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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Potassium - Care Omnia Nutrition




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Spaghetti Sauce contains potassium

Below we list 100 Sauces and Gravies with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
800 mg
226.8 mg
2
Two foods with same rank.
564 mg
159.9 mg
(Hot Peppers, Immature Green)
(Hot Peppers, Mature Red)
3
Two foods with same rank.
560 mg
158.8 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
4
472 mg
133.8 mg
6
450 mg
127.6 mg
7
Two foods with same rank.
428 mg
121.3 mg
8
404 mg
114.5 mg
9
(Prepared From Recipe)
401 mg
113.7 mg
10
(With Salt, Bottled)
370 mg
104.9 mg
11
Three foods with same rank.
368 mg
104.3 mg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
12
367 mg
104 mg
13
(Ready-To-Serve)
354 mg
100.4 mg
14
341 mg
96.7 mg
17
(With Lamb Or Mutton, Homemade)
323 mg
91.6 mg
18
322 mg
91.3 mg
19
(Sriracha)
321 mg
91 mg
20
Four foods with same rank.
319 mg
90.4 mg
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)

Figure 1. Sauces and Gravies with potassium rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
317 mg
89.9 mg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
(With Seafood & Added Vegetables)
23
313 mg
88.7 mg
24
(Tomato Based)
312 mg
88.5 mg
25
(Ready-To-Serve)
309 mg
87.6 mg
26
308 mg
87.3 mg
27
Two foods with same rank.
307 mg
87 mg
(With Meat & Vegetables, Homemade)
28
306 mg
86.7 mg
29
(With Poultry & Added Vegetables)
304 mg
86.2 mg
30
302 mg
85.6 mg
31
Two foods with same rank.
297 mg
84.2 mg
(No Salt Added)
(Meatless, Fat Free)
32
Two foods with same rank.
288 mg
81.6 mg
(Bagoong)
(Ready-To-Serve)
33
279 mg
79.1 mg
34
277 mg
78.5 mg
35
267 mg
75.7 mg
36
265 mg
75.1 mg
37
263 mg
74.6 mg
38
Four foods with same rank.
262 mg
74.3 mg
(Unspecified Type)
(Dry, Powder)
39
Four foods with same rank.
259 mg
73.4 mg
(Ready-To-Serve)
(Sauce, Ready-To-Serve)
40
(Ready-To-Serve)
258 mg
73.1 mg

Figure 2. Sauces and Gravies with potassium rank 21 to 40


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Sauces and Gravies Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Dry, Mix)
254 mg
72 mg
42
(Flavored)
252 mg
71.4 mg
43
251 mg
71.2 mg
44
Two foods with same rank.
247 mg
70 mg
45
Four foods with same rank.
235 mg
66.6 mg
(Made From Peanut Butter, Water, Soy Sauce)
(Dry, Powder)
46
Three foods with same rank.
232 mg
65.8 mg
47
Two foods with same rank.
225 mg
63.8 mg
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
48
223 mg
63.2 mg
49
Two foods with same rank.
205 mg
58.1 mg
(Shelf Stable, Ready-To-Serve)
(Napa Valley Bistro, Ready-To-Serve)
50
199 mg
56.4 mg
51
(Basil Pesto, Ready-To-Serve)
195 mg
55.3 mg
52
Two foods with same rank.
193 mg
54.7 mg
(Prepared-From-Recipe)
53
(White Sauce-Based)
192 mg
54.4 mg
54
Two foods with same rank.
190 mg
53.9 mg
(As Ingredient In Hamburgers)
(Made With Tomatoes & Cream)
55
182 mg
51.6 mg
56
174 mg
49.3 mg
57
(With Butter, Thin, Prepared-From-Recipe)
167 mg
47.3 mg
58
Three foods with same rank.
156 mg
44.2 mg
(Meatless)
(Homemade, Medium)
59
(Yogurt Based)
154 mg
43.7 mg
60
(Light)
152 mg
43.1 mg

Figure 3. Sauces and Gravies with potassium rank 41 to 60


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Sauces and Gravies Ranked 61 - 67 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
151 mg
42.8 mg
62
Two foods with same rank.
150 mg
42.5 mg
(Made With Lowfat Cheese)
(From Puerto Rican-Style Chicken Fricasse)
63
(Homemade, Thick)
149 mg
42.2 mg
64
146 mg
41.4 mg
65
(With Seafood & Added Vegetables)
145 mg
41.1 mg
66
Three foods with same rank.
144 mg
40.8 mg
(Home Recipe)
(Quick)
(Ready-To-Serve)
67
(Yogurt Based)
141 mg
40 mg

Figure 4. Sauces and Gravies with potassium rank 61 to 67

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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