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Nutritional Profile of French Fries (Potato, Fried In Vegetable Oil)

We got 81 nutritional values in our nutrition profile for French Fries (Potato, Fried In Vegetable Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fries (Potato, Fried In Vegetable Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (Potato, Fried In Vegetable Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (Potato, Fried In Vegetable Oil)

41.4%
14.7%
3.4%
38.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (Potato, Fried In Vegetable Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (Potato, Fried In Vegetable Oil)

2.3%
6%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fries (Potato, Fried In Vegetable Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (Potato, Fried In Vegetable Oil)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.4 g
11.7 g
11
621
Fiber, total dietary
3.8 g
1.1 g
15
210
Sugars (Total incl. NLEA)
300 mg
85 mg
379
1646
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
152
798
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
52
554
Fatty Acids, total saturated
2.3 g
663.4 mg
448
1363
Fatty Acids, total trans
60 mg
17 mg
134
701
Total Lipid (Fat)
14.7 g
4.2 g
126
587
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
70 mg
19.8 mg
18
159
Behenic Acid (22:0)
40 mg
11.3 mg
17
146
Butyric Acid (4:0)
80 mg
22.7 mg
100
378
Capric Acid (10:0)
13 mg
3.7 mg
178
519
Caprylic Acid (8:0)
14 mg
4 mg
104
390
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
90
312
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Lignoceric Acid (24:0)
22 mg
6.2 mg
12
86
Myristic Acid (14:0)
18 mg
5.1 mg
445
1132
Palmitic Acid (16:0)
1.2 g
345.9 mg
382
1220
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
78
171
Stearic Acid (18:0)
838 mg
237.6 mg
275
857
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
26 mg
7.4 mg
100
639
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Nervonic Acid (24:1 c)
3 mg
0.9 mg
16
45
Oleate (18:1 c)
5.8 g
1.6 g
18
267
Oleic Acid (18:1)
5.8 g
1.6 g
120
770
Palmitoleate (16:1 c)
26 mg
7.4 mg
114
477
Palmitoleic Acid (16:1)
26 mg
7.4 mg
377
957
Paullinic Acid (20:1)
107 mg
30.3 mg
43
367
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
101
629
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
407 mg
115.4 mg
26
181
cis-Linoleic Acid (18:2 n-6 c,c)
4.9 g
1.4 g
28
182
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
47
172
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
40
137
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
90
290
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
33
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
29 mg
8.2 mg
11
55
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
50
162
Linoleic Acid (18:2 n-6)
5 g
1.4 g
52
530
Linolenic Acid (18:3)
436 mg
123.6 mg
79
521
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
400 µg
113.4 µg
46
323
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
972.4 mg
365
1276
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
116
425
Folate, food
30 µg
8.5 µg
42
259
Folate, total
30 µg
8.5 µg
85
357
Niacin
3 mg
850.5 µg
339
1092
Pantothenic Acid
580 µg
164.4 µg
75
611
Riboflavin
39 µg
11.1 µg
272
772
Thiamin
170 µg
48.2 µg
214
714
Vitamin B6
372 µg
105.5 µg
35
609
Vitamin C
4.7 mg
1.3 mg
58
576
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
36
476
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Tocopherol
50 µg
14.2 µg
19
79
beta-Tocotrienol
90 µg
25.5 µg
24
80
delta-Tocopherol
900 µg
255.1 µg
24
140
delta-Tocotrienol
30 µg
8.5 µg
7
33
Dihydrophylloquinone
42.8 µg
12.1 µg
5
16
gamma-Tocopherol
3.6 mg
1 mg
22
209
gamma-Tocotrienol
30 µg
8.5 µg
13
93
Lutein + Zeaxanthin
27 µg
7.7 µg
119
1007
Phylloquinone
11.2 µg
3.2 µg
86
810
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
245
531
Copper, Cu
124 µg
35.2 µg
76
725
Iron, Fe
810 µg
229.6 µg
214
841
Magnesium, Mg
35 mg
9.9 mg
23
298
Manganese, Mn
247 µg
70 µg
93
785
Phosphorus, P
125 mg
35.4 mg
197
539
Potassium, K
579 mg
164.1 mg
3
327
Selenium, Se
0.9 µg
0.3 µg
255
689
Sodium, Na
210 mg
59.5 mg
427
939
Zinc, Zn
500 µg
141.7 µg
267
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.8 mg
10.4 mg
206
788
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
38.6 g
10.9 g
390
1844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
524.5 mg
114
475
Kcal (Energy)
312 kcal
88.5 kcal
52
376
KJ (Energy)
1,300 kj
368.5 kj
26
176
Figure 3. Nutritional profile of french fries (potato, fried in vegetable oil) with 81 nutrient values.

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Common Serving Sizes Of French Fries (Potato, Fried In Vegetable Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving Small71.0 g2.5 oz
Serving Medium117.0 g4.1 oz
Serving Large154.0 g5.4 oz
Figure 4. Common serving sizes of french fries (potato, fried in vegetable oil)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

French FriesNo of
Nutrients
(Not Further Specified)
43
(Restaurant)
45
(School)
42
(With Cheese, Fast Food / Restaurant)
52
(With Cheese, School)
52
(With Chili & Cheese, Fast Food / Restaurant)
56
(With Chili, Fast Food / Restaurant)
53
White Potato French FriesNo of
Nutrients
(From Home Or Store, Made From Frozen)
43
42
42
43
(From Fast Food / Restaurant)
45
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
43
(Unspecified If From Fresh Or Frozen)
43
(With Cheese & Bacon)
58
52
(With Chili & Cheese)
56
(With Chili Con Carne)
53
Figure 5. Similar fast foods 1 to 18.

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