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Nutritional Profile of French Fries (School) - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for French Fries (School).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fries (School)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (School)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (School)

19.3%
9.2%
2%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (School)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (School)

1.3%
3.8%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fries (School)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (School)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.3 g
5.5 g
229
1155
Fiber, total dietary
1.7 g
481.9 mg
36
239
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
342
1546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
366
1168
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
134
758
Fatty Acids, total saturated
1.3 g
360 mg
520
1724
Total Lipid (Fat)
9.2 g
2.6 g
261
835
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Myristic Acid (14:0)
1 mg
0.3 mg
461
1149
Palmitic Acid (16:0)
901 mg
255.4 mg
416
1389
Stearic Acid (18:0)
294 mg
83.3 mg
457
1397
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
325
1134
Palmitoleic Acid (16:1)
33 mg
9.4 mg
371
950
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
938.4 mg
127
745
Linolenic Acid (18:3)
470 mg
133.2 mg
65
491
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
572.7 mg
390
1417
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
129
438
Folate, food
17 µg
4.8 µg
55
272
Folate, total
17 µg
4.8 µg
98
374
Niacin
1.3 mg
360 µg
466
1465
Riboflavin
31 µg
8.8 µg
279
780
Thiamin
77 µg
21.8 µg
293
807
Vitamin B6
277 µg
78.5 µg
69
704
Vitamin C
10.1 mg
2.9 mg
25
522
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
82
533
beta-Carotene
3 µg
0.9 µg
134
1163
Lutein + Zeaxanthin
14 µg
4 µg
132
1020
Phylloquinone
11.7 µg
3.3 µg
82
805
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
253
545
Copper, Cu
151 µg
42.8 µg
49
698
Iron, Fe
660 µg
187.1 µg
229
859
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
54 mg
15.3 mg
247
618
Potassium, K
419 mg
118.8 mg
18
479
Selenium, Se
0.3 µg
0.1 µg
260
696
Sodium, Na
147 mg
41.7 mg
436
1002
Zinc, Zn
300 µg
85 µg
282
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
373
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
30
1093
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
197
524
Figure 3. Nutritional profile of french fries (school) with 42 nutrient values.

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Common Serving Sizes Of French Fries (School)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fry, Any Cut5.0 g0.2 oz
1 Cup60.0 g2.1 oz
Figure 4. Common serving sizes of french fries (school)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

French FriesNo of
Nutrients
(Not Further Specified)
43
(Potato, Fried In Vegetable Oil)
81
(Restaurant)
45
(With Cheese, Fast Food / Restaurant)
52
(With Cheese, School)
52
(With Chili & Cheese, Fast Food / Restaurant)
56
(With Chili, Fast Food / Restaurant)
53
White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 5. Similar fast foods 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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