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Nutritional Profile of Deep Fried White Potato French Fries (Made From Fresh)
We got 42 nutritional values in our nutrition profile for Deep Fried White Potato French Fries (Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Deep Fried White Potato French Fries (Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Deep Fried White Potato French Fries (Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Deep Fried White Potato French Fries (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Deep Fried White Potato French Fries (Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Deep Fried White Potato French Fries (Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Deep Fried White Potato French Fries (Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Deep Fried White Potato French Fries (Made From Fresh)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.5 g | 5.2 g | 240 | 1191 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 1.3 g | 354.4 mg | 346 | 1551 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 196 | 877 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 52 | 554 |
| Fatty Acids, total saturated | 1.8 g | 510.3 mg | 490 | 1501 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 160 | 642 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 461 | 1149 |
| Palmitic Acid (16:0) | 1.3 g | 362.9 mg | 376 | 1200 |
| Stearic Acid (18:0) | 420 mg | 119.1 mg | 418 | 1272 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 161 | 846 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 359 | 936 |
| Paullinic Acid (20:1) | 53 mg | 15 mg | 93 | 421 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 57 | 553 |
| Linolenic Acid (18:3) | 669 mg | 189.7 mg | 19 | 335 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 547.1 mg | 393 | 1426 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 130 | 439 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 16 µg | 4.5 µg | 99 | 375 |
| Niacin | 1.2 mg | 345.9 µg | 470 | 1489 |
| Riboflavin | 30 µg | 8.5 µg | 280 | 781 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B6 | 265 µg | 75.1 µg | 80 | 716 |
| Vitamin C | 9.7 mg | 2.7 mg | 27 | 526 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 442.3 µg | 43 | 487 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 133 | 1021 |
| Phylloquinone | 16.3 µg | 4.6 µg | 46 | 759 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 253 | 545 |
| Copper, Cu | 144 µg | 40.8 µg | 56 | 705 |
| Iron, Fe | 640 µg | 181.4 µg | 231 | 861 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 52 mg | 14.7 mg | 249 | 620 |
| Potassium, K | 401 mg | 113.7 mg | 21 | 497 |
| Selenium, Se | 0.3 µg | 0.1 µg | 260 | 696 |
| Sodium, Na | 141 mg | 40 mg | 437 | 1008 |
| Zinc, Zn | 280 µg | 79.4 µg | 284 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.7 mg | 3.6 mg | 378 | 1029 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 46 | 1187 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 166 | 492 |
Make Your Own Fried Foods
In our opinion it's always better to make your own food. That way you know what you're eating!
With your own deep fryer you get to enjoy fried foods with the oil and ingredients you want.
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Common Serving Sizes Of Deep Fried White Potato French Fries (Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Shoestring | 2.0 g | 0.1 oz |
| 1 Crinkle Cut | 5.0 g | 0.2 oz |
| 1 Fry, NS As To Shape | 5.0 g | 0.2 oz |
| 1 Straight Cut | 5.0 g | 0.2 oz |
| 1 Waffle | 8.0 g | 0.3 oz |
| 1 Spiral Or Curly | 8.0 g | 0.3 oz |
| 1 Wedge | 9.0 g | 0.3 oz |
| 1 Oz, Raw, Yields | 15.0 g | 0.5 oz |
| 1 Small, Raw, Yields | 50.0 g | 1.8 oz |
| 1 Cup | 60.0 g | 2.1 oz |
| 1 Medium, Raw, Yields | 70.0 g | 2.5 oz |
| 1 Large, Raw, Yields | 100.0 g | 3.5 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| White Potato French Fries | No of Nutrients |
(From Home Or Store, Made From Frozen) | 43 |
(Made From Fresh) | 42 |
(Made From Frozen) | 43 |
(From Fast Food / Restaurant) | 45 |
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen) | 43 |
(Unspecified If From Fresh Or Frozen) | 43 |
(With Cheese & Bacon) | 58 |
(With Cheese) | 52 |
(With Chili & Cheese) | 56 |
(With Chili Con Carne) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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