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Life is everything. Let's make it a healthy one!

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Top 100 Fast Foods With Potassium - Care Omnia Nutrition




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White Potato French Fries contain potassium

Below we list 100 Fast Foods with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fast Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fast Foods With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fast Foods Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
625 mg
177.2 mg
3
Two foods with same rank.
579 mg
164.1 mg
(Potato, Fried In Vegetable Oil)
(From Fast Food / Restaurant)
4
(Restaurant)
545 mg
154.5 mg
5
520 mg
147.4 mg
6
(From Fast Food / Restaurant, Unspecified Type)
505 mg
143.2 mg
8
(From School Lunch)
494 mg
140 mg
9
Three foods with same rank.
491 mg
139.2 mg
(Not Further Specified)
(Ready-To-Heat)
10
Two foods with same rank.
478 mg
135.5 mg
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
11
Two foods with same rank.
469 mg
133 mg
(With Chili, Fast Food / Restaurant)
(With Chili Con Carne)
12
467 mg
132.4 mg
13
456 mg
129.3 mg
14
(With Adhering Flesh)
445 mg
126.2 mg
15
Three foods with same rank.
435 mg
123.3 mg
(From Home Or Store, Made From Frozen)
(Not Further Specified)
(Unspecified If From Fresh Or Frozen)
17
(With Cheese, Ready-To-Heat)
423 mg
119.9 mg
18
Four foods with same rank.
419 mg
118.8 mg
19
(Potato, Made From Fresh)
407 mg
115.4 mg
20
(Made From Fresh)
403 mg
114.2 mg

Figure 1. Fast Foods with potassium rank 1 to 20


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Fast Foods Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
401 mg
113.7 mg
(Fast Food / Restaurant)
22
Two foods with same rank.
399 mg
113.1 mg
(Potato, Not Further Specified)
(Potato, Ready-To-Heat)
23
(From Fast Food / Restaurant)
393 mg
111.4 mg
24
(Potato, From Restaurant / Fast Food)
388 mg
110 mg
25
Two foods with same rank.
386 mg
109.4 mg
(With Cheese, Fast Food / Restaurant)
26
Two foods with same rank.
385 mg
109.1 mg
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
27
(With Cheese, School)
384 mg
108.9 mg
28
383 mg
108.6 mg
29
Two foods with same rank.
382 mg
108.3 mg
(From School Lunch, Thin Crust)
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
30
Two foods with same rank.
376 mg
106.6 mg
(With Adhering Flesh)
(Not Further Specified)
31
Three foods with same rank.
373 mg
105.7 mg
32
Four foods with same rank.
367 mg
104 mg
(With Lettuce, Tomato & Spread)
(With Spread, Not Further Specified)
(Ham On White Bread With Lettuce & Tomato)
33
Two foods with same rank.
364 mg
103.2 mg
34
Two foods with same rank.
363 mg
102.9 mg
(From Fast Food / Restaurant)
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
35
Two foods with same rank.
362 mg
102.6 mg
36
Seven foods with same rank.
355 mg
100.6 mg
(With Chili & Cheese, Fast Food / Restaurant)
(Unspecified If Made From Fresh Or Dry Mix)
(From Restaurant)
(Potatoes, Round Pieces Or Patty)
(From Fast Food)
(With Chili & Cheese)
(Made From Frozen)
37
(With Cheese, Made From Fresh)
354 mg
100.4 mg
38
Two foods with same rank.
351 mg
99.5 mg
(Skin Not Eaten, From Fast Food / Restaurant)
(Made Without Fat)
39
Two foods with same rank.
348 mg
98.7 mg
(Cheese, From School Lunch, Thin Crust)
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
40
(With Green Or Red Peppers & Onions)
346 mg
98.1 mg

Figure 2. Fast Foods with potassium rank 21 to 40


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Fast Foods Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Pepperoni, From School Lunch, Medium Crust)
345 mg
97.8 mg
42
341 mg
96.7 mg
43
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
337 mg
95.5 mg
44
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
334 mg
94.7 mg
46
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
331 mg
93.8 mg
47
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
329 mg
93.3 mg
48
(Mild, Meat Only, Skin & Breading Removed)
327 mg
92.7 mg
49
Three foods with same rank.
326 mg
92.4 mg
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
(Cheese, From School Lunch, Medium Crust)
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
50
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
324 mg
91.9 mg
51
Two foods with same rank.
322 mg
91.3 mg
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
52
(Mild, Meat Only, Skin & Breading Removed)
321 mg
91 mg
53
(From Fast Food / Restaurant)
320 mg
90.7 mg
54
Three foods with same rank.
317 mg
89.9 mg
(From Fast Food / Restaurant)
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
56
Three foods with same rank.
314 mg
89 mg
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
(Mild, Meat Only, Skin & Breading Removed)
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
57
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
313 mg
88.7 mg
59
Two foods with same rank.
310 mg
87.9 mg
(On White Bread, Frankfurter Or Hot Dog Sandwich)
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
60
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
309 mg
87.6 mg

Figure 3. Fast Foods with potassium rank 41 to 60


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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