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Top 100 Legumes and Legume Products With Potassium - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
3.1 g
878.8 mg
2
(Defatted)
2.5 g
705.9 mg
3
(Defatted)
2.5 g
703.1 mg
4
2.4 g
675.9 mg
6
(Produced By Alcohol Extraction)
2.2 g
623.7 mg
7
(Low-Fat)
2.1 g
592.5 mg
8
2 g
578.3 mg
9
1.9 g
538.6 mg
10
(Full-Fat)
1.9 g
527.3 mg
11
Two foods with same rank.
1.8 g
510.3 mg
(Mature Seeds)
(Mature Seeds)
12
(Mature Seeds)
1.7 g
487.6 mg
13
(0% Moisture)
1.6 g
459.3 mg
14
(Potassium Type)
1.6 g
450.8 mg
15
(0% Moisture)
1.6 g
447.9 mg
16
Five foods with same rank.
1.5 g
436.6 mg
(0% Moisture)
(0% Moisture)
(Mature Seeds)
17
Two foods with same rank.
1.5 g
430.9 mg
18
(0% Moisture)
1.5 g
428.1 mg
19
1.5 g
425.2 mg
20
Five foods with same rank.
1.5 g
422.4 mg

Figure 1. Legumes and Legume Products with potassium rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
21
(Mature Seeds)
1.5 g
419.6 mg
22
Four foods with same rank.
1.5 g
416.7 mg
(0% Moisture)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
23
(Mature Seeds)
1.5 g
413.9 mg
24
(All Types, Mature Seeds)
1.4 g
399.7 mg
25
(Thin Seeded, Mature Seeds)
1.4 g
396.9 mg
26
Four foods with same rank.
1.4 g
394.1 mg
(0% Moisture)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
(Red Gram, Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
27
(Mature Seeds)
1.4 g
391.2 mg
28
Three foods with same rank.
1.4 g
385.6 mg
(Mature Seeds)
(Low Fat)
(Mature Seeds)
29
1.4 g
382.7 mg
30
(0% Moisture)
1.3 g
379.9 mg
31
(Roman, Mature Seeds)
1.3 g
377 mg
32
(Mature Seeds)
1.3 g
374.2 mg
33
(Defatted)
1.3 g
365.7 mg
34
Two foods with same rank.
1.3 g
354.4 mg
(Mature Seeds)
(Mature Seeds)
35
(Mature Seeds)
1.2 g
351.5 mg
36
(0% Moisture)
1.2 g
348.7 mg
37
(Mature Seeds)
1.2 g
337.4 mg
38
(Mature Seeds)
1.2 g
334.5 mg
39
(Asparagus Beans, Mature Seeds)
1.2 g
328.9 mg
40
(Blackeyes, Crowder, Southern, Mature Seeds)
1.1 g
314.7 mg

Figure 2. Legumes and Legume Products with potassium rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Potassium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Fava Beans, Mature Seeds)
1.1 g
300.5 mg
42
(Mature Seeds)
1 g
294.8 mg
43
(Mature Seeds)
1 g
286.3 mg
44
Two foods with same rank.
1 g
283.5 mg
45
(Mature Seeds)
983 mg
278.7 mg
46
(Mature Seeds)
977 mg
277 mg
47
(Mature Seeds)
852 mg
241.5 mg
48
846 mg
239.8 mg
49
827 mg
234.5 mg
50
(Reduced Sugar)
818 mg
231.9 mg
51
780 mg
221.1 mg
52
Two foods with same rank.
776 mg
220 mg
53
748 mg
212.1 mg
54
(Reduced Sodium)
747 mg
211.8 mg
55
Two foods with same rank.
745 mg
211.2 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
56
Two foods with same rank.
744 mg
210.9 mg
(Chunky, Vitamin & Mineral Fortified)
57
732 mg
207.5 mg
58
729 mg
206.7 mg
59
Two foods with same rank.
726 mg
205.8 mg
(With Salt, All Types)
(Without Salt, All Types)
60
(Garbanzo Beans, Bengal Gram, Mature Seeds)
718 mg
203.5 mg

Figure 3. Legumes and Legume Products with potassium rank 41 to 60


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Legumes and Legume Products Ranked 61 - 73 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(All Types)
705 mg
199.9 mg
62
690 mg
195.6 mg
63
677 mg
191.9 mg
64
(Smooth, Reduced Fat)
669 mg
189.7 mg
65
(Pink Or Red)
668 mg
189.4 mg
66
(Smooth, Vitamin & Mineral Fortified)
667 mg
189.1 mg
67
Two foods with same rank.
652 mg
184.8 mg
68
Two foods with same rank.
634 mg
179.7 mg
(With Salt, All Types)
(Without Salt, All Types)
69
Two foods with same rank.
612 mg
173.5 mg
70
600 mg
170.1 mg
71
(Smooth, Includes USDA Food Distr. Program)
592 mg
167.8 mg
72
(Home-Prepared)
585 mg
165.8 mg
73
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
564 mg
159.9 mg

Figure 4. Legumes and Legume Products with potassium rank 61 to 73


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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