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Top 100 Nuts and Seeds With Potassium - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Potassium
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dried, Whole, Seeds) | 2.1 g | 603.8 mg |
| 2 | 2 g | 569.8 mg | |
| 3 | (Partially Defatted, Glandless, Seeds) | 1.9 g | 530.1 mg |
| 4 | (Partially Defatted, Glandless, Seeds) | 1.8 g | 501.8 mg |
| 5 | (Low Fat, Glandless, Seeds) | 1.8 g | 499 mg |
| 6 | (Dried, Seeds) | 1.4 g | 388.4 mg |
| 7 | (Roasted, Glandless, Seeds) | 1.4 g | 382.7 mg |
| 8 | (Hulled, Seeds) | 1.2 g | 340.2 mg |
| 9 | 1.2 g | 334.5 mg | |
| 10 | 1.1 g | 306.2 mg | |
| 11 | Two foods with the same rank/nutrient values | 1 g | 289.2 mg |
(Dried, Nuts) | |||
(Raw, Nuts) | |||
| 12 | Three foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 13 | (Dried, Nuts) | 998 mg | 282.9 mg |
| 14 | (Dried, Peeled, Nuts) | 991 mg | 280.9 mg |
| 15 | (Dried, Unpeeled, Nuts) | 986 mg | 279.5 mg |
| 16 | (Without Salt) | 977 mg | 277 mg |
| 17 | (Lightly Salted) | 972 mg | 275.6 mg |
| 18 | (Salted) | 967 mg | 274.1 mg |
| 19 | 941 mg | 266.8 mg | |
| 20 | Two foods with the same rank/nutrient values | 919 mg | 260.5 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | 875 mg | 248.1 mg | |
| 22 | Five foods with the same rank/nutrient values | 850 mg | 241 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 23 | (Salted) | 840 mg | 238.1 mg |
| 24 | 834 mg | 236.4 mg | |
| 25 | (Reduced Sugar) | 818 mg | 231.9 mg |
| 26 | Three foods with the same rank/nutrient values | 813 mg | 230.5 mg |
(Seeds) | |||
| 27 | (Flavored) | 812 mg | 230.2 mg |
| 28 | Two foods with the same rank/nutrient values | 809 mg | 229.3 mg |
(Dried, Seeds) | |||
| 29 | Four foods with the same rank/nutrient values | 788 mg | 223.4 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 30 | 779 mg | 220.8 mg | |
| 31 | (Dried, Nuts) | 768 mg | 217.7 mg |
| 32 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 758 mg | 214.9 mg |
| 33 | (Dry Roasted, Without Salt Added, Nuts) | 755 mg | 214 mg |
| 34 | Four foods with the same rank/nutrient values | 748 mg | 212.1 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 35 | Two foods with the same rank/nutrient values | 733 mg | 207.8 mg |
(Nuts) | |||
| 36 | Three foods with the same rank/nutrient values | 726 mg | 205.8 mg |
(Dried, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
| 37 | (Boiled & Steamed, Nuts) | 715 mg | 202.7 mg |
| 38 | (Without Peanuts, Lightly Salted) | 714 mg | 202.4 mg |
| 39 | Four foods with the same rank/nutrient values | 713 mg | 202.1 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
| 40 | (Full Fat, Nuts) | 712 mg | 201.8 mg |
Nuts and Seeds Ranked 41 - 60 With Potassium
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| Rank | Nuts and Seeds with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dried, Nuts) | 709 mg | 201 mg |
| 42 | 705 mg | 199.9 mg | |
| 43 | Four foods with the same rank/nutrient values | 699 mg | 198.2 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 44 | Two foods with the same rank/nutrient values | 693 mg | 196.5 mg |
(With Peanuts) | |||
| 45 | (Unsalted) | 692 mg | 196.2 mg |
| 46 | (Dry Roasted, With Salt Added, Seeds) | 689 mg | 195.3 mg |
| 47 | Two foods with the same rank/nutrient values | 688 mg | 195 mg |
(Lightly Salted) | |||
(Reduced Sodium & Reduced Sugar) | |||
| 48 | (Dried, Seeds) | 687 mg | 194.8 mg |
| 49 | (Salted) | 685 mg | 194.2 mg |
| 50 | (Dry Roasted, With Salt Added, Nuts) | 684 mg | 193.9 mg |
| 51 | (Flavored) | 683 mg | 193.6 mg |
| 52 | Two foods with the same rank/nutrient values | 680 mg | 192.8 mg |
(Hazelnuts) | |||
(Nuts) | |||
| 53 | (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 679 mg | 192.5 mg |
| 54 | (Reduced Fat) | 669 mg | 189.7 mg |
| 55 | (Vitamin & Mineral Fortified) | 667 mg | 189.1 mg |
| 56 | (Raw, Nuts) | 660 mg | 187.1 mg |
| 57 | Three foods with the same rank/nutrient values | 659 mg | 186.8 mg |
(Blanched, Nuts) | |||
(Dried, Unblanched, Nuts) | |||
| 58 | (Blanched, Nuts) | 658 mg | 186.5 mg |
| 59 | 649 mg | 184 mg | |
| 60 | (Dried, Seeds) | 648 mg | 183.7 mg |
Nuts and Seeds Ranked 61 - 65 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Potassium | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Seeds) | 645 mg | 182.9 mg |
| 62 | Two foods with the same rank/nutrient values | 643 mg | 182.3 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 63 | 639 mg | 181.2 mg | |
| 64 | Three foods with the same rank/nutrient values | 634 mg | 179.7 mg |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 65 | Two foods with the same rank/nutrient values | 632 mg | 179.2 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
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