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Life is everything. Let's make it a healthy one!

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Top 100 Spices and Herbs With Potassium - Care Omnia Nutrition




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Basil (Dried, Spices) contains potassium

Below we list 100 Spices and Herbs with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.7 g
1.3 g
2
(Dried, Spices)
4.5 g
1.3 g
3
(Dried, Spices)
3.3 g
938.4 mg
4
(Dried, Spices)
3 g
856.2 mg
5
(Dried, Spices)
2.7 g
759.8 mg
6
(Dried, Spices)
2.6 g
745.6 mg
7
(Spices)
2.3 g
646.4 mg
8
2.1 g
589.7 mg
9
(Red Or Cayenne, Spices)
2 g
569.8 mg
10
(Spices)
2 g
552.8 mg
11
1.9 g
544.3 mg
12
(Spices)
1.8 g
507.5 mg
13
1.7 g
487.6 mg
14
(Spices)
1.7 g
479.1 mg
15
(Dried, Spices)
1.5 g
430.9 mg
16
1.5 g
413.9 mg
17
(Spices)
1.4 g
408.2 mg
18
(Spices)
1.4 g
396.9 mg
19
(Spices)
1.4 g
382.7 mg
20
(Black, Spices)
1.3 g
377 mg

Figure 1. Spices and Herbs with potassium rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Potassium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Ground, Spices)
1.3 g
374.2 mg
22
1.3 g
360 mg
23
(Dried, Spices)
1.3 g
357.2 mg
24
Two foods with same rank.
1.2 g
337.4 mg
(Spices)
25
(Spices)
1.2 g
331.7 mg
26
(Spices)
1.1 g
317.5 mg
27
(Ground, Spices)
1.1 g
303.3 mg
28
(Ground, Spices)
1.1 g
297.7 mg
29
(Ground, Spices)
1 g
294.8 mg
30
1 g
289.2 mg
31
(Original, Dry)
1 g
283.5 mg
32
(Spices)
985 mg
279.2 mg
33
(Dried, Spices)
955 mg
270.7 mg
34
814 mg
230.8 mg
35
770 mg
218.3 mg
36
Two foods with same rank.
738 mg
209.2 mg
37
(Spices)
719 mg
203.8 mg
38
684 mg
193.9 mg
39
668 mg
189.4 mg
40
663 mg
188 mg

Figure 2. Spices and Herbs with potassium rank 21 to 40


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Spices and Herbs Ranked 41 - 60 With Potassium

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RankFoodper 100gper Oz
41
609 mg
172.6 mg
42
569 mg
161.3 mg
43
554 mg
157.1 mg
44
(Spices)
529 mg
150 mg
45
521 mg
147.7 mg
46
(Ground, Spices)
463 mg
131.3 mg
47
458 mg
129.8 mg
48
(Puerto Rican Little Coriander)
443 mg
125.6 mg
49
(Ground, Spices)
431 mg
122.2 mg
50
401 mg
113.7 mg
51
399 mg
113.1 mg
52
(Ground, Spices)
350 mg
99.2 mg
53
Three foods with same rank.
317 mg
89.9 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
54
Five foods with same rank.
308 mg
87.3 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
55
296 mg
83.9 mg
56
Two foods with same rank.
295 mg
83.6 mg
57
(Made With Unspecified Fat)
288 mg
81.6 mg
58
285 mg
80.8 mg
59
274 mg
77.7 mg

Figure 3. Spices and Herbs with potassium rank 41 to 60


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Spices and Herbs Ranked 61 - 79 With Potassium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
246 mg
69.7 mg
62
(With Ham & Tomato Sauce)
225 mg
63.8 mg
63
(Made Without Fat)
194 mg
55 mg
64
193 mg
54.7 mg
65
Two foods with same rank.
189 mg
53.6 mg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
66
(Without Ham & Tomato Sauce)
173 mg
49 mg
67
148 mg
42 mg
68
Three foods with same rank.
133 mg
37.7 mg
69
Two foods with same rank.
117 mg
33.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
70
109 mg
30.9 mg
71
Two foods with same rank.
103 mg
29.2 mg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
72
98 mg
27.8 mg
73
(Liquid)
92 mg
26.1 mg
74
75 mg
21.3 mg
75
(Spices)
73 mg
20.7 mg
76
52 mg
14.7 mg
77
40 mg
11.3 mg
78
32 mg
9.1 mg
79
Eight foods with same rank.
4 mg
1.1 mg
(Sugar Substitute)
(Saccharin-Based, Dry Powder)
(Sugar Substitute)
(Aspartame-Based, Dry Powder)
(Low-Calorie, Powdered, Not Further Specified)
(Saccharin-Based, Dry Powder & Tablets)
(Saccharin-Based, Dry Powder)

Figure 4. Spices and Herbs with potassium rank 61 to 79


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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