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Nutritional Profile of White Potato Hash Brown (With Cheese)

We got 53 nutritional values in our nutrition profile for White Potato Hash Brown (With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Hash Brown (With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Hash Brown (With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Hash Brown (With Cheese)

31.6%
14.7%
5.1%
45.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Hash Brown (With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Hash Brown (With Cheese)

3.7%
5.7%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Hash Brown (With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Hash Brown (With Cheese)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.6 g
8.9 g
50
787
Fiber, total dietary
2.8 g
793.8 mg
25
222
Sugars (Total incl. NLEA)
1.4 g
391.2 mg
340
1538
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
178
842
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
101
676
Fatty Acids, total saturated
3.7 g
1 g
337
1084
Total Lipid (Fat)
14.7 g
4.2 g
127
588
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
67 mg
19 mg
112
391
Capric Acid (10:0)
88 mg
24.9 mg
119
444
Caproic Acid (6:0)
57 mg
16.2 mg
80
301
Caprylic Acid (8:0)
36 mg
10.2 mg
82
368
Lauric Acid (12:0)
103 mg
29.2 mg
143
607
Myristic Acid (14:0)
329 mg
93.3 mg
277
821
Palmitic Acid (16:0)
2 g
570.1 mg
284
980
Stearic Acid (18:0)
913 mg
258.8 mg
245
785
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
150
829
Palmitoleic Acid (16:1)
99 mg
28.1 mg
320
884
Paullinic Acid (20:1)
7 mg
2 mg
139
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
88
288
Linoleic Acid (18:2 n-6)
4 g
1.1 g
86
647
Linolenic Acid (18:3)
313 mg
88.7 mg
140
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
341
1112
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
129
438
Folate, food
17 µg
4.8 µg
55
272
Folate, total
17 µg
4.8 µg
98
374
Niacin
2.1 mg
582.3 µg
419
1261
Riboflavin
74 µg
21 µg
253
737
Thiamin
155 µg
43.9 µg
228
729
Vitamin B12
0.1 µg
0.02 µg
162
724
Vitamin B6
425 µg
120.5 µg
21
556
Vitamin C
11.6 mg
3.3 mg
18
507
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
182
636
beta-Carotene
12 µg
3.4 µg
125
1154
Lutein + Zeaxanthin
14 µg
4 µg
132
1020
Phylloquinone
3.5 µg
1 µg
162
890
Retinol
35 µg
9.9 µg
81
446
Vitamin A, RAE
35 µg
9.9 µg
86
677
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
177
458
Copper, Cu
264 µg
74.8 µg
14
585
Iron, Fe
510 µg
144.6 µg
243
875
Magnesium, Mg
34 mg
9.6 mg
24
300
Phosphorus, P
110 mg
31.2 mg
212
554
Potassium, K
520 mg
147.4 mg
5
379
Selenium, Se
3.5 µg
1 µg
243
658
Sodium, Na
566 mg
160.5 mg
213
583
Zinc, Zn
800 µg
226.8 µg
237
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
132
371
Choline
21.9 mg
6.2 mg
316
937
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.9 g
13 g
307
1719
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
278 kcal
78.8 kcal
86
410
Figure 3. Nutritional profile of white potato hash brown (with cheese) with 53 nutrient values.

Foods Available Online

We searched Amazon for "White Potato Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

White Potato Hash BrownNo of
Nutrients
(Unspecified If Made From Fresh Or Dry Mix)
44
44
(Made From Fresh)
42
(Made From Frozen)
44
Figure 4. Similar fast foods 1 to 4.

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