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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Potassium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
3
(Family Style Restaurant)
545 mg
154.5 mg
5
492 mg
139.5 mg
8
Two foods with same rank.
416 mg
117.9 mg
(Family Style Restaurant)
10
(Mexican Restaurant)
402 mg
114 mg
11
Two foods with same rank.
379 mg
107.4 mg
14
(Latino Restaurant)
340 mg
96.4 mg
15
337 mg
95.5 mg
17
334 mg
94.7 mg
18
330 mg
93.6 mg
19
(Family Style Restaurant)
324 mg
91.9 mg
20
(From Kid's Menu, Family Style Restaurant)
322 mg
91.3 mg

Figure 1. Restaurant Foods with potassium rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
320 mg
90.7 mg
(With Meat & Beans, Family Style Restaurant)
22
Two foods with same rank.
319 mg
90.4 mg
24
(Bean Pupusas, Latino Restaurant)
305 mg
86.5 mg
25
300 mg
85 mg
26
(Italian Restaurant)
293 mg
83.1 mg
28
(With Ground Beef, Cheese & Lettuce)
274 mg
77.7 mg
30
(Fried, Battered Or Breaded)
261 mg
74 mg
32
Two foods with same rank.
255 mg
72.3 mg
(Italian Restaurant)
(Pork Pupusas, Latino Restaurant)
33
(Battered Or Breaded, Family Style Restaurant)
251 mg
71.2 mg
34
Two foods with same rank.
244 mg
69.2 mg
(Star Shaped, From Kid's Menu)
35
(Hand Battered)
241 mg
68.3 mg
36
(Rice & Black Beans, Latino Restaurant)
224 mg
63.5 mg
37
(Chinese Restaurant)
218 mg
61.8 mg
38
(Chinese Restaurant)
209 mg
59.3 mg
39
Two foods with same rank.
206 mg
58.4 mg
40
Two foods with same rank.
204 mg
57.8 mg
(Chinese Restaurant)
(Chinese Restaurant)

Figure 2. Restaurant Foods with potassium rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chinese Restaurant)
201 mg
57 mg
42
Two foods with same rank.
195 mg
55.3 mg
43
(Rice & Red Beans, Latino Restaurant)
194 mg
55 mg
44
(Chinese Restaurant)
192 mg
54.4 mg
45
(Latino Restaurant)
190 mg
53.9 mg
47
(Latino Restaurant)
186 mg
52.7 mg
48
(Chinese Restaurant)
185 mg
52.4 mg
49
Two foods with same rank.
184 mg
52.2 mg
50
Two foods with same rank.
176 mg
49.9 mg
51
(Italian Restaurant)
172 mg
48.8 mg
52
Two foods with same rank.
165 mg
46.8 mg
(From Kid's Menu)
(Assorted, Chinese Restaurant)
54
163 mg
46.2 mg
56
(Chinese Restaurant)
161 mg
45.6 mg
57
(Chinese Restaurant)
158 mg
44.8 mg
58
156 mg
44.2 mg
59
(Family Style Restaurant)
153 mg
43.4 mg
60
Two foods with same rank.
152 mg
43.1 mg
(Latino Restaurant)
(Chinese Restaurant)

Figure 3. Restaurant Foods with potassium rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
150 mg
42.5 mg
63
Two foods with same rank.
142 mg
40.3 mg
(Family Style Restaurant)
(Arroz Con Leche, Latino Restaurant)
64
Two foods with same rank.
141 mg
40 mg
65
Two foods with same rank.
140 mg
39.7 mg
(Mexican Restaurant)
(No Meat, Italian Restaurant)
66
(Without Meat Or Noodles, Chinese Restaurant)
136 mg
38.6 mg
67
Two foods with same rank.
135 mg
38.3 mg
(From Kids' Menu, Family Style Restaurant)
71
125 mg
35.4 mg
72
Two foods with same rank.
124 mg
35.2 mg
73
122 mg
34.6 mg
75
(Cheese Pupusas, Latino Restaurant)
120 mg
34 mg
76
(Mexican Restaurant)
116 mg
32.9 mg
77
Two foods with same rank.
108 mg
30.6 mg
(Family Style Restaurant)
(Family Style Restaurant)
79
(Without Meat, Chinese Restaurant)
105 mg
29.8 mg
80
(Fried Yeast Bread, Latino Restaurant)
104 mg
29.5 mg

Figure 4. Restaurant Foods with potassium rank 61 to 80


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Restaurant Foods Ranked 81 - 81 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Mexican Restaurant)
102 mg
28.9 mg

Figure 5. Restaurant Foods with potassium rank 81 to 81

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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