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Nutrition Tool Navigation

Nutritional Profile Of Raw Hawaiian Mountain Yam

We got 56 nutritional values in our nutrition profile for Raw Hawaiian Mountain Yam.

Nutrient Content Of Raw Hawaiian Mountain Yam

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Hawaiian Mountain Yam

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
16.3 g
4.62 g
267
2967
2.5 g
708.74 mg
70
222
310 mg
87.88 mg
496
2347
Fatty Acids (4)
22 mg
6.24 mg
729
5617
100 mg
28.35 mg
417
2832
Saturated Fats (2)
20 mg
5.67 mg
583
4146
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
4 mg
1.13 mg
641
5721
Polyunsaturated Fats (2)
38 mg
10.77 mg
690
3872
7 mg
1.98 mg
302
1031
Amino Acids (18)
55 mg
15.59 mg
173
1691
112 mg
31.75 mg
148
1766
136 mg
38.56 mg
223
2156
16 mg
4.54 mg
87
481
159 mg
45.08 mg
266
2850
46 mg
13.04 mg
148
1609
30 mg
8.5 mg
119
1175
45 mg
12.76 mg
169
1447
84 mg
23.81 mg
190
2076
52 mg
14.74 mg
203
2073
18 mg
5.1 mg
93
938
62 mg
17.58 mg
149
1307
48 mg
13.61 mg
154
1536
71 mg
20.13 mg
142
1315
47 mg
13.32 mg
153
1380
11 mg
3.12 mg
85
454
35 mg
9.92 mg
145
1191
54 mg
15.31 mg
186
1568
Protein (1)
1.34 g
379.88 mg
390
2927
Water-soluble Vitamins (9)
14 ug
3.97 ug
159
446
14 ug
3.97 ug
159
276
14 ug
3.97 ug
159
371
481 ug
136.36 ug
591
5014
433 ug
122.75 ug
139
1034
19 ug
5.39 ug
260
858
102 ug
28.92 ug
145
827
179 ug
50.75 ug
181
844
2.6 mg
737.09 ug
416
626
Fat-soluble Vitamins (2)
210 ug
59.53 ug
264
649
1.4 ug
0.4 ug
664
947
Minerals (10)
26 mg
7.37 mg
166
558
110 ug
31.18 ug
199
810
440 ug
124.74 ug
247
949
12 mg
3.4 mg
116
352
242 ug
68.61 ug
203
1003
34 mg
9.64 mg
131
638
418 mg
118.5 mg
160
548
0.7 ug
0.2 ug
88
694
13 mg
3.69 mg
433
1297
270 ug
76.54 ug
126
935
Water (1)
81.44 g
23.09 g
691
1226
Other (3)
820 mg
232.47 mg
166
593
67 kcal
18.99 kcal
155
625
280 kJ
79.38 kJ
179
1813

Common Serving Sizes Of Raw Hawaiian Mountain Yam

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup, cubes2.4 oz68.0 g
1.0 yam14.8 oz420.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Hawaiian Mountain Yam

Here's a shareable infographic with all the nutrients you can find in Raw Hawaiian Mountain Yam.

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