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Nutritional Profile of White Potato French Fries (With Cheese & Bacon)

We got 58 nutritional values in our nutrition profile for White Potato French Fries (With Cheese & Bacon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato French Fries (With Cheese & Bacon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato French Fries (With Cheese & Bacon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato French Fries (With Cheese & Bacon)

22.6%
19.9%
11.8%
41%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato French Fries (With Cheese & Bacon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato French Fries (With Cheese & Bacon)

8.5%
6.5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato French Fries (With Cheese & Bacon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato French Fries (With Cheese & Bacon)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
171
1019
Fiber, total dietary
1.6 g
453.6 mg
37
240
Sugars (Total incl. NLEA)
3.4 g
966.7 mg
187
1335
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
117
720
Fatty Acids, total polyunsaturated
3.1 g
877.4 mg
191
883
Fatty Acids, total saturated
8.5 g
2.4 g
20
407
Total Lipid (Fat)
19.9 g
5.7 g
38
445
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
284 mg
80.5 mg
9
197
Capric Acid (10:0)
318 mg
90.2 mg
9
241
Caproic Acid (6:0)
202 mg
57.3 mg
9
166
Caprylic Acid (8:0)
142 mg
40.3 mg
18
264
Lauric Acid (12:0)
351 mg
99.5 mg
27
393
Myristic Acid (14:0)
1.2 g
329.7 mg
10
243
Palmitic Acid (16:0)
4 g
1.1 g
47
578
Stearic Acid (18:0)
1.8 g
510.3 mg
80
495
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Oleic Acid (18:1)
6 g
1.7 g
109
745
Palmitoleic Acid (16:1)
237 mg
67.2 mg
201
746
Paullinic Acid (20:1)
146 mg
41.4 mg
24
328
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
18
332
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Linoleic Acid (18:2 n-6)
2.8 g
781.9 mg
178
852
Linolenic Acid (18:3)
254 mg
72 mg
179
702
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.4 g
208
562
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
124
433
Folate, food
22 µg
6.2 µg
50
267
Folate, total
22 µg
6.2 µg
93
367
Niacin
1.8 mg
505.5 µg
440
1319
Riboflavin
251 µg
71.2 µg
110
560
Thiamin
116 µg
32.9 µg
262
768
Vitamin B12
0.9 µg
0.2 µg
86
643
Vitamin B6
247 µg
70 µg
96
734
Vitamin C
2 mg
567 µg
82
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
1.2 mg
334.5 µg
74
525
beta-Carotene
132 µg
37.4 µg
24
1034
beta-Cryptoxanthin
12 µg
3.4 µg
12
173
Lutein + Zeaxanthin
43 µg
12.2 µg
103
991
Phylloquinone
6.5 µg
1.8 µg
132
858
Retinol
132 µg
37.4 µg
10
347
Vitamin A, RAE
144 µg
40.8 µg
14
566
Vitamin D (D2 + D3)
3.5 µg
1 µg
1
120
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
729 mg
206.7 mg
1
85
Copper, Cu
77 µg
21.8 µg
123
772
Iron, Fe
860 µg
243.8 µg
210
836
Magnesium, Mg
34 mg
9.6 mg
24
300
Phosphorus, P
492 mg
139.5 mg
2
190
Potassium, K
419 mg
118.8 mg
18
479
Selenium, Se
10.9 µg
3.1 µg
200
582
Sodium, Na
849 mg
240.7 mg
29
307
Zinc, Zn
1.5 mg
413.9 µg
173
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
97
336
Choline
38.3 mg
10.9 mg
193
773
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41 g
11.6 g
371
1806
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
318 kcal
90.2 kcal
50
370
Figure 3. Nutritional profile of white potato french fries (with cheese & bacon) with 58 nutrient values.

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10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 4. Similar fast foods 1 to 10.

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