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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Potassium - Care Omnia Nutrition

Below we list 100 Snacks with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Three foods with same rank.
1.7 g
493.3 mg
(Reduced Fat)
(Without Salt, Reduced Fat)
(Unsalted, Reduced Fat)
2
Two foods with same rank.
1.7 g
490.4 mg
(Fat Free)
(Reduced Fat)
3
(Fat Free, Salted)
1.6 g
462.1 mg
4
1.6 g
461.5 mg
5
1.5 g
436.6 mg
7
(Sour-Cream-And-Onion-Flavor)
1.3 g
377 mg
8
Three foods with same rank.
1.3 g
368.5 mg
(Lightly Salted)
(Restructured, Lightly Salted)
(Lightly Salted)
9
Three foods with same rank.
1.3 g
362.9 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
10
1.3 g
360 mg
11
Two foods with same rank.
1.2 g
351.5 mg
12
1.2 g
350.7 mg
13
Two foods with same rank.
1.2 g
345.9 mg
(Flavored)
(Fry Shaped)
14
Four foods with same rank.
1.2 g
340.2 mg
(Not Further Specified)
(Plain, Salted)
15
Three foods with same rank.
1.2 g
339.1 mg
(Cheese-Filled)
(Regular Cut)
(Ruffled, Rippled, Or Crinkle Cut)
16
Nine foods with same rank.
1.2 g
337.4 mg
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
17
Two foods with same rank.
1.2 g
328.9 mg
(Made With Olestra, Fat-Free)
(Made With Olean, Fat Free)
18
1.1 g
297.7 mg
19
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
931 mg
263.9 mg
20
925 mg
262.2 mg

Figure 1. Snacks with potassium rank 1 to 20


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Snacks Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
920 mg
260.8 mg
22
(Cassava Chips, Salted)
868 mg
246.1 mg
23
(Made From Garden Vegetables)
838 mg
237.6 mg
24
Two foods with same rank.
793 mg
224.8 mg
25
Two foods with same rank.
786 mg
222.8 mg
26
Three foods with same rank.
760 mg
215.5 mg
(Made From Dried Potatoes, Reduced Fat)
(Made With Olean, Restructured, Fat Free)
(Restructured, Reduced Fat & Reduced Sodium)
27
Two foods with same rank.
755 mg
214 mg
28
732 mg
207.5 mg
29
Two foods with same rank.
724 mg
205.3 mg
(Reduced Sodium, Reduced Fat, Snack)
(Low Sodium, Crackers)
30
Five foods with same rank.
721 mg
204.4 mg
(Plain, Popped)
(Popped, Not Further Specified)
31
Two foods with same rank.
717 mg
203.3 mg
(Popped, Flavored)
32
(Reduced Sodium, Crackers)
716 mg
203 mg
33
(Tropical)
709 mg
201 mg
34
Two foods with same rank.
685 mg
194.2 mg
(Regular, Unsalted)
(Regular)
35
Two foods with same rank.
678 mg
192.2 mg
36
Two foods with same rank.
648 mg
183.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
37
Three foods with same rank.
637 mg
180.6 mg
(Plain, Made From Dried Potatoes, Snack)
(Restructured)
38
(Plain, Restructured)
635 mg
180 mg
39
(Restructured, Flavored)
633 mg
179.5 mg
40
(Chopped & Formed)
597 mg
169.2 mg

Figure 2. Snacks with potassium rank 21 to 40


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Snacks Ranked 41 - 52 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
547 mg
155.1 mg
42
Two foods with same rank.
545 mg
154.5 mg
43
536 mg
152 mg
44
496 mg
140.6 mg
45
(High Fiber, No Added Fat)
495 mg
140.3 mg
46
Two foods with same rank.
460 mg
130.4 mg
47
454 mg
128.7 mg
48
Three foods with same rank.
447 mg
126.7 mg
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
49
446 mg
126.4 mg
50
Four foods with same rank.
431 mg
122.2 mg
(Butter Flavored)
(Not Further Specified)
(Not Further Specified)
51
(Hard, Whole-Wheat Including Both Salted & Unsalted)
430 mg
121.9 mg
52
Three foods with same rank.
429 mg
121.6 mg
(Sandwich-Type, Cheese-Filled)
(Chewy, Mixed Flavors)

Figure 3. Snacks with potassium rank 41 to 52


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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