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Nutritional Profile of Boiled Or Baked Yam (With Salt, Drained)

We got 60 nutritional values in our nutrition profile for Boiled Or Baked Yam (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for eight nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Or Baked Yam (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Or Baked Yam (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Or Baked Yam (With Salt, Drained)

27%
0.1%
1.5%
70.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Or Baked Yam (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Or Baked Yam (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27 g
7.7 g
92
882
Fiber, total dietary
3.9 g
1.1 g
55
209
Sugars (Total incl. NLEA)
490 mg
138.9 mg
489
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
60 mg
17 mg
728
2455
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
140 mg
39.7 mg
429
1756
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
667
2344
Linolenic Acid (18:3)
9 mg
2.6 mg
300
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
61 mg
17.3 mg
164
901
Arginine
124 mg
35.2 mg
133
861
Aspartic Acid
151 mg
42.8 mg
205
903
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
176 mg
49.9 mg
249
988
Glycine
52 mg
14.7 mg
141
951
Histidine
33 mg
9.4 mg
113
975
Isoleucine
50 mg
14.2 mg
162
971
Leucine
94 mg
26.6 mg
178
934
Lysine
58 mg
16.4 mg
194
935
Methionine
20 mg
5.7 mg
91
930
Phenylalanine
69 mg
19.6 mg
140
973
Proline
53 mg
15 mg
148
1012
Serine
79 mg
22.4 mg
131
989
Threonine
52 mg
14.7 mg
145
960
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
39 mg
11.1 mg
137
999
Valine
60 mg
17 mg
178
984
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
422.4 mg
369
1470
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
552 µg
156.5 µg
466
1989
Pantothenic Acid
311 µg
88.2 µg
177
876
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
95 µg
26.9 µg
148
789
Vitamin B6
228 µg
64.6 µg
133
753
Vitamin C
12.1 mg
3.4 mg
322
502
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
252
609
beta-Carotene
73 µg
20.7 µg
711
1093
Phylloquinone
2.3 µg
0.7 µg
638
902
Vitamin A, IU
122 IU
34.6 IU
326
916
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
152 µg
43.1 µg
158
697
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
371 µg
105.2 µg
131
666
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
670 mg
189.9 mg
51
261
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.2 mg
4.6 mg
240
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.1 g
19.9 g
620
1038
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
126
535
Kcal (Energy)
114 kcal
32.3 kcal
108
574
KJ (Energy)
477 kj
135.2 kj
90
712
Figure 2. Nutritional profile of boiled or baked yam (with salt, drained) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Yam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Or Baked Yam (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes68.0 g2.4 oz
Cup, Cubes136.0 g4.8 oz
Figure 3. Common serving sizes of boiled or baked yam (with salt, drained)

9 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Hawaiian Mountain YamNo of
Nutrients
56
51
51
YamNo of
Nutrients
(Without Salt, Drained)
60
(Hervido, Puerto Rican)
37
61
Yam Bean/JicamaNo of
Nutrients
(With Salt, Drained)
44
(Without Salt, Drained)
45
59
Figure 4. Similar vegetables and vegetable products 1 to 9.

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