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Top 100 Desserts With Potassium - Care Omnia Nutrition




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Ice Cream Bar Or Stick contains potassium

Below we list 100 Desserts with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.4 g
408.8 mg
2
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
497 mg
140.9 mg
3
426 mg
120.8 mg
4
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
397 mg
112.5 mg
5
(Dulce De Leche, Puerto Rican Style)
350 mg
99.2 mg
6
Four foods with same rank.
339 mg
96.1 mg
(Nonfat Milk, With Low-Calorie Sweetener)
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
(Flavors Other Than Chocolate, Nonfat Milk)
7
(Chocolate, Light Ice Cream)
334 mg
94.7 mg
8
Two foods with same rank.
333 mg
94.4 mg
9
329 mg
93.3 mg
10
322 mg
91.3 mg
11
(Made From Lowfat Milk)
316 mg
89.6 mg
12
(Chocolate, Lowfat Milk)
310 mg
87.9 mg
13
Two foods with same rank.
305 mg
86.5 mg
14
(With Nuts, Rich Ice Cream)
304 mg
86.2 mg
15
Three foods with same rank.
302 mg
85.6 mg
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate)
(Unspecified Flavor)
16
297 mg
84.2 mg
17
(Flan De Coco, Puerto Rican Style)
293 mg
83.1 mg
18
(With Nuts, Chocolate Ice Cream)
288 mg
81.6 mg
19
Two foods with same rank.
283 mg
80.2 mg
(Puerto Rican Style)
20
(Chocolate Ice Cream)
281 mg
79.7 mg

Figure 1. Desserts with potassium rank 1 to 20


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Desserts Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
280 mg
79.4 mg
(With Icing Or Filling)
(Milk, Molasses & Cornmeal-Based Pudding)
22
272 mg
77.1 mg
23
Two foods with same rank.
270 mg
76.5 mg
(Unspecified Type)
(Devil's Food Or Fudge, With Icing Or Filling)
24
(Chocolate Covered, Chocolate, Nondairy)
266 mg
75.4 mg
25
(With Nuts, Bar Or Stick)
262 mg
74.3 mg
26
Two foods with same rank.
260 mg
73.7 mg
(Made With Coconut Milk, Puerto Rican Style)
27
(Nonfat Milk, Unspecified Flavor)
259 mg
73.4 mg
28
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
257 mg
72.9 mg
29
(Flavors Other Than Chocolate)
256 mg
72.6 mg
30
(Made From Lowfat Milk & Low Calorie Sweetener)
253 mg
71.7 mg
31
(With Additional Ingredients)
251 mg
71.2 mg
32
Four foods with same rank.
249 mg
70.6 mg
(Tembleque, Puerto Rican Style)
(Flash Frozen Ice Cream Snacks, Chocolate)
(Chocolate, No Sugar Added)
(Chocolate, Regular)
33
(Made With Evaporated Milk)
247 mg
70 mg
34
(No Topping, Chocolate Ice Cream)
244 mg
69.2 mg
35
Four foods with same rank.
243 mg
68.9 mg
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
(Scooped, Chocolate, Waffle Cone)
36
(Harina De Maiz Con Coco, Puerto Rican Style)
241 mg
68.3 mg
37
240 mg
68 mg
38
239 mg
67.8 mg
39
Three foods with same rank.
238 mg
67.5 mg
40
Two foods with same rank.
237 mg
67.2 mg
(Soft Serve, Chocolate)
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)

Figure 2. Desserts with potassium rank 21 to 40


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Desserts Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chocolate, Prepackaged)
235 mg
66.6 mg
42
Three foods with same rank.
234 mg
66.3 mg
(Unspecified Type Of Milk)
43
(Made With Rice Flour And/Or Dried Beans)
233 mg
66.1 mg
44
Two foods with same rank.
229 mg
64.9 mg
(Chocolate, Waffle Cone)
45
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
228 mg
64.6 mg
46
Three foods with same rank.
227 mg
64.4 mg
(Flavors Other Than Chocolate, Lowfat Milk)
(Chocolate, No Sugar Added)
(No Sugar Added, Unspecified Flavor)
47
Two foods with same rank.
226 mg
64.1 mg
(Coconut Pudding)
48
(Made From Lowfat Milk)
224 mg
63.5 mg
49
Three foods with same rank.
222 mg
62.9 mg
(Flavors Other Than Chocolate, With Nuts)
(Rich Ice Cream, Thick Chocolate Covering)
50
Two foods with same rank.
221 mg
62.7 mg
(Flavors Other Than Chocolate, Light Ice Cream)
(Unspecified Flavor, Light Ice Cream)
51
Two foods with same rank.
220 mg
62.4 mg
(With Chocolate Chips)
52
218 mg
61.8 mg
53
(Devil's Food Or Fudge, Without Icing Or Filling)
216 mg
61.2 mg
54
Two foods with same rank.
215 mg
61 mg
(With Whipped Cream, Chocolate Or Fudge Topping)
(With Whipped Cream, Unspecified Topping)
55
Two foods with same rank.
214 mg
60.7 mg
(With Low-Calorie Sweetener, Made From Lowfat Milk)
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
56
Three foods with same rank.
213 mg
60.4 mg
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate)
(Not Further Specified)
57
Three foods with same rank.
212 mg
60.1 mg
58
Five foods with same rank.
211 mg
59.8 mg
(Prepared From Mix, No-Bake Type)
(Soft Serve, Vanilla)
(Flavors Other Than Chocolate, Prepackaged Type)
(Guava)
59
(Baked With Cheese)
210 mg
59.5 mg
60
(Cake Covered)
209 mg
59.3 mg

Figure 3. Desserts with potassium rank 41 to 60


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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