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Nutritional Profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
We got 52 nutritional values in our nutrition profile for Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Theobromine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32 g | 9.1 g | 173 | 780 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 22.7 g | 6.4 g | 118 | 485 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 433.7 mg | 250 | 1710 |
| Fatty Acids, total polyunsaturated | 144 mg | 40.8 mg | 295 | 2371 |
| Fatty Acids, total saturated | 2.2 g | 627.7 mg | 237 | 1390 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 231 | 1332 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 68 mg | 19.3 mg | 119 | 390 |
| Capric Acid (10:0) | 64 mg | 18.1 mg | 138 | 468 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 119 | 320 |
| Caprylic Acid (8:0) | 27 mg | 7.7 mg | 118 | 377 |
| Lauric Acid (12:0) | 67 mg | 19 mg | 152 | 643 |
| Myristic Acid (14:0) | 262 mg | 74.3 mg | 157 | 888 |
| Palmitic Acid (16:0) | 996 mg | 282.4 mg | 211 | 1302 |
| Stearic Acid (18:0) | 428 mg | 121.3 mg | 237 | 1264 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 415.3 mg | 250 | 1688 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 110 | 921 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 45 | 293 |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 286 | 2287 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 206 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 85 | 1138 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 151 µg | 42.8 µg | 250 | 2378 |
| Riboflavin | 171 µg | 48.5 µg | 103 | 640 |
| Thiamin | 48 µg | 13.6 µg | 134 | 836 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 21 | 690 |
| Vitamin B6 | 40 µg | 11.3 µg | 77 | 941 |
| Vitamin C | 700 µg | 198.4 µg | 79 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 96 | 573 |
| beta-Carotene | 4 µg | 1.1 µg | 89 | 1162 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.9 µg | 0.3 µg | 122 | 916 |
| Retinol | 21 µg | 6 µg | 107 | 460 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 114 | 691 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 130 mg | 36.9 mg | 44 | 415 |
| Copper, Cu | 107 µg | 30.3 µg | 77 | 742 |
| Iron, Fe | 370 µg | 104.9 µg | 155 | 889 |
| Magnesium, Mg | 22 mg | 6.2 mg | 32 | 328 |
| Phosphorus, P | 115 mg | 32.6 mg | 69 | 549 |
| Potassium, K | 237 mg | 67.2 mg | 40 | 661 |
| Selenium, Se | 3.3 µg | 0.9 µg | 103 | 660 |
| Sodium, Na | 139 mg | 39.4 mg | 156 | 1010 |
| Zinc, Zn | 600 µg | 170.1 µg | 46 | 860 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 11 | 72 |
| Cholesterol | 9 mg | 2.6 mg | 84 | 372 |
| Choline | 16.6 mg | 4.7 mg | 163 | 990 |
| Theobromine | 61 mg | 17.3 mg | 43 | 139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.4 g | 126 | 1419 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 168 | 506 |
Foods Available Online
We searched Amazon for "Soft Serve Sundae" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 142.0 g | 5.0 oz |
| 1 McDonald's Sundae | 179.0 g | 6.3 oz |
| 1 Sundae | 179.0 g | 6.3 oz |
5 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 5
Click on a food to explore all of the nutrients it contains.
| Soft Serve Sundae | No of Nutrients |
(Fruit Topping, Without Whipped Cream, Light Ice Cream) | 48 |
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream) | 46 |
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream) | 53 |
(With Whipped Cream, Fruit Topping, Light Ice Cream) | 49 |
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream) | 48 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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