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Top 100 Cereal Grains and Pasta With Potassium - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Potassium

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Potassiumper 100gper Oz
1
(Crude)
1.5 g419.6 mg
2Two foods with the same rank/nutrient values1.2 g334.5 mg
(Crude)
(Unprocessed)
3
(Plain)
947 mg268.5 mg
4
(Crude)
892 mg252.9 mg
5717 mg203.3 mg
6
(Whole-Groat)
577 mg163.6 mg
7Two foods with the same rank/nutrient values566 mg160.5 mg
8563 mg159.6 mg
9510 mg144.6 mg
10508 mg144 mg
11
(Whole-Grain)
466 mg132.1 mg
12460 mg130.4 mg
13452 mg128.1 mg
14435 mg123.3 mg
15
(Dry, Includes USDA Food Distr. Program)
434 mg123 mg
16432 mg122.5 mg
17431 mg122.2 mg
18
(Includes USDA Food Distr. Program)
429 mg121.6 mg
19Two foods with the same rank/nutrient values427 mg121.1 mg
20410 mg116.2 mg
fig 1. Cereal Grains and Pasta with potassium rank 1 to 20

Potassium supplements available online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Potassiumper 100gper Oz
21403 mg114.2 mg
22397 mg112.5 mg
23394 mg111.7 mg
24
(Whole-Grain, Harina De Maiz Morado)
381 mg108 mg
25Two foods with the same rank/nutrient values376 mg106.6 mg
(Includes USDA Food Distr. Program)
26
(Medium)
374 mg106 mg
27
(Indian Fried Dumpling)
373 mg105.7 mg
28
(Partially Debranned)
371 mg105.2 mg
29
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
366 mg103.8 mg
30Two foods with the same rank/nutrient values363 mg102.9 mg
31362 mg102.6 mg
32
(Enriched, Dry)
355 mg100.6 mg
33350 mg99.2 mg
34340 mg96.4 mg
35332 mg94.1 mg
36
(Whole-Grain)
324 mg91.9 mg
37320 mg90.7 mg
38
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
318 mg90.2 mg
39Two foods with the same rank/nutrient values315 mg89.3 mg
(Whole-Grain)
(Whole-Grain)
40309 mg87.6 mg
fig 2. Cereal Grains and Pasta with potassium rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Potassium

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RankCereal Grains and Pasta with Potassiumper 100gper Oz
41300 mg85 mg
42
(Gluten-Free, Dry)
294 mg83.3 mg
43Four foods with the same rank/nutrient values287 mg81.4 mg
(Whole-Grain)
(Whole-Grain)
44
(Enriched, Dry)
285 mg80.8 mg
45280 mg79.4 mg
46272 mg77.1 mg
47270 mg76.5 mg
48
(Made Without Fat)
269 mg76.3 mg
49
(Medium-Grain, Includes USDA Food Distr. Program)
268 mg76 mg
50265 mg75.1 mg
51
(Pastelon De Carne, Puerto Rican Style)
263 mg74.6 mg
52Five foods with the same rank/nutrient values262 mg74.3 mg
(Made With Butter)
(Made With Unspecified Fat)
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
53261 mg74 mg
54
(From Restaurant)
257 mg72.9 mg
55Two foods with the same rank/nutrient values255 mg72.3 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
56254 mg72 mg
57
(Japanese, Dry)
252 mg71.4 mg
58Two foods with the same rank/nutrient values250 mg70.9 mg
(Made Without Fat)
(Long-Grain, Includes USDA Food Distr. Program)
59Six foods with the same rank/nutrient values244 mg69.2 mg
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Dry, Enriched)
(Unenriched)
60Two foods with the same rank/nutrient values243 mg68.9 mg
(Meatless)
fig 3. Cereal Grains and Pasta with potassium rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 65 With Potassium

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RankCereal Grains and Pasta with Potassiumper 100gper Oz
61240 mg68 mg
62Two foods with the same rank/nutrient values233 mg66.1 mg
(Stuffed With Cheese, Breaded Or Battered)
63Four foods with the same rank/nutrient values232 mg65.8 mg
(Made Without Fat, Unspecified Color, Unspecified Form)
(Made Without Fat, Unspecified Color)
(Made Without Fat)
(Made Without Fat, Unspecified Form)
64Five foods with the same rank/nutrient values227 mg64.4 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
65Seven foods with the same rank/nutrient values226 mg64.1 mg
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color, Unspecified Form)
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Unspecified Color, Made With Unspecified Fat)
fig 4. Cereal Grains and Pasta with potassium rank 61 to 65

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages138
American Indian/Alaska Native Foods105
Baby Foods808
Baked Products939
Beef Products1012
Beverages707
Breakfast Cereals587
Candy, Sweets or Lollies438
Dairy and Egg Products800
Desserts462
Dressings and Condiments139
Fast Foods1011
Fats and Oils106
Finfish and Shellfish Products696
Fruits and Berries583
Lamb, Veal, and Game Products499
Legumes and Legume Products585
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats335
Snacks474
Soups, Broths, and Stews399
Spices and Herbs107
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Potassium

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