Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Meals, Entrees, and Side Dishes With Potassium - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Nutritional Drink Mix, Sugar Free, Powder)
1.7 g
481.9 mg
2
(Regular, Powder)
1.1 g
320.3 mg
3
Two foods with same rank.
1 g
283.5 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
4
Two foods with same rank.
947 mg
268.5 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5
(Soy Based, Not Further Specified)
933 mg
264.5 mg
6
(Dried Fish With Soy Sauce, Korean Style)
926 mg
262.5 mg
7
872 mg
247.2 mg
8
Two foods with same rank.
840 mg
238.1 mg
(Light, Powder)
(Light, Not Further Specified)
9
801 mg
227.1 mg
10
(High Protein, Powder)
752 mg
213.2 mg
11
714 mg
202.4 mg
12
(Frituras De Yautia, Puerto Rican Style)
615 mg
174.3 mg
13
(Pionono, Puerto Rican Style)
591 mg
167.5 mg
14
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
573 mg
162.4 mg
15
564 mg
159.9 mg
16
(For Use On A Sandwich)
558 mg
158.2 mg
17
(Alcapurrias, Puerto Rican Style)
557 mg
157.9 mg
18
Three foods with same rank.
533 mg
151.1 mg
(Peel Eaten)
(Made From Fresh, Made Without Fat, Peel Eaten)
(Made From Fresh, Made Without Fat, Peel Eaten)
19
(Peel Eaten, Made Without Fat)
531 mg
150.5 mg
20
(Pinon, Puerto Rican Style)
528 mg
149.7 mg

Figure 1. Meals, Entrees, and Side Dishes with potassium rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Made Without Fat)
524 mg
148.6 mg
22
Two foods with same rank.
519 mg
147.1 mg
(Peel Eaten, Made With Fat)
(Peel Eaten, Unspecified If Cooking Fat Added)
23
Four foods with same rank.
509 mg
144.3 mg
(Made From Fresh, Peel Eaten, Made With Margarine)
(Made From Fresh, Peel Eaten, Made With Butter)
(Made From Fresh, Peel Eaten, Made With Butter)
(Made From Fresh, Peel Eaten, Made With Margarine)
24
Six foods with same rank.
508 mg
144 mg
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
(Made From Fresh, Peel Eaten, Made With Oil)
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
(Made From Fresh, Peel Eaten, Made With Oil)
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
25
(Stuffed With Butter Or Margarine, Peel Eaten)
507 mg
143.7 mg
26
(Mofongo, Puerto Rican Style)
504 mg
142.9 mg
27
(Indian)
501 mg
142 mg
28
Two foods with same rank.
500 mg
141.7 mg
(Not Further Specified)
(Whey Based, Not Further Specified)
29
Two foods with same rank.
490 mg
138.9 mg
30
Two foods with same rank.
487 mg
138.1 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
31
(For Use On A Sandwich)
485 mg
137.5 mg
32
477 mg
135.2 mg
33
(Stuffed With Bacon & Cheese, Peel Eaten)
474 mg
134.4 mg
34
(Stuffed With Sour Cream, Peel Eaten)
473 mg
134.1 mg
35
468 mg
132.7 mg
36
(No Dressing)
462 mg
131 mg
37
(With Vegetables, Peel Eaten)
452 mg
128.1 mg
38
448 mg
127 mg
39
(German Style)
446 mg
126.4 mg
40
445 mg
126.2 mg

Figure 2. Meals, Entrees, and Side Dishes with potassium rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Meat, Peel Eaten)
443 mg
125.6 mg
42
(Stuffed With Cheese, Peel Eaten)
442 mg
125.3 mg
43
Two foods with same rank.
439 mg
124.5 mg
(Stuffed With Chili, Peel Eaten)
(Made With Milk, Fat & Egg, From Dry)
44
(Stuffed With Meat In Cream Sauce, Peel Eaten)
436 mg
123.6 mg
45
(Picadillo Para Relleno, Puerto Rican Style)
434 mg
123 mg
46
Three foods with same rank.
432 mg
122.5 mg
(Unspecified Fish)
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
47
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
428 mg
121.3 mg
48
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
427 mg
121.1 mg
49
(With Or Without Peel, Assume Peel Not Eaten)
425 mg
120.5 mg
50
(Stuffed, Peel Eaten, Unspecified Topping)
423 mg
119.9 mg
51
Two foods with same rank.
419 mg
118.8 mg
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
(Serenata De Bacalao, Mixture, Puerto Rican Style)
52
(Unspecified Form)
409 mg
115.9 mg
53
(Bacalao A La Vizcaina, Puerto Rican Style)
408 mg
115.7 mg
54
403 mg
114.2 mg
55
(Puerto Rican Style)
402 mg
114 mg
56
(Salmon Guisado, Puerto Rican Style)
401 mg
113.7 mg
57
397 mg
112.5 mg
58
(Repollo Relleno Con Carne, Puerto Rican Style)
395 mg
112 mg
59
(Salcocho / Sancocho)
394 mg
111.7 mg
60
Four foods with same rank.
389 mg
110.3 mg
(Not Further Specified)
(Peel Not Eaten)
(Without Peel, Made Without Fat)
(Made From Fresh, Made Without Fat, Peel Not Eaten)

Figure 3. Meals, Entrees, and Side Dishes with potassium rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Meals, Entrees, and Side Dishes Ranked 61 - 68 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
385 mg
109.1 mg
(With Tomato-Based Sauce Mixture)
(Excluding Potatoes, Carne A La Judia)
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
62
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
383 mg
108.6 mg
63
381 mg
108 mg
64
(Pasteles De Masa)
379 mg
107.4 mg
65
Two foods with same rank.
377 mg
106.9 mg
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
66
(With Mushroom Sauce, Immature)
374 mg
106 mg
67
(Ternera En Fricase, Puerto Rican Style)
373 mg
105.7 mg
68
Six foods with same rank.
372 mg
105.5 mg
(Made From Fresh, Peel Not Eaten, Made With Butter)
(Made From Fresh, Peel Not Eaten, Made With Margarine)
(Not Further Specified)
(Ready-To-Heat)
(Without Peel, Made With Fat)
(Without Peel, Unspecified If Cooking Fat Added)

Figure 4. Meals, Entrees, and Side Dishes with potassium rank 61 to 68

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia