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Nutritional Profile of White Potato Hash Brown (Made From Fresh)

We got 42 nutritional values in our nutrition profile for White Potato Hash Brown (Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Hash Brown (Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Hash Brown (Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Hash Brown (Made From Fresh)

18.6%
12.3%
1.9%
65.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Hash Brown (Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Hash Brown (Made From Fresh)

1.7%
5.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Hash Brown (Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Hash Brown (Made From Fresh)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.6 g
5.3 g
239
1187
Fiber, total dietary
1.6 g
453.6 mg
37
240
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
346
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
232
935
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
67
587
Fatty Acids, total saturated
1.7 g
479.1 mg
495
1528
Total Lipid (Fat)
12.3 g
3.5 g
177
667
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
1 mg
0.3 mg
461
1149
Palmitic Acid (16:0)
1.2 g
340.2 mg
384
1226
Stearic Acid (18:0)
394 mg
111.7 mg
426
1298
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
199
903
Palmitoleic Acid (16:1)
44 mg
12.5 mg
362
939
Paullinic Acid (20:1)
49 mg
13.9 mg
97
425
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.4 g
1.3 g
72
591
Linolenic Acid (18:3)
627 mg
177.8 mg
28
366
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
550 mg
392
1425
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
130
439
Folate, food
16 µg
4.5 µg
56
273
Folate, total
16 µg
4.5 µg
99
375
Niacin
1.2 mg
345.9 µg
470
1489
Riboflavin
30 µg
8.5 µg
280
781
Thiamin
73 µg
20.7 µg
295
811
Vitamin B6
266 µg
75.4 µg
79
715
Vitamin C
9.7 mg
2.7 mg
27
526
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
51
497
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
13 µg
3.7 µg
133
1021
Phylloquinone
15.4 µg
4.4 µg
54
768
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
253
545
Copper, Cu
145 µg
41.1 µg
55
704
Iron, Fe
640 µg
181.4 µg
231
861
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
52 mg
14.7 mg
249
620
Potassium, K
403 mg
114.2 mg
20
495
Selenium, Se
0.3 µg
0.1 µg
260
696
Sodium, Na
343 mg
97.2 mg
384
806
Zinc, Zn
280 µg
79.4 µg
284
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
377
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
44
1180
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
172
499
Figure 3. Nutritional profile of white potato hash brown (made from fresh) with 42 nutrient values.

Foods Available Online

We searched Amazon for "White Potato Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Hash Brown (Made From Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of white potato hash brown (made from fresh)

4 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

White Potato Hash BrownNo of
Nutrients
(Unspecified If Made From Fresh Or Dry Mix)
44
44
(Made From Frozen)
44
53
Figure 5. Similar fast foods 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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