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Nutritional Profile of French Fries (Restaurant)

We got 45 nutritional values in our nutrition profile for French Fries (Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fries (Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (Restaurant)

37.2%
14%
3.5%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (Restaurant)

2.5%
3.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fries (Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.2 g
10.5 g
26
684
Fiber, total dietary
3.9 g
1.1 g
14
209
Sugars (Total incl. NLEA)
280 mg
79.4 mg
381
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
952.5 mg
402
1256
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
24
443
Fatty Acids, total saturated
2.5 g
705.9 mg
434
1322
Total Lipid (Fat)
14 g
4 g
137
605
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
184
525
Caprylic Acid (8:0)
6 mg
1.7 mg
112
398
Lauric Acid (12:0)
7 mg
2 mg
221
703
Myristic Acid (14:0)
21 mg
6 mg
443
1129
Palmitic Acid (16:0)
1.5 g
430.9 mg
352
1127
Stearic Acid (18:0)
801 mg
227.1 mg
289
894
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Oleic Acid (18:1)
3.3 g
924.2 mg
374
1222
Palmitoleic Acid (16:1)
19 mg
5.4 mg
383
964
Paullinic Acid (20:1)
69 mg
19.6 mg
77
405
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
88
288
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
30
456
Linolenic Acid (18:3)
839 mg
237.9 mg
8
236
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
989.4 mg
364
1270
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
131
440
Folate, food
15 µg
4.3 µg
57
274
Folate, total
15 µg
4.3 µg
100
376
Niacin
2.6 mg
725.7 µg
376
1168
Riboflavin
57 µg
16.2 µg
263
754
Thiamin
110 µg
31.2 µg
267
774
Vitamin B6
236 µg
66.9 µg
105
745
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
91
543
Lutein + Zeaxanthin
27 µg
7.7 µg
119
1007
Phylloquinone
35.9 µg
10.2 µg
4
574
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
246
533
Copper, Cu
112 µg
31.8 µg
88
737
Iron, Fe
910 µg
258 µg
205
831
Magnesium, Mg
29 mg
8.2 mg
29
311
Phosphorus, P
124 mg
35.2 mg
198
540
Potassium, K
545 mg
154.5 mg
4
356
Selenium, Se
0.4 µg
0.1 µg
259
694
Sodium, Na
357 mg
101.2 mg
372
792
Zinc, Zn
510 µg
144.6 µg
266
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
141
380
Choline
36.8 mg
10.4 mg
206
788
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.2 g
12.2 g
349
1771
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
289 kcal
81.9 kcal
75
399
Figure 3. Nutritional profile of french fries (restaurant) with 45 nutrient values.

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Common Serving Sizes Of French Fries (Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Shoestring2.0 g0.1 oz
1 Straight Cut5.0 g0.2 oz
1 Crinkle Cut5.0 g0.2 oz
1 Fry, NS As To Shape5.0 g0.2 oz
1 Waffle8.0 g0.3 oz
1 Spiral Or Curly8.0 g0.3 oz
1 Wedge9.0 g0.3 oz
1 Cup60.0 g2.1 oz
1 Kids Meal Order70.0 g2.5 oz
1 Value/dollar Menu Order85.0 g3.0 oz
1 Small Fast Food Order110.0 g3.9 oz
1 Medium Fast Food Order145.0 g5.1 oz
1 Large Fast Food Order180.0 g6.3 oz
Figure 4. Common serving sizes of french fries (restaurant)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

French FriesNo of
Nutrients
(Not Further Specified)
43
(Potato, Fried In Vegetable Oil)
81
(School)
42
(With Cheese, Fast Food / Restaurant)
52
(With Cheese, School)
52
(With Chili & Cheese, Fast Food / Restaurant)
56
(With Chili, Fast Food / Restaurant)
53
White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 5. Similar fast foods 1 to 18.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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