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Nutritional Profile of Potato Skins (Not Further Specified)

We got 53 nutritional values in our nutrition profile for Potato Skins (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potato Skins (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Skins (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Skins (Not Further Specified)

16.3%
12.4%
6.1%
62.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Skins (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Skins (Not Further Specified)

4.4%
3.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potato Skins (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Skins (Not Further Specified)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.3 g
4.6 g
288
1289
Fiber, total dietary
1.5 g
425.2 mg
38
243
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
354
1568
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
357
1151
Fatty Acids, total polyunsaturated
2.7 g
771.1 mg
227
963
Fatty Acids, total saturated
4.4 g
1.3 g
262
956
Total Lipid (Fat)
12.4 g
3.5 g
174
663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
122 mg
34.6 mg
61
336
Capric Acid (10:0)
158 mg
44.8 mg
54
374
Caproic Acid (6:0)
101 mg
28.6 mg
37
257
Caprylic Acid (8:0)
65 mg
18.4 mg
53
339
Lauric Acid (12:0)
182 mg
51.6 mg
71
528
Myristic Acid (14:0)
579 mg
164.1 mg
116
574
Palmitic Acid (16:0)
2.2 g
635 mg
256
926
Stearic Acid (18:0)
827 mg
234.5 mg
281
868
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
312
1110
Palmitoleic Acid (16:1)
118 mg
33.5 mg
302
865
Paullinic Acid (20:1)
36 mg
10.2 mg
110
438
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
84
284
Linoleic Acid (18:2 n-6)
2.4 g
680.4 mg
213
928
Linolenic Acid (18:3)
334 mg
94.7 mg
126
622
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
332
1013
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
127
436
Folate, food
19 µg
5.4 µg
53
270
Folate, total
19 µg
5.4 µg
96
371
Niacin
1.1 mg
300.5 µg
475
1544
Riboflavin
111 µg
31.5 µg
239
700
Thiamin
63 µg
17.9 µg
304
821
Vitamin B12
0.1 µg
0.03 µg
158
719
Vitamin B6
239 µg
67.8 µg
102
742
Vitamin C
8 mg
2.3 mg
32
543
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
104
556
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
15 µg
4.3 µg
131
1019
Phylloquinone
8.5 µg
2.4 µg
112
837
Retinol
59 µg
16.7 µg
57
420
Vitamin A, RAE
59 µg
16.7 µg
62
651
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
141 mg
40 mg
125
404
Copper, Cu
120 µg
34 µg
80
729
Iron, Fe
660 µg
187.1 µg
229
859
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
132 mg
37.4 mg
190
532
Potassium, K
376 mg
106.6 mg
30
522
Selenium, Se
5.6 µg
1.6 µg
231
637
Sodium, Na
417 mg
118.2 mg
331
732
Zinc, Zn
940 µg
266.5 µg
224
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
123
362
Choline
13.3 mg
3.8 mg
373
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
68
1266
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
165
490
Figure 3. Nutritional profile of potato skins (not further specified) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Potato Skins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Skins (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Skin From 1 Small25.0 g0.9 oz
Skin From 1 Medium35.0 g1.2 oz
Skin From 1 Large50.0 g1.8 oz
Figure 4. Common serving sizes of potato skins (not further specified)

3 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 3

Click on a food to explore all of the nutrients it contains.

White Potato SkinsNo of
Nutrients
(With Adhering Flesh)
43
(With Adhering Flesh)
53
White Potato Skins With Cheese & BaconNo of
Nutrients
55
Figure 5. Similar fast foods 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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