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Nutritional Profile of White Potato Hash Brown (From Dry Mix)

We got 44 nutritional values in our nutrition profile for White Potato Hash Brown (From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Potato Hash Brown (From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Potato Hash Brown (From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Potato Hash Brown (From Dry Mix)

28.2%
11.5%
2.6%
55.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Potato Hash Brown (From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Potato Hash Brown (From Dry Mix)

0.9%
7.2%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Potato Hash Brown (From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Potato Hash Brown (From Dry Mix)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.2 g
8 g
92
857
Fiber, total dietary
3.2 g
907.2 mg
21
218
Sugars (Total incl. NLEA)
270 mg
76.5 mg
382
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
78
617
Fatty Acids, total polyunsaturated
2.8 g
782.4 mg
221
954
Fatty Acids, total saturated
925 mg
262.2 mg
549
1940
Total Lipid (Fat)
11.5 g
3.3 g
200
702
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
154
448
Capric Acid (10:0)
9 mg
2.6 mg
182
523
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
8 mg
2.3 mg
455
1142
Palmitic Acid (16:0)
518 mg
146.9 mg
462
1763
Stearic Acid (18:0)
238 mg
67.5 mg
469
1453
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Oleic Acid (18:1)
7 g
2 g
62
608
Palmitoleic Acid (16:1)
24 mg
6.8 mg
379
959
Paullinic Acid (20:1)
200 mg
56.7 mg
12
279
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
91
291
Linoleic Acid (18:2 n-6)
2.3 g
652 mg
226
952
Linolenic Acid (18:3)
441 mg
125 mg
77
516
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
742.8 mg
379
1357
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
130
439
Folate, food
16 µg
4.5 µg
56
273
Folate, total
16 µg
4.5 µg
99
375
Niacin
2.3 mg
649.2 µg
396
1216
Riboflavin
33 µg
9.4 µg
277
778
Thiamin
133 µg
37.7 µg
250
751
Vitamin B6
234 µg
66.3 µg
107
747
Vitamin C
6.6 mg
1.9 mg
44
557
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
615.2 µg
18
426
Phylloquinone
17.9 µg
5.1 µg
36
743
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
246
533
Copper, Cu
114 µg
32.3 µg
86
735
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
28 mg
7.9 mg
30
312
Phosphorus, P
78 mg
22.1 mg
237
591
Potassium, K
491 mg
139.2 mg
9
407
Selenium, Se
0.5 µg
0.1 µg
258
693
Sodium, Na
398 mg
112.8 mg
348
751
Zinc, Zn
380 µg
107.7 µg
275
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23 mg
6.5 mg
309
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
155
1486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
147
471
Figure 3. Nutritional profile of white potato hash brown (from dry mix) with 44 nutrient values.

Foods Available Online

We searched Amazon for "White Potato Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Potato Hash Brown (From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 4. Common serving sizes of white potato hash brown (from dry mix)

4 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 4

Click on a food to explore all of the nutrients it contains.

White Potato Hash BrownNo of
Nutrients
(Unspecified If Made From Fresh Or Dry Mix)
44
(Made From Fresh)
42
(Made From Frozen)
44
53
Figure 5. Similar fast foods 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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