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Nutritional Profile of Oven Baked White Potato French Fries (Made From Frozen)

We got 43 nutritional values in our nutrition profile for Oven Baked White Potato French Fries (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oven Baked White Potato French Fries (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven Baked White Potato French Fries (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven Baked White Potato French Fries (Made From Frozen)

25.6%
5.5%
2.8%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven Baked White Potato French Fries (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven Baked White Potato French Fries (Made From Frozen)

0.8%
1.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven Baked White Potato French Fries (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven Baked White Potato French Fries (Made From Frozen)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.3 g
123
912
Fiber, total dietary
2 g
567 mg
33
235
Sugars (Total incl. NLEA)
370 mg
104.9 mg
376
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
530.1 mg
518
1606
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
367
1267
Fatty Acids, total saturated
848 mg
240.4 mg
556
2009
Total Lipid (Fat)
5.5 g
1.6 g
355
1200
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
171
511
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
15 mg
4.3 mg
448
1135
Palmitic Acid (16:0)
607 mg
172.1 mg
452
1675
Stearic Acid (18:0)
147 mg
41.7 mg
483
1544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
516 mg
489
1580
Palmitoleic Acid (16:1)
10 mg
2.8 mg
390
973
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
360 mg
354
1253
Linolenic Acid (18:3)
235 mg
66.6 mg
194
721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
779.6 mg
376
1344
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
123
432
Folate, food
23 µg
6.5 µg
49
266
Folate, total
23 µg
6.5 µg
92
366
Niacin
2.1 mg
589.7 µg
416
1253
Riboflavin
32 µg
9.1 µg
278
779
Thiamin
130 µg
36.9 µg
252
754
Vitamin B6
261 µg
74 µg
84
720
Vitamin C
8.6 mg
2.4 mg
30
537
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
151
604
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
16 µg
4.5 µg
130
1018
Phylloquinone
7.4 µg
2.1 µg
123
848
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
251
539
Copper, Cu
104 µg
29.5 µg
96
745
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
87 mg
24.7 mg
232
579
Potassium, K
478 mg
135.5 mg
10
420
Selenium, Se
0.4 µg
0.1 µg
259
694
Sodium, Na
324 mg
91.9 mg
394
825
Zinc, Zn
350 µg
99.2 µg
278
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.7 mg
6.7 mg
302
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
52
1215
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
158 kcal
44.8 kcal
202
530
Figure 3. Nutritional profile of oven baked white potato french fries (made from frozen) with 43 nutrient values.

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Key Features Include

  • Ready in 20-25 minutes
  • 365 Everyday Value

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Oven Baked White Potato French Fries (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Shoestring2.0 g0.1 oz
1 Straight Cut5.0 g0.2 oz
1 Crinkle Cut5.0 g0.2 oz
1 Fry, NS As To Shape5.0 g0.2 oz
1 Waffle8.0 g0.3 oz
1 Spiral Or Curly8.0 g0.3 oz
1 Wedge9.0 g0.3 oz
1 Cup60.0 g2.1 oz
Figure 4. Common serving sizes of oven baked white potato french fries (made from frozen)

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 5. Similar fast foods 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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