We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of French Fries (With Chili, Fast Food / Restaurant)

We got 53 nutritional values in our nutrition profile for French Fries (With Chili, Fast Food / Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fries (With Chili, Fast Food / Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (With Chili, Fast Food / Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (With Chili, Fast Food / Restaurant)

31.6%
10.8%
4.3%
51.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (With Chili, Fast Food / Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (With Chili, Fast Food / Restaurant)

2%
4.4%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fries (With Chili, Fast Food / Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (With Chili, Fast Food / Restaurant)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.6 g
9 g
49
786
Fiber, total dietary
3.6 g
1 g
17
213
Sugars (Total incl. NLEA)
850 mg
241 mg
361
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
305
1059
Fatty Acids, total polyunsaturated
3.7 g
1 g
143
775
Fatty Acids, total saturated
2 g
555.7 mg
480
1455
Total Lipid (Fat)
10.8 g
3.1 g
209
718
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
53 mg
15 mg
125
405
Capric Acid (10:0)
9 mg
2.6 mg
182
523
Caprylic Acid (8:0)
10 mg
2.8 mg
108
394
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Myristic Acid (14:0)
42 mg
11.9 mg
422
1108
Palmitic Acid (16:0)
1 g
294.8 mg
400
1279
Stearic Acid (18:0)
682 mg
193.3 mg
334
1011
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Oleic Acid (18:1)
4.2 g
1.2 g
273
1036
Palmitoleic Acid (16:1)
52 mg
14.7 mg
355
931
Paullinic Acid (20:1)
74 mg
21 mg
72
400
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
126
742
Linolenic Acid (18:3)
324 mg
91.9 mg
132
632
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
348
1194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
119
428
Folate, food
27 µg
7.7 µg
45
262
Folate, total
27 µg
7.7 µg
88
362
Niacin
2.2 mg
632.2 µg
401
1227
Riboflavin
36 µg
10.2 µg
275
775
Thiamin
117 µg
33.2 µg
261
767
Vitamin B12
0.1 µg
0.03 µg
159
720
Vitamin B6
279 µg
79.1 µg
68
702
Vitamin C
3.1 mg
878.8 µg
71
592
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
24
461
alpha-Tocopherol
1.3 mg
357.2 µg
68
517
beta-Carotene
81 µg
23 µg
58
1085
beta-Cryptoxanthin
30 µg
8.5 µg
4
154
Lutein + Zeaxanthin
70 µg
19.8 µg
77
964
Lycopene
231 µg
65.5 µg
163
654
Phylloquinone
8.9 µg
2.5 µg
108
833
Vitamin A, RAE
8 µg
2.3 µg
112
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
240
524
Copper, Cu
114 µg
32.3 µg
86
735
Iron, Fe
990 µg
280.7 µg
198
822
Magnesium, Mg
33 mg
9.4 mg
25
303
Phosphorus, P
112 mg
31.8 mg
210
552
Potassium, K
469 mg
133 mg
11
429
Selenium, Se
1.8 µg
0.5 µg
252
677
Sodium, Na
293 mg
83.1 mg
410
856
Zinc, Zn
640 µg
181.4 µg
253
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
139
378
Choline
31.8 mg
9 mg
240
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.5 g
14.6 g
212
1592
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
241 kcal
68.3 kcal
123
447
Figure 3. Nutritional profile of french fries (with chili, fast food / restaurant) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz

365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of French Fries (With Chili, Fast Food / Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fry, Any Cut8.0 g0.3 oz
1 Cup92.0 g3.2 oz
1 Kids Meal Order107.0 g3.8 oz
1 Value/dollar Menu Order130.0 g4.6 oz
1 Small Fast Food Order169.0 g6.0 oz
1 Medium Fast Food Order222.0 g7.8 oz
1 Large Fast Food Order276.0 g9.7 oz
Figure 4. Common serving sizes of french fries (with chili, fast food / restaurant)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

French FriesNo of
Nutrients
(Not Further Specified)
43
(Potato, Fried In Vegetable Oil)
81
(Restaurant)
45
(School)
42
(With Cheese, Fast Food / Restaurant)
52
(With Cheese, School)
52
(With Chili & Cheese, Fast Food / Restaurant)
56
White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 5. Similar fast foods 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,