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Nutrition Tool Navigation

Ranked List Of 800 Foods In Dairy and Egg Products That Contain Potassium, K

Here's a list of all 800 foods in Dairy and Egg Products that contain potassium, k. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Potassium, K or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Potassium, K

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Acid Whey2,289 mg648.92 mg
2.Dried Sweet Whey2,080 mg589.67 mg
3.Sweet Whey (Dry)2,080 mg589.67 mg
4.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1,794 mg508.59 mg
5.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1,794 mg508.59 mg
6.Milk (Dry, Unspecified Fat Content, Not Reconstituted)1,794 mg508.59 mg
7.Milk (Dry, Fat Free, Skim, Not Reconstituted)1,794 mg508.59 mg
8.Milk (Dry, Low Fat, 1%, Not Reconstituted)1,776 mg503.49 mg
9.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1,705 mg483.36 mg
10.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1,705 mg483.36 mg
11.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1,705 mg483.36 mg
12.Dried Buttermilk1,592 mg451.32 mg
13.Gjetost (Cheese)1,409 mg399.44 mg
14.Whole Milk (With Added Vitamin D, Dry)1,330 mg377.05 mg
15.Whole Milk (Without Added Vitamin D, Dry)1,330 mg377.05 mg
16.Whole Milk (Dry, Not Reconstituted)1,330 mg377.05 mg
17.Protein Supplement Muscle Milk (Milk Based, Powder)1,129 mg320.07 mg
18.Dried Egg White (Powder, Stabilized, Glucose Reduced)1,116 mg316.38 mg
19.Dried Egg White (Flakes, Stabilized, Glucose Reduced)1,042 mg295.4 mg
20.Dried Egg White959 mg271.87 mg
21.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)947 mg268.47 mg
22.Powdered Cream Substitute (Light)902 mg255.71 mg
23.Powder Cream Substitute (Fat Free)902 mg255.71 mg
24.Powder Cream Substitute (Fat Free, Flavored)902 mg255.71 mg
25.Powdered Cream Substitute (Light)902 mg255.71 mg
26.Dried Egg White (Stabilized, Glucose Reduced)884 mg250.61 mg
27.Protein Supplement Muscle Milk Light (Milk Based, Powder)840 mg238.14 mg
28.Egg Substitute (Powder)744 mg210.92 mg
29.Nonfat Milk (Dry, Calcium Reduced)680 mg192.78 mg
30.Powdered Cream Substitute669 mg189.66 mg
31.Powdered Cream Substitute669 mg189.66 mg
32.Powder Cream Substitute (Sugar Free, Flavored)669 mg189.66 mg
33.Powder Cream Substitute (Sugar Free)669 mg189.66 mg
34.Parmesan Cheese Topping (Fat Free)600 mg170.1 mg
35.Parmesan Cheese (Dry Grated, Fat Free)600 mg170.1 mg
36.Dried Whole Egg (Stabilized, Glucose Reduced)515 mg146 mg
37.Dried Egg (Whole)468 mg132.68 mg
38.Cheese Substitute (Mozzarella)455 mg128.99 mg
39.American Cheese (Nonfat Or Fat Free)393 mg111.41 mg
40.American Cheese (Nonfat Or Fat Free)393 mg111.41 mg
41.Parmesan Cheese (Dry Grated, Reduced Fat)392 mg111.13 mg
42.Canned Condensed Milk (Sweetened)371 mg105.18 mg
43.Sweetened Condensed Milk371 mg105.18 mg
44.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)371 mg105.18 mg
45.American Cheese Food (Cold Pack)363 mg102.91 mg
46.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)363 mg102.91 mg
47.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)363 mg102.91 mg
48.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)355 mg100.64 mg
49.Dulce De Leche350 mg99.22 mg
50.Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product345 mg97.81 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
51.Chocolate Yogurt (Nonfat Milk)339 mg96.1 mg
52.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)339 mg96.1 mg
53.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)339 mg96.1 mg
54.Chocolate Yogurt (Unspecified Type Of Milk)339 mg96.1 mg
55.Chocolate Yogurt (Nonfat Milk)339 mg96.1 mg
56.Kraft Velveeta Pasteurized Process Cheese Spread335 mg94.97 mg
57.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)332 mg94.12 mg
58.Evaporated Milk (Fat Free, Skim)332 mg94.12 mg
59.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)330 mg93.55 mg
60.American Cheese (Reduced Fat)330 mg93.55 mg
61.Chocolate Yogurt (Whole Milk)329 mg93.27 mg
62.Egg Benedict327 mg92.7 mg
63.Evaporated Milk (Reduced Fat, 2%)326 mg92.42 mg
64.Frozen Milk Dessert Bar (Made From Lowfat Milk)316 mg89.58 mg
65.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)308 mg87.32 mg
66.Chocolate Covered Ice Cream (Bar Or Stick)305 mg86.47 mg
67.Covered Ice Cream Bar (With Chocolate & Nuts)304 mg86.18 mg
68.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)304 mg86.18 mg
69.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)303 mg85.9 mg
70.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)303 mg85.9 mg
71.Canned Evaporated Milk (With Added Vitamin A)303 mg85.9 mg
72.Evaporated Milk (Unspecified Fat Content)303 mg85.9 mg
73.Whole Milk (Evaporated)303 mg85.9 mg
74.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)302 mg85.62 mg
75.Kraft Cheez Whiz Light Pasteurized Process Cheese Product297 mg84.2 mg
76.American Cheese Product (Pasteurized Process, Vitamin D Fortified)295 mg83.63 mg
77.American Cheese295 mg83.63 mg
78.Processed Cheese Food (Cheese)295 mg83.63 mg
79.Cheese With Wine295 mg83.63 mg
80.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)292 mg82.78 mg
81.Swiss Cheese Food (Pasteurized Process)284 mg80.51 mg
82.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)283 mg80.23 mg
83.Cream Cheese (Fat Free)278 mg78.81 mg
84.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)278 mg78.81 mg
85.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)275 mg77.96 mg
86.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)272 mg77.11 mg
87.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)269 mg76.26 mg
88.Shrimp-Egg Patty (Torta De Cameron Seco)268 mg75.98 mg
89.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)263 mg74.56 mg
90.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)258 mg73.14 mg
91.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)258 mg73.14 mg
92.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)257 mg72.86 mg
93.Blue Cheese256 mg72.57 mg
94.Blue Or Roquefort Cheese256 mg72.57 mg
95.Yogurt (Plain, Skim Milk)255 mg72.29 mg
96.American Cheese Food (Pasteurized Process, Vitamin D Fortified)255 mg72.29 mg
97.American Cheese Food (Pasteurized Process, Without Added Vitamin D)255 mg72.29 mg
98.Yogurt (Plain, Nonfat Milk)255 mg72.29 mg
99.Milk (Low Sodium, Fluid)253 mg71.72 mg
100.Whole Milk (Low Sodium)253 mg71.72 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
101.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)251 mg71.16 mg
102.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)250 mg70.87 mg
103.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)250 mg70.87 mg
104.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)250 mg70.87 mg
105.Cream Cheese (Low Fat)247 mg70.02 mg
106.Yogurt (Flavors Other Than Fruit, Nonfat Milk)247 mg70.02 mg
107.Cream Cheese (Light Or Lite)247 mg70.02 mg
108.Cheese Spread (Cream Cheese, Light Or Lite)247 mg70.02 mg
109.American Cheddar (Cheese, Imitation)242 mg68.61 mg
110.American Cheese Spread (Pasteurized Process)242 mg68.61 mg
111.Cheese Spread (American Or Cheddar Cheese Base)242 mg68.61 mg
112.Cheese Spread (Swiss Cheese Base)242 mg68.61 mg
113.Cheese Spread (Pressurized Can)242 mg68.61 mg
114.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)242 mg68.61 mg
115.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)242 mg68.61 mg
116.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)241 mg68.32 mg
117.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)241 mg68.32 mg
118.Kraft Cheez Whiz Pasteurized Process Cheese Sauce240 mg68.04 mg
119.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)240 mg68.04 mg
120.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)240 mg68.04 mg
121.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)239 mg67.76 mg
122.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)239 mg67.76 mg
123.Kraft Free Singles American Nonfat Pasteurized Process Cheese Product236 mg66.9 mg
124.Yogurt (Plain, Low Fat)234 mg66.34 mg
125.Yogurt (Not Further Specified)234 mg66.34 mg
126.Yogurt (Unspecified Type Of Milk Or Flavor)234 mg66.34 mg
127.Yogurt (Plain, Unspecified Type Of Milk)234 mg66.34 mg
128.Yogurt (Plain, Low Fat Milk)234 mg66.34 mg
129.Fruit Yogurt (Nonfat Milk)234 mg66.34 mg
130.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)233 mg66.05 mg
131.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)233 mg66.05 mg
132.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)232 mg65.77 mg
133.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)232 mg65.77 mg
134.Dried Egg Yolk231 mg65.49 mg
135.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)231 mg65.49 mg
136.Ricotta (Cheese, Whole Milk)230 mg65.2 mg
137.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)230 mg65.2 mg
138.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)227 mg64.35 mg
139.Yogurt (Flavors Other Than Fruit, Low Fat Milk)227 mg64.35 mg
140.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)226 mg64.07 mg
141.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)226 mg64.07 mg
142.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)226 mg64.07 mg
143.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)226 mg64.07 mg
144.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)226 mg64.07 mg
145.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)226 mg64.07 mg
146.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)226 mg64.07 mg
147.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)226 mg64.07 mg
148.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)226 mg64.07 mg
149.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)225 mg63.79 mg
150.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)225 mg63.79 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
151.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)225 mg63.79 mg
152.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)225 mg63.79 mg
153.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)225 mg63.79 mg
154.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)225 mg63.79 mg
155.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)225 mg63.79 mg
156.Thick Chocolate Milk Shakes224 mg63.5 mg
157.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)224 mg63.5 mg
158.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)224 mg63.5 mg
159.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)224 mg63.5 mg
160.Cream Cheese (Regular, Flavored)224 mg63.5 mg
161.Raw Fresh Duck Egg (Whole)222 mg62.94 mg
162.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)222 mg62.94 mg
163.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)220 mg62.37 mg
164.Yogurt (Vanilla, Low Fat)219 mg62.09 mg
165.Kraft Breakstone's Free Fat Free Sour Cream219 mg62.09 mg
166.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)219 mg62.09 mg
167.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)219 mg62.09 mg
168.Huevos Rancheros219 mg62.09 mg
169.Yogurt (Vanilla, Unspecified Type Of Milk)219 mg62.09 mg
170.Yogurt (Vanilla, Low Fat Milk)219 mg62.09 mg
171.Yogurt (Vanilla, Light, Low Fat Milk)219 mg62.09 mg
172.Summer Squash Souffle218 mg61.8 mg
173.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)217 mg61.52 mg
174.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)217 mg61.52 mg
175.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)217 mg61.52 mg
176.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)217 mg61.52 mg
177.Winter Squash Souffle217 mg61.52 mg
178.Swiss Cheese (Pasteurized Process)216 mg61.23 mg
179.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)216 mg61.23 mg
180.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)216 mg61.23 mg
181.Fruit Yogurt (Unspecified Type Of Milk)215 mg60.95 mg
182.Fruit Yogurt (Low Fat Milk)215 mg60.95 mg
183.Yogurt (Vanilla, Whole Milk)215 mg60.95 mg
184.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)213 mg60.38 mg
185.Egg Substitute (Liquid Or Frozen, Fat Free)213 mg60.38 mg
186.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)213 mg60.38 mg
187.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)213 mg60.38 mg
188.Sour Cream (Light)212 mg60.1 mg
189.Sour Cream (Light)212 mg60.1 mg
190.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)212 mg60.1 mg
191.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)212 mg60.1 mg
192.Sour Cream (Reduced Fat)211 mg59.82 mg
193.Sour Cream (Reduced Fat)211 mg59.82 mg
194.Raw Fresh Goose Egg (Whole)210 mg59.53 mg
195.Kraft Breakstone's Reduced Fat Sour Cream210 mg59.53 mg
196.Cooked Duck Egg208 mg58.97 mg
197.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)208 mg58.97 mg
198.Soft Serve Ice Cream (Light, Chocolate)207 mg58.68 mg
199.Half & Half (Fat Free, Cream)206 mg58.4 mg
200.Half & Half (Fat Free, Cream)206 mg58.4 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
201.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)206 mg58.4 mg
202.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)206 mg58.4 mg
203.Goat Milk (With Added Vitamin D, Fluid)204 mg57.83 mg
204.Ice Cream Sundae Cone204 mg57.83 mg
205.Goat's Milk (Whole)204 mg57.83 mg
206.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)204 mg57.83 mg
207.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)204 mg57.83 mg
208.Whole Milk (Dry, Reconstituted)203 mg57.55 mg
209.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)200 mg56.7 mg
210.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)199 mg56.42 mg
211.Cheese With Nuts198 mg56.13 mg
212.Chocolate Milk Beverage (Hot Cocoa, Homemade)197 mg55.85 mg
213.Cooked Goose Egg197 mg55.85 mg
214.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)197 mg55.85 mg
215.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)196 mg55.57 mg
216.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)195 mg55.28 mg
217.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)195 mg55.28 mg
218.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)195 mg55.28 mg
219.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)195 mg55.28 mg
220.Fruit Yogurt (Nonfat Milk, Light)195 mg55.28 mg
221.Yogurt (Fruit Variety, Nonfat)194 mg55 mg
222.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)194 mg55 mg
223.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)194 mg55 mg
224.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)194 mg55 mg
225.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)194 mg55 mg
226.Fruit Yogurt (Low Fat Milk, Light)194 mg55 mg
227.Chocolate Milk Shake (Bottled)193 mg54.71 mg
228.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)193 mg54.71 mg
229.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)193 mg54.71 mg
230.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)193 mg54.71 mg
231.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)191 mg54.15 mg
232.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)191 mg54.15 mg
233.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)191 mg54.15 mg
234.Liquid Cream Substitute191 mg54.15 mg
235.Soy Coffee Creamer (Liquid)191 mg54.15 mg
236.Frozen Cream Substitute191 mg54.15 mg
237.Liquid Cream Substitute (Sugar Free)191 mg54.15 mg
238.Milk Shake With Malt190 mg53.86 mg
239.Fruit & Low Fat Yogurt Parfait189 mg53.58 mg
240.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)189 mg53.58 mg
241.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)189 mg53.58 mg
242.Edam (Cheese)188 mg53.3 mg
243.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)188 mg53.3 mg
244.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)188 mg53.3 mg
245.Camembert (Cheese)187 mg53.01 mg
246.Chocolate Milk Shake (Home Recipe)187 mg53.01 mg
247.Camembert (Cheese)187 mg53.01 mg
248.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)187 mg53.01 mg
249.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)187 mg53.01 mg
250.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)186 mg52.73 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
251.Egg Casserole (With Bread, Cheese, Milk & Meat)185 mg52.45 mg
252.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)185 mg52.45 mg
253.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)185 mg52.45 mg
254.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)185 mg52.45 mg
255.Parmesan Cheese (Grated)184 mg52.16 mg
256.Greek Yogurt (With Oats)184 mg52.16 mg
257.Parmesan Cheese (Dry Grated)184 mg52.16 mg
258.Parmesan Cheese (Hard)184 mg52.16 mg
259.Thick Vanilla Milk Shakes183 mg51.88 mg
260.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)183 mg51.88 mg
261.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)182 mg51.6 mg
262.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)182 mg51.6 mg
263.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)182 mg51.6 mg
264.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)182 mg51.6 mg
265.Chocolate Milk (Not Further Specified)182 mg51.6 mg
266.Chocolate Milk (Ready To Drink, Fat Free, Skim)182 mg51.6 mg
267.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)182 mg51.6 mg
268.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)182 mg51.6 mg
269.Buttermilk (Fluid, Cultured, Reduced Fat)180 mg51.03 mg
270.American Cheese (Pasteurized Process, Low Fat)180 mg51.03 mg
271.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)180 mg51.03 mg
272.Buttermilk (Reduced Fat, 2%)180 mg51.03 mg
273.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)180 mg51.03 mg
274.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)180 mg51.03 mg
275.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)179 mg50.75 mg
276.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)179 mg50.75 mg
277.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)179 mg50.75 mg
278.Indian Buffalo Milk (Fluid)178 mg50.46 mg
279.Ricotta (Cheese)178 mg50.46 mg
280.Chicken Or Turkey Souffle178 mg50.46 mg
281.Liquid Cream Substitute (Light)177 mg50.18 mg
282.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)177 mg50.18 mg
283.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)177 mg50.18 mg
284.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)177 mg50.18 mg
285.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)177 mg50.18 mg
286.Soft Serve Ice Cream (Chocolate)177 mg50.18 mg
287.Liquid Cream Substitute (Fat Free)177 mg50.18 mg
288.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)177 mg50.18 mg
289.Liquid Cream Substitute (Sugar Free, Flavored)177 mg50.18 mg
290.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)177 mg50.18 mg
291.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)177 mg50.18 mg
292.Yogurt (Vanilla, Light, Nonfat Milk)177 mg50.18 mg
293.Liquid Cream Substitute (Light)177 mg50.18 mg
294.Liquid Cream Substitute (Light, Flavored)177 mg50.18 mg
295.Nutritional Supplement For People With Diabetes (Liquid)176 mg49.9 mg
296.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)176 mg49.9 mg
297.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)176 mg49.9 mg
298.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176 mg49.9 mg
299.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)175 mg49.61 mg
300.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)175 mg49.61 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
301.Spinach Souffle175 mg49.61 mg
302.Creamsicle (Light Ice Cream)174 mg49.33 mg
303.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)174 mg49.33 mg
304.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)174 mg49.33 mg
305.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)174 mg49.33 mg
306.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)174 mg49.33 mg
307.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)174 mg49.33 mg
308.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)173 mg49.04 mg
309.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)173 mg49.04 mg
310.American Cheese (Restaurant)173 mg49.04 mg
311.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)172 mg48.76 mg
312.Chocolate Milk (Ready To Drink, Low Fat, 1%)172 mg48.76 mg
313.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)172 mg48.76 mg
314.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)172 mg48.76 mg
315.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)172 mg48.76 mg
316.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)172 mg48.76 mg
317.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)172 mg48.76 mg
318.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)171 mg48.48 mg
319.Yogurt (Liquid)171 mg48.48 mg
320.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)170 mg48.19 mg
321.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)170 mg48.19 mg
322.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)169 mg47.91 mg
323.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)169 mg47.91 mg
324.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)169 mg47.91 mg
325.Chocolate Milk (Lowfat, Reduced Sugar)168 mg47.63 mg
326.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)168 mg47.63 mg
327.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)168 mg47.63 mg
328.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)167 mg47.34 mg
329.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)167 mg47.34 mg
330.Milk (Fat Free, Skim)167 mg47.34 mg
331.Milk (Lactose Free, Fat Free, Skim)167 mg47.34 mg
332.Chocolate Whole Milk (Ready To Drink)167 mg47.34 mg
333.Milk Shake (Flavors Other Than Chocolate, Home Recipe)167 mg47.34 mg
334.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)167 mg47.34 mg
335.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)167 mg47.34 mg
336.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)166 mg47.06 mg
337.Dessert Topping (Powdered)166 mg47.06 mg
338.Milk (Calcium Fortified, Fat Free, Skim)166 mg47.06 mg
339.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)166 mg47.06 mg
340.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)166 mg47.06 mg
341.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)166 mg47.06 mg
342.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)166 mg47.06 mg
343.Milk Shake (Flavors Other Than Chocolate, Bottled)166 mg47.06 mg
344.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)166 mg47.06 mg
345.Eggnog165 mg46.78 mg
346.Eggnog (Regular)165 mg46.78 mg
347.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)165 mg46.78 mg
348.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)165 mg46.78 mg
349.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)165 mg46.78 mg
350.Lifeway Kefir (Plain, Lowfat)164 mg46.49 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
351.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)164 mg46.49 mg
352.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)164 mg46.49 mg
353.Cheese (Not Further Specified)164 mg46.49 mg
354.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)164 mg46.49 mg
355.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)164 mg46.49 mg
356.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)164 mg46.49 mg
357.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)164 mg46.49 mg
358.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)164 mg46.49 mg
359.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)164 mg46.49 mg
360.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)164 mg46.49 mg
361.Raw Egg White (Fresh)163 mg46.21 mg
362.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)163 mg46.21 mg
363.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)163 mg46.21 mg
364.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)163 mg46.21 mg
365.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)163 mg46.21 mg
366.Chocolate Milk Shake (Light, Home Recipe)163 mg46.21 mg
367.Raw Egg White Only163 mg46.21 mg
368.Cooked Egg White (Made Without Fat)163 mg46.21 mg
369.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)163 mg46.21 mg
370.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)162 mg45.93 mg
371.Pimento Cheese (Pasteurized Process)162 mg45.93 mg
372.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)162 mg45.93 mg
373.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)162 mg45.93 mg
374.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)162 mg45.93 mg
375.American Cheese (Reduced Sodium)162 mg45.93 mg
376.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)162 mg45.93 mg
377.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)162 mg45.93 mg
378.Sour Cream (Filled, Sour Dressing, Nonbutterfat)162 mg45.93 mg
379.Sour Cream (Imitation, Cultured)161 mg45.64 mg
380.Sweet Whey (Fluid)161 mg45.64 mg
381.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)161 mg45.64 mg
382.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)161 mg45.64 mg
383.Sour Cream (Imitation, Nondairy)161 mg45.64 mg
384.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)161 mg45.64 mg
385.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)160 mg45.36 mg
386.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)159 mg45.08 mg
387.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)159 mg45.08 mg
388.Milk (Calcium Fortified, Low Fat, 1%)159 mg45.08 mg
389.Milk (Reduced Fat, 2%)159 mg45.08 mg
390.Acidophilus Milk (Low Fat, 1%)159 mg45.08 mg
391.Acidophilus Milk (Reduced Fat, 2%)159 mg45.08 mg
392.Milk (Low Fat, 1%)159 mg45.08 mg
393.Milk (Lactose Free, Low Fat, 1%)159 mg45.08 mg
394.Milk (Lactose Free, Reduced Fat, 2%)159 mg45.08 mg
395.Kefir (Unspecified Fat Content)159 mg45.08 mg
396.Milk (Dry, Reconstituted, Unspecified Fat Content)159 mg45.08 mg
397.Milk (Dry, Reconstituted, Fat Free, Skim)159 mg45.08 mg
398.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)159 mg45.08 mg
399.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)159 mg45.08 mg
400.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)159 mg45.08 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
401.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)159 mg45.08 mg
402.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)159 mg45.08 mg
403.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)159 mg45.08 mg
404.Goat Cheese (Semisoft Type)158 mg44.79 mg
405.Chocolate Milk (Made From Dry Mix With Whole Milk)158 mg44.79 mg
406.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)158 mg44.79 mg
407.Goat Cheese158 mg44.79 mg
408.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)158 mg44.79 mg
409.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)158 mg44.79 mg
410.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)158 mg44.79 mg
411.Milk (Not Further Specified)157 mg44.51 mg
412.Milk (Dry, Reconstituted, Low Fat, 1%)157 mg44.51 mg
413.Strawberry Milk (Not Further Specified)157 mg44.51 mg
414.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)157 mg44.51 mg
415.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)157 mg44.51 mg
416.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)157 mg44.51 mg
417.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)157 mg44.51 mg
418.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)157 mg44.51 mg
419.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)156 mg44.23 mg
420.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)156 mg44.23 mg
421.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)156 mg44.23 mg
422.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)156 mg44.23 mg
423.Strawberry Milk (Reduced Sugar)156 mg44.23 mg
424.Yogurt (Plain, Whole Milk)155 mg43.94 mg
425.Yogurt (Plain, Whole Milk)155 mg43.94 mg
426.Chocolate Milk (Made From Light Syrup With Whole Milk)155 mg43.94 mg
427.Strawberry Milk (Fat Free, Skim)155 mg43.94 mg
428.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)155 mg43.94 mg
429.Lifeway Strawberry Kefir (Lowfat)154 mg43.66 mg
430.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)154 mg43.66 mg
431.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)154 mg43.66 mg
432.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)154 mg43.66 mg
433.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)153 mg43.37 mg
434.Cooked Egg White (Made With Fat)153 mg43.37 mg
435.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)153 mg43.37 mg
436.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)153 mg43.37 mg
437.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)153 mg43.37 mg
438.Neufchatel Cheese152 mg43.09 mg
439.Brie (Cheese)152 mg43.09 mg
440.Fried Egg (Whole)152 mg43.09 mg
441.Hot Chocolate / Cocoa (Ready To Drink)152 mg43.09 mg
442.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)152 mg43.09 mg
443.Brie (Cheese)152 mg43.09 mg
444.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)152 mg43.09 mg
445.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)152 mg43.09 mg
446.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)151 mg42.81 mg
447.Buttermilk (Fluid, Cultured, Lowfat)151 mg42.81 mg
448.Producer Milk (Fluid, 3.7% Milkfat)151 mg42.81 mg
449.Buttermilk (Fat Free, Skim)151 mg42.81 mg
450.Buttermilk (Low Fat, 1%)151 mg42.81 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
451.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)151 mg42.81 mg
452.Milk Imitation (Non-Soy)150 mg42.52 mg
453.Whole Milk (With Added Vitamin D, 3.25% Milkfat)150 mg42.52 mg
454.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)150 mg42.52 mg
455.Whole Milk150 mg42.52 mg
456.Whole Milk (Calcium Fortified)150 mg42.52 mg
457.Whole Milk (Lactose Free)150 mg42.52 mg
458.Sweetened Imitation Milk (Non-Soy)150 mg42.52 mg
459.Strawberry Milk (Reduced Fat, 2%)150 mg42.52 mg
460.Malted Milk (Made With Milk, Chocolate)150 mg42.52 mg
461.Seafood Souffle150 mg42.52 mg
462.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)150 mg42.52 mg
463.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)150 mg42.52 mg
464.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)150 mg42.52 mg
465.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)150 mg42.52 mg
466.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)150 mg42.52 mg
467.Cheese (Pasteurized Process, American, Fortified With Vitamin D)149 mg42.24 mg
468.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)149 mg42.24 mg
469.Cheese (American & Swiss Blends)149 mg42.24 mg
470.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)149 mg42.24 mg
471.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)148 mg41.96 mg
472.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)148 mg41.96 mg
473.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)148 mg41.96 mg
474.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)148 mg41.96 mg
475.Cheese (As Ingredient In Sandwiches)148 mg41.96 mg
476.Scrambled Eggs (Frozen Mixture)147 mg41.67 mg
477.Whipped Cream (Cream Topping, Pressurized)147 mg41.67 mg
478.Yogurt (Flavors Other Than Fruit, Whole Milk)147 mg41.67 mg
479.Strawberry Milk (Low Fat, 1%)147 mg41.67 mg
480.Whipped Cream (Pressurized Container)147 mg41.67 mg
481.Whipped Light Cream (Pressurized Container)147 mg41.67 mg
482.Fruit Yogurt (Whole Milk)146 mg41.39 mg
483.Chocolate Milk (Made From Syrup With Whole Milk)146 mg41.39 mg
484.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)145 mg41.11 mg
485.Soy Milk (Light, Chocolate)144 mg40.82 mg
486.Soy Milk (Nonfat, Chocolate)144 mg40.82 mg
487.Acid Whey (Fluid)143 mg40.54 mg
488.Soy Milk (Chocolate)143 mg40.54 mg
489.Raw Fresh Turkey Egg (Whole)142 mg40.26 mg
490.Cheese Sauce (Prepared From Recipe)142 mg40.26 mg
491.Creamed Egg142 mg40.26 mg
492.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)141 mg39.97 mg
493.Greek Yogurt (Plain, Lowfat)141 mg39.97 mg
494.Yogurt (Vanilla, Non-Fat)141 mg39.97 mg
495.Greek Yogurt (Plain, Whole Milk)141 mg39.97 mg
496.Greek Yogurt (Unspecified Type Of Milk Or Flavor)141 mg39.97 mg
497.Greek Yogurt (Plain, Unspecified Type Of Milk)141 mg39.97 mg
498.Greek Yogurt (Plain, Whole Milk)141 mg39.97 mg
499.Greek Yogurt (Plain, Low Fat)141 mg39.97 mg
500.Greek Yogurt (Plain, Nonfat Milk)141 mg39.97 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
501.Yogurt (Vanilla, Nonfat Milk)141 mg39.97 mg
502.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)140 mg39.69 mg
503.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)139 mg39.41 mg
504.Filled Milk (With Lauric Acid Oil, Fluid)139 mg39.41 mg
505.Strawberry Milk (Whole)139 mg39.41 mg
506.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)139 mg39.41 mg
507.Provolone (Cheese)138 mg39.12 mg
508.Poached Whole Egg138 mg39.12 mg
509.Provolone (Cheese, Reduced Fat)138 mg39.12 mg
510.Provolone (Cheese)138 mg39.12 mg
511.Provolone (Cheese, Reduced Fat)138 mg39.12 mg
512.Raw Whole Egg138 mg39.12 mg
513.Boiled Or Poached Whole Egg138 mg39.12 mg
514.Whole Egg (Fried Without Fat)138 mg39.12 mg
515.Baked Whole Egg (Made Without Fat)138 mg39.12 mg
516.Egg Omelet Or Scrambled Egg (Made Without Fat)138 mg39.12 mg
517.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)138 mg39.12 mg
518.Sheep Milk (Fluid)137 mg38.84 mg
519.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)137 mg38.84 mg
520.Cottage Cheese (Dry Curd)137 mg38.84 mg
521.Greek Yogurt (Chocolate, Nonfat)137 mg38.84 mg
522.Port De Salut (Cheese)136 mg38.56 mg
523.Light Cream (Fluid, Coffee Cream Or Table Cream)136 mg38.56 mg
524.Brick Cheese136 mg38.56 mg
525.Eggnog (Lowfat / Light)136 mg38.56 mg
526.Light Cream (Fluid)136 mg38.56 mg
527.Brick Cheese136 mg38.56 mg
528.Cottage Cheese (Salted, Dry Curd)136 mg38.56 mg
529.Whole Egg (Fried With Cooking Spray)136 mg38.56 mg
530.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)136 mg38.56 mg
531.Malted Milk (Made With Milk, Natural Flavor)136 mg38.56 mg
532.Buttermilk (Fluid, Whole)135 mg38.27 mg
533.Buttermilk (Whole)135 mg38.27 mg
534.Muenster Cheese (Low Fat)134 mg37.99 mg
535.Muenster Cheese134 mg37.99 mg
536.Muenster Cheese134 mg37.99 mg
537.Muenster Cheese (Reduced Fat)134 mg37.99 mg
538.Greek Yogurt (Strawberry, Nonfat)133 mg37.7 mg
539.Greek Yogurt (Fruit, Nonfat)133 mg37.7 mg
540.Liquid Cream Substitute (Fat Free, Flavored)133 mg37.7 mg
541.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)133 mg37.7 mg
542.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)132 mg37.42 mg
543.Half & Half (Fluid, Cream)132 mg37.42 mg
544.Raw Whole Egg (Fresh)132 mg37.42 mg
545.American Cheese (Without Added Vitamin D, Pasteurized Process)132 mg37.42 mg
546.Half & Half (Lowfat, Cream)132 mg37.42 mg
547.Scrambled Whole Egg132 mg37.42 mg
548.Raw Fresh Quail Egg (Whole)132 mg37.42 mg
549.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)132 mg37.42 mg
550.Cream Cheese132 mg37.42 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
551.Cream (Unspecified If Light, Heavy, Or Half & Half)132 mg37.42 mg
552.Half & Half (Cream)132 mg37.42 mg
553.Cream Cheese132 mg37.42 mg
554.Cheese Souffle132 mg37.42 mg
555.Cooked Whole Egg (Unspecified Cooking Method)132 mg37.42 mg
556.Canned Quail Egg132 mg37.42 mg
557.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)132 mg37.42 mg
558.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)132 mg37.42 mg
559.Half & Half (Low Fat, Cream)132 mg37.42 mg
560.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)131 mg37.14 mg
561.Dannon Oikos Greek Yogurt (Strawberry)131 mg37.14 mg
562.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)131 mg37.14 mg
563.Chobani Greek Yogurt (Vanilla, Nonfat)130 mg36.85 mg
564.Raw Egg White (Frozen, Pasteurized)130 mg36.85 mg
565.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)130 mg36.85 mg
566.Whole Egg (Fried With Margarine)130 mg36.85 mg
567.Egg (Fried With Butter, Whole)130 mg36.85 mg
568.Whole Egg (Fried With Animal Fat Or Meat Drippings)130 mg36.85 mg
569.Egg Omelet Or Scrambled Egg (Made With Margarine)130 mg36.85 mg
570.Egg Omelet Or Scrambled Egg (Made With Butter)130 mg36.85 mg
571.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)130 mg36.85 mg
572.Sour Cream (Reduced Fat, Cultured)129 mg36.57 mg
573.Greek Yogurt (Strawberry, Lowfat)129 mg36.57 mg
574.Fresh Queso Fresco (Cheese)129 mg36.57 mg
575.Sour Cream (Fat Free)129 mg36.57 mg
576.Greek Yogurt (Fruit, Unspecified Type Of Milk)129 mg36.57 mg
577.Greek Yogurt (Fruit, Low Fat)129 mg36.57 mg
578.Cream (Half & Half, Flavored)129 mg36.57 mg
579.Sour Cream (Half & Half)129 mg36.57 mg
580.Sour Cream (Fat Free)129 mg36.57 mg
581.Queso Fresco129 mg36.57 mg
582.Puerto Rican White Cheese (Queso Del Pais, Blanco)129 mg36.57 mg
583.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)129 mg36.57 mg
584.Egg (Fried With Oil, Whole)129 mg36.57 mg
585.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)129 mg36.57 mg
586.Baked Whole Egg (Unspecified If Cooking Fat Added)129 mg36.57 mg
587.Baked Whole Egg (Made With Fat)129 mg36.57 mg
588.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)129 mg36.57 mg
589.Egg Omelet Or Scrambled Egg (Made With Oil)129 mg36.57 mg
590.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)129 mg36.57 mg
591.Raw Whole Egg (Frozen, Salted, Pasteurized)128 mg36.29 mg
592.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)128 mg36.29 mg
593.Chobani Greek Yogurt (Blueberry)128 mg36.29 mg
594.Limburger (Cheese)128 mg36.29 mg
595.Limburger (Cheese)128 mg36.29 mg
596.Colby Cheese127 mg36 mg
597.Colby Cheese127 mg36 mg
598.Cottage Cheese (With Vegetables)127 mg36 mg
599.White Cheese (Queso Blanco)126 mg35.72 mg
600.Hard-Boiled Whole Egg126 mg35.72 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
601.Mexican Cheese (Queso Cotija)125 mg35.44 mg
602.Ricotta (Cheese, Part Skim Milk)125 mg35.44 mg
603.Sour Cream (Cultured)125 mg35.44 mg
604.Parmesan Cheese (Dry Grated, Reduced Fat)125 mg35.44 mg
605.Sour Cream125 mg35.44 mg
606.Queso Cotija125 mg35.44 mg
607.Pickled Eggs (Whole)125 mg35.44 mg
608.Greek Yogurt (Vanilla, Nonfat)123 mg34.87 mg
609.Greek Yogurt (Vanilla, Lowfat)123 mg34.87 mg
610.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)123 mg34.87 mg
611.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)123 mg34.87 mg
612.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)123 mg34.87 mg
613.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)123 mg34.87 mg
614.Greek Yogurt (Vanilla, Low Fat)123 mg34.87 mg
615.Greek Yogurt (Vanilla, Nonfat)123 mg34.87 mg
616.Soy Milk122 mg34.59 mg
617.Gouda (Cheese)121 mg34.3 mg
618.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)121 mg34.3 mg
619.Gouda Or Edam (Cheese)121 mg34.3 mg
620.Port Du Salut (Cheese)121 mg34.3 mg
621.Cottage Cheese (Lowfat, 2% Milkfat)120 mg34.02 mg
622.Cottage Cheese (Not Further Specified)120 mg34.02 mg
623.Cottage Cheese (Lowfat, 1-2% Fat)120 mg34.02 mg
624.Cottage Cheese (Lowfat, Lactose Reduced)120 mg34.02 mg
625.Greek Yogurt (Vanilla, Whole Milk)119 mg33.74 mg
626.Cooked Whole Egg Omelet117 mg33.17 mg
627.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)117 mg33.17 mg
628.Soy Milk (Light)117 mg33.17 mg
629.Egg Salad (Made With Italian Dressing)117 mg33.17 mg
630.Mozzarella (Cheese, Low Moisture, Part-Skim)116 mg32.89 mg
631.Dry White Cheese (Queso Seco)116 mg32.89 mg
632.Mozzarella (Cheese, Not Further Specified)116 mg32.89 mg
633.Mozzarella (Cheese, Part Skim)116 mg32.89 mg
634.Cottage Cheese (With Fruit)116 mg32.89 mg
635.Deviled Egg116 mg32.89 mg
636.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)115 mg32.6 mg
637.Ice Cream Sandwich115 mg32.6 mg
638.Milk Substitutes (With Lauric Acid Oil, Fluid)114 mg32.32 mg
639.Greek Yogurt (Fruit, Whole Milk)113 mg32.03 mg
640.Greek Yogurt (Fruit, Whole Milk)113 mg32.03 mg
641.Cottage Cheese (With Fruit, Lowfat)113 mg32.03 mg
642.Egg Salad (Made With Creamy Dressing)113 mg32.03 mg
643.Cheese Spread (Cream Cheese Base)112 mg31.75 mg
644.Low-Sodium Cheese (Cheddar Or Colby)112 mg31.75 mg
645.Cheddar (Cheese, Reduced Sodium)112 mg31.75 mg
646.Cheese Spread (Regular, Cream Cheese)112 mg31.75 mg
647.Swiss Cheese (Low Sodium)111 mg31.47 mg
648.Swiss Cheese (Low Fat)111 mg31.47 mg
649.Swiss Cheese (Nonfat Or Fat Free)111 mg31.47 mg
650.Raw Egg Yolk (Frozen, Salted, Pasteurized)111 mg31.47 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
651.Swiss Cheese (Reduced Sodium)111 mg31.47 mg
652.Swiss Cheese (Reduced Fat)111 mg31.47 mg
653.Swiss Cheese (Nonfat Or Fat Free)111 mg31.47 mg
654.Raw Egg Yolk (Fresh)109 mg30.9 mg
655.Raw Egg Yolk109 mg30.9 mg
656.Cooked Egg Yolk (Made Without Fat)109 mg30.9 mg
657.Egg Salad (Made With Any Type Of Fat Free Dressing)109 mg30.9 mg
658.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)108 mg30.62 mg
659.Reddi Wip Fat Free Whipped Topping108 mg30.62 mg
660.Baked Or Fried Mozzarella Sticks (Breaded)108 mg30.62 mg
661.Egg Salad (Made With Light Italian Dressing)108 mg30.62 mg
662.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)108 mg30.62 mg
663.Parmesan Cheese (Low Sodium)107 mg30.33 mg
664.Egg Salad (Made With Mayonnaise-Type Salad Dressing)107 mg30.33 mg
665.Mozzarella (Cheese, Nonfat)106 mg30.05 mg
666.Mozzarella (Cheese, Nonfat Or Fat Free)106 mg30.05 mg
667.Egg Salad (Made With Light Mayonnaise)106 mg30.05 mg
668.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)106 mg30.05 mg
669.Egg Salad (Made With Light Creamy Dressing)106 mg30.05 mg
670.Raw Egg Yolk (Frozen, Sugared, Pasteurized)105 mg29.77 mg
671.Soy Milk (Nonfat)105 mg29.77 mg
672.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)105 mg29.77 mg
673.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)105 mg29.77 mg
674.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)105 mg29.77 mg
675.Processed Cheese (With Vegetables)105 mg29.77 mg
676.Egg Salad (Made With Mayonnaise)105 mg29.77 mg
677.Creamed Cottage Cheese (Large Or Small Curd)104 mg29.48 mg
678.Colby Jack (Cheese)104 mg29.48 mg
679.Creamed Cottage Cheese (Large Or Small Curd)104 mg29.48 mg
680.Raw Egg Yolk (Frozen, Pasteurized)102 mg28.92 mg
681.Cooked Egg Yolk (Unspecified If Cooking Fat Added)102 mg28.92 mg
682.Cooked Egg Yolk (Made With Fat)102 mg28.92 mg
683.Frozen Whipped Topping (Low Fat)101 mg28.63 mg
684.Frozen Whipped Topping (Nondairy, Fat Free)101 mg28.63 mg
685.Frozen Whipped Topping (Nondairy, Sugar Free)101 mg28.63 mg
686.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)101 mg28.63 mg
687.Frozen Whipped Topping (Nondairy, Lowfat)101 mg28.63 mg
688.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)99 mg28.07 mg
689.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)98 mg27.78 mg
690.Farmer's Cottage Cheese98 mg27.78 mg
691.Light Whipping Cream (Fluid)97 mg27.5 mg
692.Parmesan Cheese (Shredded)97 mg27.5 mg
693.Chocolate Milk (Made From Syrup With Non-Dairy Milk)97 mg27.5 mg
694.Hot Chocolate / Cocoa (Made With Dry Mix & Water)97 mg27.5 mg
695.Unsweetened Light Cream (Whipped)97 mg27.5 mg
696.Liquid Cream Substitute (Flavored)96 mg27.22 mg
697.Liquid Cream Substitute (Flavored)96 mg27.22 mg
698.Mozzarella (Cheese, Low Sodium)95 mg26.93 mg
699.Heavy Whipping Cream (Fluid)95 mg26.93 mg
700.Cheshire Cheese95 mg26.93 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
701.Heavy Cream (Fluid)95 mg26.93 mg
702.Mozzarella (Cheese, Reduced Sodium)95 mg26.93 mg
703.Unsweetened Heavy Cream (Whipped)95 mg26.93 mg
704.Mexican Cheese (Blend, Reduced Fat)93 mg26.37 mg
705.Caraway (Cheese)93 mg26.37 mg
706.Mexican Blend Cheese (Reduced Fat)93 mg26.37 mg
707.Parmesan Cheese (Hard)92 mg26.08 mg
708.Roquefort (Cheese)91 mg25.8 mg
709.Creamed Cottage Cheese (With Fruit)90 mg25.51 mg
710.Powdered Cream Substitute (Flavored)90 mg25.51 mg
711.Powdered Cream Substitute (Flavored)90 mg25.51 mg
712.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)90 mg25.51 mg
713.Sweetened Heavy Cream (Whipped)89 mg25.23 mg
714.Mexican Cheese (Queso Anejo)87 mg24.66 mg
715.Strawberry Milk (Non-Dairy)87 mg24.66 mg
716.Queso Anejo (Aged Mexican Cheese)87 mg24.66 mg
717.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)86 mg24.38 mg
718.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)86 mg24.38 mg
719.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)86 mg24.38 mg
720.Cottage Cheese (With Vegetables)86 mg24.38 mg
721.Romano Cheese86 mg24.38 mg
722.Cottage Cheese (Lowfat, 1% Milkfat)86 mg24.38 mg
723.Mexican Cheese (Queso Asadero)86 mg24.38 mg
724.Queso Asadero86 mg24.38 mg
725.Cottage Cheese (With Vegetables, Lowfat)86 mg24.38 mg
726.Cottage Cheese (Lowfat, Low Sodium)86 mg24.38 mg
727.Mexican Blend Cheese85 mg24.1 mg
728.Mexican Blend Cheese85 mg24.1 mg
729.Mozzarella (Cheese, Part Skim Milk)84 mg23.81 mg
730.Monterey Jack (Cheese, Low Fat)81 mg22.96 mg
731.Monterey (Cheese)81 mg22.96 mg
732.Gruyere (Cheese)81 mg22.96 mg
733.Gruyere (Cheese)81 mg22.96 mg
734.Monterey (Cheese)81 mg22.96 mg
735.Monterey Jack (Cheese, Reduced Fat)81 mg22.96 mg
736.Non-Dairy Milk (Not Further Specified)80 mg22.68 mg
737.Yoo-Hoo (Chocolate Milk Drink)79 mg22.4 mg
738.Cheddar (Cheese, Includes USDA Food Distr. Program)77 mg21.83 mg
739.Cheddar (Cheese)77 mg21.83 mg
740.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)77 mg21.83 mg
741.Mozzarella (Cheese, Whole Milk)76 mg21.55 mg
742.Cheddar (Cheese, Sharp, Sliced)76 mg21.55 mg
743.Mozzarella (Cheese, Whole Milk)76 mg21.55 mg
744.Mozzarella (Cheese, Whole Milk, Low Moisture)75 mg21.26 mg
745.Swiss Cheese71 mg20.13 mg
746.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)71 mg20.13 mg
747.Unsweetened Almond Milk (Chocolate)71 mg20.13 mg
748.Swiss Cheese71 mg20.13 mg
749.Ice Cream Cookie Sandwich68 mg19.28 mg
750.Tartar Sauce68 mg19.28 mg

Foods Ranked 751 - 800 In Dairy and Egg Products That Contain Potassium, K

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Foodper 100gper Oz
751.Sweetened Almond Milk (Chocolate)67 mg18.99 mg
752.Unsweetened Almond Milk67 mg18.99 mg
753.Cheddar (Cheese, Nonfat Or Fat Free)66 mg18.71 mg
754.Low Fat Cheese (Cheddar Or Colby)66 mg18.71 mg
755.Ice Cream Soda (Chocolate)66 mg18.71 mg
756.Cheddar (Cheese, Nonfat Or Fat Free)66 mg18.71 mg
757.Tilsit Cheese65 mg18.43 mg
758.Fontina (Cheese)64 mg18.14 mg
759.Sweetened Almond Milk64 mg18.14 mg
760.Fontina (Cheese)64 mg18.14 mg
761.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)63 mg17.86 mg
762.Cheddar (Cheese, Reduced Fat)63 mg17.86 mg
763.Feta (Cheese)62 mg17.58 mg
764.Feta (Cheese)62 mg17.58 mg
765.Tartar Sauce (Reduced Fat/Calorie)61 mg17.29 mg
766.Cottage Cheese (Cheese, With Gelatin Dessert)56 mg15.88 mg
767.Imitation Cheese (American Or Cheddar, Low Cholesterol)55 mg15.59 mg
768.Imitation Cheese55 mg15.59 mg
769.Ice Cream Soda (Flavors Other Than Chocolate)53 mg15.03 mg
770.Mexican Cheese (Queso Chihuahua)52 mg14.74 mg
771.Queso Chihuahua52 mg14.74 mg
772.Human Milk (Mature, Fluid, For Reference Only)51 mg14.46 mg
773.Mayonnaise (Fat Free)50 mg14.17 mg
774.Goat Cheese (Hard Type)48 mg13.61 mg
775.Soy Yogurt47 mg13.32 mg
776.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)41 mg11.62 mg
777.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)41 mg11.62 mg
778.Whipped Butter (With Salt)41 mg11.62 mg
779.Mayonnaise-Type Salad Dressing36 mg10.21 mg
780.Mayonnaise-Type Salad Dressing (Light)36 mg10.21 mg
781.Sandwich Spread35 mg9.92 mg
782.Mayonnaise (Light)31 mg8.79 mg
783.Mayonnaise (With Olive Oil, Reduced Fat)31 mg8.79 mg
784.Rice Milk27 mg7.65 mg
785.Yogurt (Coconut Milk)27 mg7.65 mg
786.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)26 mg7.37 mg
787.Goat Cheese (Soft Type)26 mg7.37 mg
788.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)26 mg7.37 mg
789.Butter (Salted)23 mg6.52 mg
790.For Sandwiches (Not Further Specified, Salad Dressing)23 mg6.52 mg
791.Mayonnaise (Regular)20 mg5.67 mg
792.Dessert Topping (Pressurized)19 mg5.39 mg
793.Butter (Without Salt)19 mg5.39 mg
794.Coconut Milk19 mg5.39 mg
795.Whipped Topping (Nondairy, Pressurized Can)19 mg5.39 mg
796.Frozen Dessert Topping (Semi Solid)18 mg5.1 mg
797.Frozen Whipped Topping (Nondairy)18 mg5.1 mg
798.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)18 mg5.1 mg
799.Mayonnaise (Imitation)10 mg2.83 mg
800.Butter Oil (Anhydrous)5 mg1.42 mg

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