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Nutritional Profile of Hash Brown (With Cheese, Made From Fresh)
We got 53 nutritional values in our nutrition profile for Hash Brown (With Cheese, Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hash Brown (With Cheese, Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hash Brown (With Cheese, Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hash Brown (With Cheese, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hash Brown (With Cheese, Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hash Brown (With Cheese, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hash Brown (With Cheese, Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hash Brown (With Cheese, Made From Fresh)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 289 | 1293 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 1.1 g | 317.5 mg | 351 | 1564 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.5 g | 196 | 877 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 91 | 656 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 276 | 979 |
| Total Lipid (Fat) | 15.5 g | 4.4 g | 105 | 558 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 97 mg | 27.5 mg | 84 | 361 |
| Capric Acid (10:0) | 126 mg | 35.7 mg | 81 | 406 |
| Caproic Acid (6:0) | 80 mg | 22.7 mg | 57 | 278 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 66 | 352 |
| Lauric Acid (12:0) | 145 mg | 41.1 mg | 102 | 565 |
| Myristic Acid (14:0) | 460 mg | 130.4 mg | 191 | 690 |
| Palmitic Acid (16:0) | 2.3 g | 660.5 mg | 239 | 902 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 275 | 857 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 158 | 842 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 306 | 869 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 95 | 423 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 86 | 286 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 90 | 655 |
| Linolenic Acid (18:3) | 552 mg | 156.5 mg | 46 | 424 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 340 | 1110 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 129 | 438 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 17 µg | 4.8 µg | 98 | 374 |
| Niacin | 1.1 mg | 297.7 µg | 476 | 1548 |
| Riboflavin | 91 µg | 25.8 µg | 248 | 720 |
| Thiamin | 67 µg | 19 µg | 301 | 817 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 154 | 715 |
| Vitamin B6 | 236 µg | 66.9 µg | 105 | 745 |
| Vitamin C | 8.3 mg | 2.4 mg | 31 | 540 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 385.6 µg | 59 | 507 |
| beta-Carotene | 2 µg | 0.6 µg | 135 | 1164 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 135 | 1023 |
| Phylloquinone | 13.4 µg | 3.8 µg | 72 | 788 |
| Retinol | 47 µg | 13.3 µg | 69 | 433 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 74 | 664 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 152 | 432 |
| Copper, Cu | 128 µg | 36.3 µg | 72 | 721 |
| Iron, Fe | 570 µg | 161.6 µg | 237 | 868 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 112 mg | 31.8 mg | 210 | 552 |
| Potassium, K | 354 mg | 100.4 mg | 37 | 544 |
| Selenium, Se | 4.5 µg | 1.3 µg | 237 | 648 |
| Sodium, Na | 389 mg | 110.3 mg | 354 | 760 |
| Zinc, Zn | 780 µg | 221.1 µg | 239 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 127 | 366 |
| Choline | 13.2 mg | 3.7 mg | 374 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 77 | 1317 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 143 | 467 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hash Brown (With Cheese, Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 160.0 g | 5.6 oz |
15 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 15
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(From Restaurant) | 44 |
(From School Lunch) | 44 |
(Not Further Specified) | 44 |
(Ready-To-Heat) | 44 |
(With Cheese, From Restaurant) | 54 |
(With Cheese, Ready-To-Heat) | 53 |
(From Fast Food) | 44 |
(With Cheese, From Fast Food) | 54 |
| Hash Browns | No of Nutrients |
| 73 | |
(Potatoes, Round Pieces Or Patty) | 79 |
| White Potato Hash Brown | No of Nutrients |
(Unspecified If Made From Fresh Or Dry Mix) | 44 |
(From Dry Mix) | 44 |
(Made From Fresh) | 42 |
(Made From Frozen) | 44 |
(With Cheese) | 53 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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