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Nutritional Profile of Haddock Cake Or Patty - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Haddock Cake Or Patty.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Haddock Cake Or Patty

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Haddock Cake Or Patty

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Haddock Cake Or Patty

10.3%
13.1%
13.9%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Haddock Cake Or Patty

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Haddock Cake Or Patty

4%
4.8%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Haddock Cake Or Patty

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Haddock Cake Or Patty

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
386
1545
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
990 mg
280.7 mg
428
1577
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
154
993
Fatty Acids, total polyunsaturated
3.3 g
924.2 mg
163
846
Fatty Acids, total saturated
4 g
1.1 g
174
1022
Total Lipid (Fat)
13.1 g
3.7 g
97
642
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
167
411
Capric Acid (10:0)
59 mg
16.7 mg
150
473
Caproic Acid (6:0)
37 mg
10.5 mg
116
321
Caprylic Acid (8:0)
24 mg
6.8 mg
96
380
Lauric Acid (12:0)
67 mg
19 mg
183
643
Myristic Acid (14:0)
240 mg
68 mg
311
910
Palmitic Acid (16:0)
2 g
578.3 mg
158
974
Stearic Acid (18:0)
1.4 g
391.2 mg
58
593
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Oleic Acid (18:1)
4.7 g
1.3 g
136
963
Palmitoleic Acid (16:1)
68 mg
19.3 mg
285
915
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
82 mg
23.2 mg
34
340
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
31
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
65
264
Linoleic Acid (18:2 n-6)
2.9 g
810.8 mg
160
829
Linolenic Acid (18:3)
227 mg
64.4 mg
246
729
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
94
501
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
10 µg
2.8 µg
84
279
Folate, total
14 µg
4 µg
115
377
Folic Acid
4 µg
1.1 µg
78
261
Niacin
2.1 mg
581.2 µg
320
1262
Riboflavin
132 µg
37.4 µg
207
679
Thiamin
109 µg
30.9 µg
259
775
Vitamin B12
0.7 µg
0.2 µg
140
663
Vitamin B6
201 µg
57 µg
162
780
Vitamin C
500 µg
141.7 µg
224
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
343 µg
123
522
beta-Carotene
10 µg
2.8 µg
472
1156
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
33 µg
9.4 µg
392
1001
Phylloquinone
6.3 µg
1.8 µg
334
860
Retinol
45 µg
12.8 µg
101
435
Vitamin A, RAE
45 µg
12.8 µg
187
666
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
34
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
35 µg
9.9 µg
222
814
Iron, Fe
700 µg
198.4 µg
232
853
Magnesium, Mg
30 mg
8.5 mg
60
309
Phosphorus, P
183 mg
51.9 mg
126
481
Potassium, K
432 mg
122.5 mg
46
466
Selenium, Se
23.3 µg
6.6 µg
108
458
Sodium, Na
282 mg
79.9 mg
402
867
Zinc, Zn
570 µg
161.6 µg
242
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
82
322
Choline
68.5 mg
19.4 mg
99
476
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
417
1307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
139
471
Figure 3. Nutritional profile of haddock cake or patty with 58 nutrient values.

Common Serving Sizes Of Haddock Cake Or Patty

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cake Or Patty120.0 g4.2 oz
Figure 4. Common serving sizes of haddock cake or patty

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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