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Top 100 Dairy and Egg Products With Potassium - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Potassium
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | 2.3 g | 649.2 mg | |
| 2 | Two foods with the same rank/nutrient values | 2.1 g | 589.7 mg |
(Dry) | |||
| 3 | Four foods with the same rank/nutrient values | 1.8 g | 507.5 mg |
(Dry, Fat Free, Skim, Not Reconstituted) | |||
(Dry, Unspecified Fat Content, Not Reconstituted) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 4 | (Dry, Low Fat, 1%, Not Reconstituted) | 1.8 g | 504.6 mg |
| 5 | Three foods with the same rank/nutrient values | 1.7 g | 481.9 mg |
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 6 | 1.6 g | 450.8 mg | |
| 7 | (Cheese) | 1.4 g | 399.7 mg |
| 8 | Three foods with the same rank/nutrient values | 1.3 g | 377 mg |
(Dry, Not Reconstituted) | |||
(With Added Vitamin D, Dry) | |||
(Without Added Vitamin D, Dry) | |||
| 9 | (Milk Based, Powder) | 1.1 g | 320.3 mg |
| 10 | (Powder, Stabilized, Glucose Reduced) | 1.1 g | 317.5 mg |
| 11 | (Flakes, Stabilized, Glucose Reduced) | 1 g | 294.8 mg |
| 12 | 959 mg | 271.9 mg | |
| 13 | (Chocolate, Not Reconstituted, Beverage) | 947 mg | 268.5 mg |
| 14 | Four foods with the same rank/nutrient values | 902 mg | 255.7 mg |
(Fat Free, Flavored) | |||
(Fat Free) | |||
(Light) | |||
(Light) | |||
| 15 | (Stabilized, Glucose Reduced) | 884 mg | 250.6 mg |
| 16 | (Milk Based, Powder) | 840 mg | 238.1 mg |
| 17 | (Powder) | 744 mg | 210.9 mg |
| 18 | (Dry, Calcium Reduced) | 680 mg | 192.8 mg |
| 19 | Four foods with the same rank/nutrient values | 669 mg | 189.7 mg |
(Sugar Free, Flavored) | |||
(Sugar Free) | |||
| 20 | Two foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(Dry Grated, Fat Free) | |||
(Fat Free) | |||
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Stabilized, Glucose Reduced) | 515 mg | 146 mg |
| 22 | 468 mg | 132.7 mg | |
| 23 | (Mozzarella) | 455 mg | 129 mg |
| 24 | Two foods with the same rank/nutrient values | 393 mg | 111.4 mg |
(Nonfat Or Fat Free) | |||
(Nonfat Or Fat Free) | |||
| 25 | (Dry Grated, Reduced Fat) | 392 mg | 111.1 mg |
| 26 | Three foods with the same rank/nutrient values | 371 mg | 105.2 mg |
(Sweetened) | |||
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | |||
| 27 | Three foods with the same rank/nutrient values | 363 mg | 102.9 mg |
(Cold Pack) | |||
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | |||
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | |||
| 28 | (Made With No Sugar Added Dry Mix & Whole Milk) | 355 mg | 100.6 mg |
| 29 | 350 mg | 99.2 mg | |
| 30 | 345 mg | 97.8 mg | |
| 31 | Five foods with the same rank/nutrient values | 339 mg | 96.1 mg |
(Nonfat Milk) | |||
(Nonfat Milk) | |||
(Unspecified Type Of Milk) | |||
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | |||
(Chocolate, Nonfat Milk, Fortified With Vitamin D) | |||
| 32 | 335 mg | 95 mg | |
| 33 | Two foods with the same rank/nutrient values | 332 mg | 94.1 mg |
(With Added Vitamin A & Vitamin D, Nonfat) | |||
(Fat Free, Skim) | |||
| 34 | Two foods with the same rank/nutrient values | 330 mg | 93.6 mg |
(Reduced Fat) | |||
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | |||
| 35 | (Whole Milk) | 329 mg | 93.3 mg |
| 36 | 327 mg | 92.7 mg | |
| 37 | (Reduced Fat, 2%) | 326 mg | 92.4 mg |
| 38 | (Made From Lowfat Milk) | 316 mg | 89.6 mg |
| 39 | (Tortilla De Amarillo, Puerto Rican Style) | 308 mg | 87.3 mg |
| 40 | (Bar Or Stick) | 305 mg | 86.5 mg |
Dairy and Egg Products Ranked 41 - 59 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 304 mg | 86.2 mg |
(With Chocolate & Nuts) | |||
(With Meat, Made Without Fat) | |||
| 42 | Five foods with the same rank/nutrient values | 303 mg | 85.9 mg |
(With Added Vitamin A) | |||
(With Added Vitamin D & Without Added Vitamin A) | |||
(Unspecified Fat Content) | |||
(With Added Vitamin A & Vitamin D, 2% Fat) | |||
(Evaporated) | |||
| 43 | (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 302 mg | 85.6 mg |
| 44 | 297 mg | 84.2 mg | |
| 45 | Four foods with the same rank/nutrient values | 295 mg | 83.6 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Cheese) | |||
| 46 | (With Meat, Unspecified If Cooking Fat Added) | 292 mg | 82.8 mg |
| 47 | (Pasteurized Process) | 284 mg | 80.5 mg |
| 48 | (With Cheese & Meat, Made Without Fat) | 283 mg | 80.2 mg |
| 49 | Two foods with the same rank/nutrient values | 278 mg | 78.8 mg |
(Fat Free) | |||
(Cheese, Nonfat Or Fat Free) | |||
| 50 | (With Meat & Vegetables, Made Without Fat) | 275 mg | 78 mg |
| 51 | (With Cheese & Meat, Unspecified If Cooking Fat Added) | 272 mg | 77.1 mg |
| 52 | (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 269 mg | 76.3 mg |
| 53 | (Torta De Cameron Seco) | 268 mg | 76 mg |
| 54 | (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) | 263 mg | 74.6 mg |
| 55 | Two foods with the same rank/nutrient values | 258 mg | 73.1 mg |
(With Meat & Vegetables, Unspecified If Cooking Fat Added) | |||
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | |||
| 56 | (With Cheese, Meat, & Vegetables, Made Without Fat) | 257 mg | 72.9 mg |
| 57 | Two foods with the same rank/nutrient values | 256 mg | 72.6 mg |
| 58 | Four foods with the same rank/nutrient values | 255 mg | 72.3 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
(Plain, Nonfat Milk) | |||
(Plain, Skim Milk) | |||
| 59 | Two foods with the same rank/nutrient values | 253 mg | 71.7 mg |
(Low Sodium, Fluid) | |||
(Low Sodium) | |||
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
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