Top 100 Meals, Entrees, and Side Dishes With Potassium - Care Omnia Nutrition
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Below we list 100 Meals, Entrees, and Side Dishes with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Potassium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 1 g 283.5 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
4 Two foods with same rank. ⇵ 947 mg 268.5 mg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
8 Two foods with same rank. ⇵ 840 mg 238.1 mg (Light, Powder) (Light, Not Further Specified) | |||
14 (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) 573 mg 162.4 mg | |||
18 Three foods with same rank. ⇵ 533 mg 151.1 mg (Peel Eaten) (Made From Fresh, Made Without Fat, Peel Eaten) (Made From Fresh, Made Without Fat, Peel Eaten) | |||
Figure 1. Meals, Entrees, and Side Dishes with potassium rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Potassium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 519 mg 147.1 mg (Peel Eaten, Made With Fat) (Peel Eaten, Unspecified If Cooking Fat Added) | |||
23 Four foods with same rank. ⇵ 509 mg 144.3 mg (Made From Fresh, Peel Eaten, Made With Margarine) (Made From Fresh, Peel Eaten, Made With Butter) (Made From Fresh, Peel Eaten, Made With Butter) (Made From Fresh, Peel Eaten, Made With Margarine) | |||
24 Six foods with same rank. ⇵ 508 mg 144 mg (Made From Fresh, Made With Unspecified Fat, Peel Eaten) (Made From Fresh, Peel Eaten, Made With Oil) (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) (Made From Fresh, Made With Unspecified Fat, Peel Eaten) (Made From Fresh, Peel Eaten, Made With Oil) (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) | |||
28 Two foods with same rank. ⇵ 500 mg 141.7 mg (Not Further Specified) (Whey Based, Not Further Specified) | |||
29 Two foods with same rank. ⇵ 490 mg 138.9 mg (With Adhering Flesh) | |||
30 Two foods with same rank. ⇵ 487 mg 138.1 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
Figure 2. Meals, Entrees, and Side Dishes with potassium rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Potassium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 439 mg 124.5 mg (Stuffed With Chili, Peel Eaten) (Made With Milk, Fat & Egg, From Dry) | |||
46 Three foods with same rank. ⇵ 432 mg 122.5 mg (Unspecified Fish) (Immature, Creamed Or With Cheese Sauce, Made From Fresh) | |||
48 (Empanada De Yuca Y Jueyes, Puerto Rican Style) 427 mg 121.1 mg | |||
51 Two foods with same rank. ⇵ 419 mg 118.8 mg (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten) (Serenata De Bacalao, Mixture, Puerto Rican Style) | |||
60 Four foods with same rank. ⇵ 389 mg 110.3 mg (Not Further Specified) (Peel Not Eaten) (Without Peel, Made Without Fat) (Made From Fresh, Made Without Fat, Peel Not Eaten) | |||
Figure 3. Meals, Entrees, and Side Dishes with potassium rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 68 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 385 mg 109.1 mg (With Tomato-Based Sauce Mixture) (Excluding Potatoes, Carne A La Judia) (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | |||
65 Two foods with same rank. ⇵ 377 mg 106.9 mg (Puerto Rican Style) (Boiled With Peel, Peel Not Eaten, Made Without Fat) | |||
68 Six foods with same rank. ⇵ 372 mg 105.5 mg (Made From Fresh, Peel Not Eaten, Made With Butter) (Made From Fresh, Peel Not Eaten, Made With Margarine) (Not Further Specified) (Ready-To-Heat) (Without Peel, Made With Fat) (Without Peel, Unspecified If Cooking Fat Added) | |||
Figure 4. Meals, Entrees, and Side Dishes with potassium rank 61 to 68
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.