Top 100 Snacks With Potassium - Care Omnia Nutrition
Below we list 100 Snacks with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Potassium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Three foods with same rank. ⇵ 1.7 g 493.3 mg (Reduced Fat) (Without Salt, Reduced Fat) (Unsalted, Reduced Fat) | |||
2 Two foods with same rank. ⇵ 1.7 g 490.4 mg (Fat Free) (Reduced Fat) | |||
8 Three foods with same rank. ⇵ 1.3 g 368.5 mg (Lightly Salted) (Restructured, Lightly Salted) (Lightly Salted) | |||
9 Three foods with same rank. ⇵ 1.3 g 362.9 mg (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) (Plain, Unsalted) | |||
11 Two foods with same rank. ⇵ 1.2 g 351.5 mg (Plain) | |||
13 Two foods with same rank. ⇵ 1.2 g 345.9 mg (Flavored) (Fry Shaped) | |||
14 Four foods with same rank. ⇵ 1.2 g 340.2 mg (Not Further Specified) (Plain, Salted) (Plain) (Plain) | |||
15 Three foods with same rank. ⇵ 1.2 g 339.1 mg (Cheese-Filled) (Regular Cut) (Ruffled, Rippled, Or Crinkle Cut) | |||
16 Nine foods with same rank. ⇵ 1.2 g 337.4 mg (Barbecue Flavored) (Cheese Flavored) (Other Flavored) (Ruffled, Sour Cream & Onion Flavored) (Sour Cream & Onion Flavored) (Barbecue Flavored) (Cheese Flavored) (Other Flavored) | |||
17 Two foods with same rank. ⇵ 1.2 g 328.9 mg (Made With Olestra, Fat-Free) (Made With Olean, Fat Free) | |||
Figure 1. Snacks with potassium rank 1 to 20
Snacks Ranked 21 - 40 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 793 mg 224.8 mg (Formulated Bar) | |||
25 Two foods with same rank. ⇵ 786 mg 222.8 mg (Salted) | |||
26 Three foods with same rank. ⇵ 760 mg 215.5 mg (Made From Dried Potatoes, Reduced Fat) (Made With Olean, Restructured, Fat Free) (Restructured, Reduced Fat & Reduced Sodium) | |||
27 Two foods with same rank. ⇵ 755 mg 214 mg | |||
29 Two foods with same rank. ⇵ 724 mg 205.3 mg | |||
30 Five foods with same rank. ⇵ 721 mg 204.4 mg (Plain) (Restructured) (Plain, Popped) (Popped, Not Further Specified) (Restructured) | |||
31 Two foods with same rank. ⇵ 717 mg 203.3 mg (Flavored) (Popped, Flavored) | |||
34 Two foods with same rank. ⇵ 685 mg 194.2 mg | |||
35 Two foods with same rank. ⇵ 678 mg 192.2 mg | |||
36 Two foods with same rank. ⇵ 648 mg 183.7 mg | |||
37 Three foods with same rank. ⇵ 637 mg 180.6 mg (Plain, Made From Dried Potatoes, Snack) (Restructured) | |||
Figure 2. Snacks with potassium rank 21 to 40
Snacks Ranked 41 - 52 With Potassium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 545 mg 154.5 mg (Crunchy, Mixed Flavors) | |||
46 Two foods with same rank. ⇵ 460 mg 130.4 mg | |||
48 Three foods with same rank. ⇵ 447 mg 126.7 mg (High Fiber, Coated With Non-Chocolate Yogurt Coating) (Chewy, Oats & Chocolate, Formulated Bar) | |||
50 Four foods with same rank. ⇵ 431 mg 122.2 mg (Butter Flavored) (Not Further Specified) (Plain) (Not Further Specified) | |||
52 Three foods with same rank. ⇵ 429 mg 121.6 mg (Sandwich-Type, Cheese-Filled) (Chewy, Mixed Flavors) | |||
Figure 3. Snacks with potassium rank 41 to 52
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.