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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Potassium - Care Omnia Nutrition




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Parsley contains potassium

Below we list 100 Vegetables and Vegetable Products with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Oriental)
3.5 g
989.4 mg
3
Two foods with same rank.
3.4 g
972.4 mg
6
(Canadian Cultivated Emi-Tsunomata, Dry)
2.9 g
833.5 mg
7
(Dehydrated)
2.5 g
720.1 mg
8
2.4 g
683.2 mg
9
(Bulb & Lower-Leaf Portion)
2.4 g
680.4 mg
10
2.2 g
629.4 mg
11
1.9 g
547.1 mg
13
(Dehydrated, Granules With Milk, Dry Form)
1.9 g
524.5 mg
14
1.8 g
513.1 mg
15
(Assume Fat Not Added In Cooking)
1.8 g
496.1 mg
16
1.7 g
467.8 mg
17
(Dehydrated Flakes)
1.6 g
459.3 mg
19
(Dried Gourd Strips)
1.6 g
447.9 mg
20
(Drained, Packed In Oil)
1.6 g
442.3 mg

Figure 1. Vegetables and Vegetable Products with potassium rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
1.4 g
385.6 mg
23
1.2 g
351.5 mg
24
1.1 g
317.5 mg
25
(Dehydrated, Flakes Without Milk, Dry Form)
1.1 g
311.8 mg
26
(Without Salt Added, Includes USDA Food Distr. Program)
1 g
286.3 mg
27
1 g
283.5 mg
28
990 mg
280.7 mg
29
922 mg
261.4 mg
30
Two foods with same rank.
909 mg
257.7 mg
(With Salt, Drained)
(Without Salt, Drained)
31
905 mg
256.6 mg
32
(Made Without Fat)
903 mg
256 mg
33
Two foods with same rank.
881 mg
249.8 mg
(With Salt, Drained)
(Without Salt, Drained)
34
Four foods with same rank.
875 mg
248.1 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)
35
(Japanese Style)
853 mg
241.8 mg
36
816 mg
231.3 mg
37
(Made With Unspecified Fat)
794 mg
225.1 mg
38
Two foods with same rank.
762 mg
216 mg
39
756 mg
214.3 mg
40
754 mg
213.8 mg

Figure 2. Vegetables and Vegetable Products with potassium rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Citronella)
723 mg
205 mg
42
(Made Without Fat)
716 mg
203 mg
43
708 mg
200.7 mg
44
(Made Without Fat)
706 mg
200.1 mg
45
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
704 mg
199.6 mg
46
(Dehydrated, Granules Without Milk, Dry Form)
703 mg
199.3 mg
47
(Unspecified If Cooking Fat Added)
695 mg
197 mg
48
(Made With Fat)
685 mg
194.2 mg
49
(Made With Fat)
675 mg
191.4 mg
50
672 mg
190.5 mg
51
Two foods with same rank.
670 mg
189.9 mg
(With Salt, Drained)
(Without Salt, Drained)
52
(Hervido, Puerto Rican)
668 mg
189.4 mg
53
(As Ingredient)
656 mg
186 mg
54
Two foods with same rank.
655 mg
185.7 mg
(Made Without Fat)
55
Two foods with same rank.
650 mg
184.3 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
56
648 mg
183.7 mg
57
Two foods with same rank.
646 mg
183.1 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
58
Two foods with same rank.
641 mg
181.7 mg
(With Salt, Drained)
(Without Salt, Drained)
59
Four foods with same rank.
636 mg
180.3 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
60
635 mg
180 mg

Figure 3. Vegetables and Vegetable Products with potassium rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 78 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
633 mg
179.5 mg
62
Two foods with same rank.
631 mg
178.9 mg
(Made With Unspecified Fat)
(Made With Fat)
63
Two foods with same rank.
623 mg
176.6 mg
64
622 mg
176.3 mg
65
620 mg
175.8 mg
66
Three foods with same rank.
616 mg
174.6 mg
67
611 mg
173.2 mg
68
(Bitter Gourd, Leafy Tips)
608 mg
172.4 mg
69
Three foods with same rank.
606 mg
171.8 mg
70
Two foods with same rank.
602 mg
170.7 mg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
71
(Tannier)
598 mg
169.5 mg
72
(Japanese Pickles)
593 mg
168.1 mg
74
591 mg
167.5 mg
75
(Made Without Fat)
588 mg
166.7 mg
76
586 mg
166.1 mg
77
584 mg
165.6 mg

Figure 4. Vegetables and Vegetable Products with potassium rank 61 to 78


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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