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Nutritional Profile of Oven Baked White Potato French Fries (Made From Frozen)
We got 43 nutritional values in our nutrition profile for Oven Baked White Potato French Fries (Made From Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven Baked White Potato French Fries (Made From Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven Baked White Potato French Fries (Made From Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven Baked White Potato French Fries (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oven Baked White Potato French Fries (Made From Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oven Baked White Potato French Fries (Made From Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven Baked White Potato French Fries (Made From Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven Baked White Potato French Fries (Made From Frozen)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 123 | 912 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 376 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 530.1 mg | 518 | 1606 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 367 | 1267 |
| Fatty Acids, total saturated | 848 mg | 240.4 mg | 556 | 2009 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 355 | 1200 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 171 | 511 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 448 | 1135 |
| Palmitic Acid (16:0) | 607 mg | 172.1 mg | 452 | 1675 |
| Stearic Acid (18:0) | 147 mg | 41.7 mg | 483 | 1544 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 516 mg | 489 | 1580 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 390 | 973 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 109 | 437 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 354 | 1253 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 194 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 779.6 mg | 376 | 1344 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 123 | 432 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 23 µg | 6.5 µg | 92 | 366 |
| Niacin | 2.1 mg | 589.7 µg | 416 | 1253 |
| Riboflavin | 32 µg | 9.1 µg | 278 | 779 |
| Thiamin | 130 µg | 36.9 µg | 252 | 754 |
| Vitamin B6 | 261 µg | 74 µg | 84 | 720 |
| Vitamin C | 8.6 mg | 2.4 mg | 30 | 537 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 151 | 604 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 130 | 1018 |
| Phylloquinone | 7.4 µg | 2.1 µg | 123 | 848 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 251 | 539 |
| Copper, Cu | 104 µg | 29.5 µg | 96 | 745 |
| Iron, Fe | 570 µg | 161.6 µg | 237 | 868 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 87 mg | 24.7 mg | 232 | 579 |
| Potassium, K | 478 mg | 135.5 mg | 10 | 420 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 324 mg | 91.9 mg | 394 | 825 |
| Zinc, Zn | 350 µg | 99.2 µg | 278 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.7 mg | 6.7 mg | 302 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 52 | 1215 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 202 | 530 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz
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We see it as an investment for the future!
Common Serving Sizes Of Oven Baked White Potato French Fries (Made From Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Shoestring | 2.0 g | 0.1 oz |
| 1 Straight Cut | 5.0 g | 0.2 oz |
| 1 Crinkle Cut | 5.0 g | 0.2 oz |
| 1 Fry, NS As To Shape | 5.0 g | 0.2 oz |
| 1 Waffle | 8.0 g | 0.3 oz |
| 1 Spiral Or Curly | 8.0 g | 0.3 oz |
| 1 Wedge | 9.0 g | 0.3 oz |
| 1 Cup | 60.0 g | 2.1 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Fresh) | 42 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese & Bacon) | 58 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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