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Top 100 Vegetables and Vegetable Products With Potassium - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains potassium
Parsley contains potassium

Below we list 100 Vegetables and Vegetable Products with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Potassium

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Potassiumper 100gper Oz
16.3 g1.8 g
2
(Oriental)
3.5 g989.4 mg
3Two foods with the same rank/nutrient values3.4 g972.4 mg
43.2 g898.7 mg
53 g839.1 mg
6
(Canadian Cultivated Emi-Tsunomata, Dry)
2.9 g833.5 mg
7
(Dehydrated)
2.5 g720.1 mg
82.4 g683.2 mg
9
(Bulb & Lower-Leaf Portion)
2.4 g680.4 mg
102.2 g629.4 mg
111.9 g547.1 mg
121.9 g530.1 mg
13
(Dehydrated, Granules With Milk, Dry Form)
1.9 g524.5 mg
141.8 g513.1 mg
15
(Assume Fat Not Added In Cooking)
1.8 g496.1 mg
161.7 g467.8 mg
17
(Dehydrated Flakes)
1.6 g459.3 mg
181.6 g456.4 mg
19
(Dried Gourd Strips)
1.6 g447.9 mg
20
(Drained, Packed In Oil)
1.6 g442.3 mg
fig 1. Vegetables and Vegetable Products with potassium rank 1 to 20

Potassium supplements available online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Potassiumper 100gper Oz
211.5 g433.7 mg
221.4 g385.6 mg
231.2 g351.5 mg
241.1 g317.5 mg
25
(Dehydrated, Flakes Without Milk, Dry Form)
1.1 g311.8 mg
26
(Without Salt Added, Includes USDA Food Distr. Program)
1 g286.3 mg
271 g283.5 mg
28990 mg280.7 mg
29922 mg261.4 mg
30Two foods with the same rank/nutrient values909 mg257.7 mg
(With Salt, Drained)
(Without Salt, Drained)
31905 mg256.6 mg
32
(Made Without Fat)
903 mg256 mg
33Two foods with the same rank/nutrient values881 mg249.8 mg
(With Salt, Drained)
(Without Salt, Drained)
34Four foods with the same rank/nutrient values875 mg248.1 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)
35
(Japanese Style)
853 mg241.8 mg
36816 mg231.3 mg
37
(Made With Unspecified Fat)
794 mg225.1 mg
38Two foods with the same rank/nutrient values762 mg216 mg
39756 mg214.3 mg
40754 mg213.8 mg
fig 2. Vegetables and Vegetable Products with potassium rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Potassiumper 100gper Oz
41
(Citronella)
723 mg205 mg
42
(Made Without Fat)
716 mg203 mg
43708 mg200.7 mg
44
(Made Without Fat)
706 mg200.1 mg
45
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
704 mg199.6 mg
46
(Dehydrated, Granules Without Milk, Dry Form)
703 mg199.3 mg
47
(Unspecified If Cooking Fat Added)
695 mg197 mg
48
(Made With Fat)
685 mg194.2 mg
49
(Made With Fat)
675 mg191.4 mg
50672 mg190.5 mg
51Two foods with the same rank/nutrient values670 mg189.9 mg
(With Salt, Drained)
(Without Salt, Drained)
52
(Hervido, Puerto Rican)
668 mg189.4 mg
53
(As Ingredient)
656 mg186 mg
54Two foods with the same rank/nutrient values655 mg185.7 mg
(Made Without Fat)
55Two foods with the same rank/nutrient values650 mg184.3 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
56648 mg183.7 mg
57Two foods with the same rank/nutrient values646 mg183.1 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
58Two foods with the same rank/nutrient values641 mg181.7 mg
(With Salt, Drained)
(Without Salt, Drained)
59Four foods with the same rank/nutrient values636 mg180.3 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
60635 mg180 mg
fig 3. Vegetables and Vegetable Products with potassium rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 78 With Potassium

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RankVegetables and Vegetable Products with Potassiumper 100gper Oz
61633 mg179.5 mg
62Two foods with the same rank/nutrient values631 mg178.9 mg
(Made With Unspecified Fat)
(Made With Fat)
63Two foods with the same rank/nutrient values623 mg176.6 mg
(Without Salt)
64622 mg176.3 mg
65620 mg175.8 mg
66Three foods with the same rank/nutrient values616 mg174.6 mg
67611 mg173.2 mg
68
(Bitter Gourd, Leafy Tips)
608 mg172.4 mg
69Three foods with the same rank/nutrient values606 mg171.8 mg
70Two foods with the same rank/nutrient values602 mg170.7 mg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
71
(Tannier)
598 mg169.5 mg
72
(Japanese Pickles)
593 mg168.1 mg
73592 mg167.8 mg
74591 mg167.5 mg
75
(Made Without Fat)
588 mg166.7 mg
76586 mg166.1 mg
77584 mg165.6 mg
78583 mg165.3 mg
fig 4. Vegetables and Vegetable Products with potassium rank 61 to 78

Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages138
American Indian/Alaska Native Foods105
Baby Foods808
Baked Products939
Beef Products1012
Beverages707
Breakfast Cereals587
Candy, Sweets or Lollies438
Cereal Grains and Pasta444
Dairy and Egg Products800
Desserts462
Dressings and Condiments139
Fast Foods1011
Fats and Oils106
Finfish and Shellfish Products696
Fruits and Berries583
Lamb, Veal, and Game Products499
Legumes and Legume Products585
Meals, Entrees, and Side Dishes1828
Nuts and Seeds233
Pork Products425
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats335
Snacks474
Soups, Broths, and Stews399
Spices and Herbs107
fig 5. Food categories with foods that contain Potassium

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