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Nutritional Profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

We got 55 nutritional values in our nutrition profile for Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

15.5%
13.7%
7.6%
60.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

4.9%
4.6%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
303
1317
Fiber, total dietary
1.4 g
396.9 mg
39
244
Sugars (Total incl. NLEA)
1 g
289.2 mg
355
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
286
1029
Fatty Acids, total polyunsaturated
2.9 g
825 mg
210
924
Fatty Acids, total saturated
4.9 g
1.4 g
221
875
Total Lipid (Fat)
13.7 g
3.9 g
147
617
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
115 mg
32.6 mg
67
343
Capric Acid (10:0)
149 mg
42.2 mg
60
383
Caproic Acid (6:0)
96 mg
27.2 mg
41
262
Caprylic Acid (8:0)
61 mg
17.3 mg
57
343
Lauric Acid (12:0)
172 mg
48.8 mg
80
538
Myristic Acid (14:0)
571 mg
161.9 mg
119
581
Palmitic Acid (16:0)
2.5 g
720.1 mg
207
853
Stearic Acid (18:0)
988 mg
280.1 mg
220
717
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
4.4 g
1.3 g
256
1002
Palmitoleic Acid (16:1)
155 mg
43.9 mg
273
828
Paullinic Acid (20:1)
51 mg
14.5 mg
95
423
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
76
276
Linoleic Acid (18:2 n-6)
2.6 g
728.6 mg
195
895
Linolenic Acid (18:3)
328 mg
93 mg
129
628
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
308
858
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
128
437
Folate, food
18 µg
5.1 µg
54
271
Folate, total
18 µg
5.1 µg
97
373
Niacin
1.6 mg
450.8 µg
449
1372
Riboflavin
118 µg
33.5 µg
235
693
Thiamin
91 µg
25.8 µg
283
793
Vitamin B12
0.2 µg
0.05 µg
153
714
Vitamin B6
256 µg
72.6 µg
89
725
Vitamin C
7.5 mg
2.1 mg
36
548
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
107
559
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
14 µg
4 µg
132
1020
Phylloquinone
8.1 µg
2.3 µg
116
841
Retinol
56 µg
15.9 µg
60
424
Vitamin A, RAE
57 µg
16.2 µg
64
654
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
131
411
Copper, Cu
119 µg
33.7 µg
81
730
Iron, Fe
670 µg
189.9 µg
228
858
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
147 mg
41.7 mg
175
517
Potassium, K
383 mg
108.6 mg
28
515
Selenium, Se
8.1 µg
2.3 µg
218
612
Sodium, Na
488 mg
138.3 mg
278
661
Zinc, Zn
1.1 mg
300.5 µg
212
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
119
358
Choline
17.6 mg
5 mg
348
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
83
1333
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
214 kcal
60.7 kcal
150
474
Figure 3. Nutritional profile of fried white potato skins with cheese & bacon (with adhering flesh) with 55 nutrient values.

Foods Available Online

We searched Amazon for "White Potato Skins With Cheese & Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Skin From 1 Small35.0 g1.2 oz
Skin From 1 Medium45.0 g1.6 oz
Skin From 1 Large70.0 g2.5 oz
Figure 4. Common serving sizes of fried white potato skins with cheese & bacon (with adhering flesh)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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