We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Potato French Fries (With Cheese & Bacon)
We got 58 nutritional values in our nutrition profile for White Potato French Fries (With Cheese & Bacon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for eight nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Potato French Fries (With Cheese & Bacon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Potato French Fries (With Cheese & Bacon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Potato French Fries (With Cheese & Bacon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Potato French Fries (With Cheese & Bacon)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Potato French Fries (With Cheese & Bacon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Potato French Fries (With Cheese & Bacon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Potato French Fries (With Cheese & Bacon)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.6 g | 6.4 g | 171 | 1019 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 3.4 g | 966.7 mg | 187 | 1335 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 117 | 720 |
| Fatty Acids, total polyunsaturated | 3.1 g | 877.4 mg | 191 | 883 |
| Fatty Acids, total saturated | 8.5 g | 2.4 g | 20 | 407 |
| Total Lipid (Fat) | 19.9 g | 5.7 g | 38 | 445 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 284 mg | 80.5 mg | 9 | 197 |
| Capric Acid (10:0) | 318 mg | 90.2 mg | 9 | 241 |
| Caproic Acid (6:0) | 202 mg | 57.3 mg | 9 | 166 |
| Caprylic Acid (8:0) | 142 mg | 40.3 mg | 18 | 264 |
| Lauric Acid (12:0) | 351 mg | 99.5 mg | 27 | 393 |
| Myristic Acid (14:0) | 1.2 g | 329.7 mg | 10 | 243 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 47 | 578 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 80 | 495 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 6 g | 1.7 g | 109 | 745 |
| Palmitoleic Acid (16:1) | 237 mg | 67.2 mg | 201 | 746 |
| Paullinic Acid (20:1) | 146 mg | 41.4 mg | 24 | 328 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 12 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 69 | 269 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 781.9 mg | 178 | 852 |
| Linolenic Acid (18:3) | 254 mg | 72 mg | 179 | 702 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.4 g | 208 | 562 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 124 | 433 |
| Folate, food | 22 µg | 6.2 µg | 50 | 267 |
| Folate, total | 22 µg | 6.2 µg | 93 | 367 |
| Niacin | 1.8 mg | 505.5 µg | 440 | 1319 |
| Riboflavin | 251 µg | 71.2 µg | 110 | 560 |
| Thiamin | 116 µg | 32.9 µg | 262 | 768 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 86 | 643 |
| Vitamin B6 | 247 µg | 70 µg | 96 | 734 |
| Vitamin C | 2 mg | 567 µg | 82 | 603 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 74 | 525 |
| beta-Carotene | 132 µg | 37.4 µg | 24 | 1034 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 12 | 173 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 103 | 991 |
| Phylloquinone | 6.5 µg | 1.8 µg | 132 | 858 |
| Retinol | 132 µg | 37.4 µg | 10 | 347 |
| Vitamin A, RAE | 144 µg | 40.8 µg | 14 | 566 |
| Vitamin D (D2 + D3) | 3.5 µg | 1 µg | 1 | 120 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 729 mg | 206.7 mg | 1 | 85 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 860 µg | 243.8 µg | 210 | 836 |
| Magnesium, Mg | 34 mg | 9.6 mg | 24 | 300 |
| Phosphorus, P | 492 mg | 139.5 mg | 2 | 190 |
| Potassium, K | 419 mg | 118.8 mg | 18 | 479 |
| Selenium, Se | 10.9 µg | 3.1 µg | 200 | 582 |
| Sodium, Na | 849 mg | 240.7 mg | 29 | 307 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 173 | 767 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 97 | 336 |
| Choline | 38.3 mg | 10.9 mg | 193 | 773 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41 g | 11.6 g | 371 | 1806 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 50 | 370 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Fresh) | 42 |
(Made From Frozen) | 43 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
