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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Potassium - Care Omnia Nutrition




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Pistachio Nuts contain potassium

Below we list 100 Nuts and Seeds with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Whole, Seeds)
2.1 g
603.8 mg
3
(Partially Defatted, Glandless, Seeds)
1.9 g
530.1 mg
4
(Partially Defatted, Glandless, Seeds)
1.8 g
501.8 mg
5
(Low Fat, Glandless, Seeds)
1.8 g
499 mg
6
(Dried, Seeds)
1.4 g
388.4 mg
7
(Roasted, Glandless, Seeds)
1.4 g
382.7 mg
8
(Hulled, Seeds)
1.2 g
340.2 mg
11
Two foods with same rank.
1 g
289.2 mg
(Dried, Nuts)
(Raw, Nuts)
12
Three foods with same rank.
1 g
286.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
13
(Dried, Nuts)
998 mg
282.9 mg
14
(Dried, Peeled, Nuts)
991 mg
280.9 mg
15
(Dried, Unpeeled, Nuts)
986 mg
279.5 mg
16
977 mg
277 mg
17
(Lightly Salted)
972 mg
275.6 mg
18
967 mg
274.1 mg
19
941 mg
266.8 mg
20
Two foods with same rank.
919 mg
260.5 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)

Figure 1. Nuts and Seeds with potassium rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Potassium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
875 mg
248.1 mg
22
Five foods with same rank.
850 mg
241 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
23
840 mg
238.1 mg
24
834 mg
236.4 mg
25
(Reduced Sugar)
818 mg
231.9 mg
26
Three foods with same rank.
813 mg
230.5 mg
27
(Flavored)
812 mg
230.2 mg
28
Two foods with same rank.
809 mg
229.3 mg
29
Four foods with same rank.
788 mg
223.4 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
31
(Dried, Nuts)
768 mg
217.7 mg
32
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
758 mg
214.9 mg
33
(Dry Roasted, Without Salt Added, Nuts)
755 mg
214 mg
34
Four foods with same rank.
748 mg
212.1 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
35
Two foods with same rank.
733 mg
207.8 mg
36
Three foods with same rank.
726 mg
205.8 mg
(Dried, Nuts)
(Without Salt)
37
(Boiled & Steamed, Nuts)
715 mg
202.7 mg
38
(Without Peanuts, Lightly Salted)
714 mg
202.4 mg
39
Four foods with same rank.
713 mg
202.1 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
40
(Full Fat, Nuts)
712 mg
201.8 mg

Figure 2. Nuts and Seeds with potassium rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Potassium

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RankFoodper 100gper Oz
41
(Dried, Nuts)
709 mg
201 mg
42
705 mg
199.9 mg
43
Four foods with same rank.
699 mg
198.2 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
44
Two foods with same rank.
693 mg
196.5 mg
45
(Unsalted)
692 mg
196.2 mg
46
(Dry Roasted, With Salt Added, Seeds)
689 mg
195.3 mg
47
Two foods with same rank.
688 mg
195 mg
(Lightly Salted)
(Reduced Sodium & Reduced Sugar)
48
687 mg
194.8 mg
49
(Salted)
685 mg
194.2 mg
50
(Dry Roasted, With Salt Added, Nuts)
684 mg
193.9 mg
51
(Flavored)
683 mg
193.6 mg
52
Two foods with same rank.
680 mg
192.8 mg
53
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
679 mg
192.5 mg
54
(Reduced Fat)
669 mg
189.7 mg
55
(Vitamin & Mineral Fortified)
667 mg
189.1 mg
56
(Raw, Nuts)
660 mg
187.1 mg
57
Three foods with same rank.
659 mg
186.8 mg
(Blanched, Nuts)
(Dried, Unblanched, Nuts)
58
(Blanched, Nuts)
658 mg
186.5 mg
59
649 mg
184 mg
60
648 mg
183.7 mg

Figure 3. Nuts and Seeds with potassium rank 41 to 60


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Nuts and Seeds Ranked 61 - 65 With Potassium

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RankFoodper 100gper Oz
61
645 mg
182.9 mg
62
Two foods with same rank.
643 mg
182.3 mg
(Dry Roasted, With Peanuts)
(Without Salt)
63
639 mg
181.2 mg
64
Three foods with same rank.
634 mg
179.7 mg
(Without Salt)
(Not Further Specified)
65
Two foods with same rank.
632 mg
179.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 4. Nuts and Seeds with potassium rank 61 to 65

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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