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Nutritional Profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

Image of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
White Potato French Fries

We got 43 nutritional values in our nutrition profile for White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

25.6%
5.5%
2.8%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

0.8%
1.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.2 g
124
913
Fiber, total dietary
2 g
567 mg
33
235
Sugars (Total incl. NLEA)
370 mg
104.9 mg
376
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
531.3 mg
517
1604
Fatty Acids, total polyunsaturated
1.5 g
425.8 mg
366
1266
Fatty Acids, total saturated
848 mg
240.4 mg
556
2009
Total Lipid (Fat)
5.5 g
1.6 g
355
1200
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
21 mg
6 mg
171
511
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Myristic Acid (14:0)
15 mg
4.3 mg
448
1135
Palmitic Acid (16:0)
607 mg
172.1 mg
452
1675
Stearic Acid (18:0)
147 mg
41.7 mg
483
1544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
517.1 mg
488
1579
Palmitoleic Acid (16:1)
10 mg
2.8 mg
390
973
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
358.9 mg
356
1257
Linolenic Acid (18:3)
235 mg
66.6 mg
194
721
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
779.6 mg
376
1344
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
123
432
Folate, food
23 µg
6.5 µg
49
266
Folate, total
23 µg
6.5 µg
92
366
Niacin
2.1 mg
588.8 µg
417
1254
Riboflavin
32 µg
9.1 µg
278
779
Thiamin
130 µg
36.9 µg
252
754
Vitamin B6
261 µg
74 µg
84
720
Vitamin C
8.6 mg
2.4 mg
30
537
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
151
604
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
16 µg
4.5 µg
130
1018
Phylloquinone
7.4 µg
2.1 µg
123
848
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
251
539
Copper, Cu
104 µg
29.5 µg
96
745
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
87 mg
24.7 mg
232
579
Potassium, K
478 mg
135.5 mg
10
420
Selenium, Se
0.4 µg
0.1 µg
259
694
Sodium, Na
324 mg
91.9 mg
394
825
Zinc, Zn
350 µg
99.2 µg
278
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.7 mg
6.7 mg
302
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
51
1213
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
158 kcal
44.8 kcal
202
530
Figure 3. Nutritional profile of white potato french fries (unspecified if deep fried or oven baked, made from frozen) with 43 nutrient values.

Make Your Own Fried Foods

In our opinion it's always better to make your own food. That way you know what you're eating!

With your own deep fryer you get to enjoy fried foods with the oil and ingredients you want.

We recommend that if you're able, go with a professional grade deep fryer made from either stainless steel or aluminium that's easy to disassemble. It's well worth paying extra for an easy to clean and dishwasher safe fryer. Also, for added security, be sure to get a fryer that has a breakaway cord to prevent it from tipping over.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 4. Similar fast foods 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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