oil) | |||
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) | |||
(Made From Fresh, Made With Unspecified Fat, Peel Eaten) | |||
(Made From Fresh, Peel Eaten, Made With Oil) | |||
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) | |||
| 25 | (Stuffed With Butter Or Margarine, Peel Eaten) | 507 mg | 143.7 mg |
| 26 | (Mofongo, Puerto Rican Style) | 504 mg | 142.9 mg |
| 27 | (Indian) | 501 mg | 142 mg |
| 28 | Two foods with the same rank/nutrient values | 500 mg | 141.7 mg |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 29 | Two foods with the same rank/nutrient values | 490 mg | 138.9 mg |
(With Adhering Flesh) | |||
| 30 | Two foods with the same rank/nutrient values | 487 mg | 138.1 mg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 31 | (For Use On A Sandwich) | 485 mg | 137.5 mg |
| 32 | 477 mg | 135.2 mg | |
| 33 | (Stuffed With Bacon & Cheese, Peel Eaten) | 474 mg | 134.4 mg |
| 34 | (Stuffed With Sour Cream, Peel Eaten) | 473 mg | 134.1 mg |
| 35 | 468 mg | 132.7 mg | |
| 36 | (No Dressing) | 462 mg | 131 mg |
| 37 | (With Vegetables, Peel Eaten) | 452 mg | 128.1 mg |
| 38 | 448 mg | 127 mg | |
| 39 | (German Style) | 446 mg | 126.4 mg |
| 40 | (Dry Mix) | 445 mg | 126.2 mg |
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Meat, Peel Eaten) | 443 mg | 125.6 mg |
| 42 | (Stuffed With Cheese, Peel Eaten) | 442 mg | 125.3 mg |
| 43 | Two foods with the same rank/nutrient values | 439 mg | 124.5 mg |
(Stuffed With Chili, Peel Eaten) | |||
(Made With Milk, Fat & Egg, From Dry) | |||
| 44 | (Stuffed With Meat In Cream Sauce, Peel Eaten) | 436 mg | 123.6 mg |
| 45 | (Picadillo Para Relleno, Puerto Rican Style) | 434 mg | 123 mg |
| 46 | Three foods with the same rank/nutrient values | 432 mg | 122.5 mg |
(Unspecified Fish) | |||
(Immature, Creamed Or With Cheese Sauce, Made From Fresh) | |||
| 47 | (Stuffed With Broccoli & Cheese Sauce, Peel Eaten) | 428 mg | 121.3 mg |
| 48 | (Empanada De Yuca Y Jueyes, Puerto Rican Style) | 427 mg | 121.1 mg |
| 49 | (With Or Without Peel, Assume Peel Not Eaten) | 425 mg | 120.5 mg |
| 50 | (Stuffed, Peel Eaten, Unspecified Topping) | 423 mg | 119.9 mg |
| 51 | Two foods with the same rank/nutrient values | 419 mg | 118.8 mg |
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten) | |||
(Serenata De Bacalao, Mixture, Puerto Rican Style) | |||
| 52 | (Unspecified Form) | 409 mg | 115.9 mg |
| 53 | (Bacalao A La Vizcaina, Puerto Rican Style) | 408 mg | 115.7 mg |
| 54 | (Carne Guisada Con Papas) | 403 mg | 114.2 mg |
| 55 | (Puerto Rican Style) | 402 mg | 114 mg |
| 56 | (Salmon Guisado, Puerto Rican Style) | 401 mg | 113.7 mg |
| 57 | 397 mg | 112.5 mg | |
| 58 | (Repollo Relleno Con Carne, Puerto Rican Style) | 395 mg | 112 mg |
| 59 | (Salcocho / Sancocho) | 394 mg | 111.7 mg |
| 60 | Four foods with the same rank/nutrient values | 389 mg | 110.3 mg |
(Not Further Specified) | |||
(Peel Not Eaten) | |||
(Without Peel, Made Without Fat) | |||
(Made From Fresh, Made Without Fat, Peel Not Eaten) | |||
Meals, Entrees, and Side Dishes Ranked 61 - 68 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Potassium | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 385 mg | 109.1 mg |
(With Tomato-Based Sauce Mixture) | |||
(Excluding Potatoes, Carne A La Judia) | |||
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | |||
| 62 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 383 mg | 108.6 mg |
| 63 | (Mixture) | 381 mg | 108 mg |
| 64 | (Pasteles De Masa) | 379 mg | 107.4 mg |
| 65 | Two foods with the same rank/nutrient values | 377 mg | 106.9 mg |
(Puerto Rican Style) | |||
(Boiled With Peel, Peel Not Eaten, Made Without Fat) | |||
| 66 | (With Mushroom Sauce, Immature) | 374 mg | 106 mg |
| 67 | (Ternera En Fricase, Puerto Rican Style) | 373 mg | 105.7 mg |
| 68 | Six foods with the same rank/nutrient values | 372 mg | 105.5 mg |
(Made From Fresh, Peel Not Eaten, Made With Butter) | |||
(Made From Fresh, Peel Not Eaten, Made With Margarine) | |||
(Not Further Specified) | |||
(Ready-To-Heat) | |||
(Without Peel, Made With Fat) | |||
(Without Peel, Unspecified If Cooking Fat Added) | |||
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
Healthy wishes from us at,
