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Nutritional Profile Of Steamed Hawaiian Mountain Yam (Without Salt)

We got 51 nutritional values in our nutrition profile for Steamed Hawaiian Mountain Yam (Without Salt).

Nutrient Content Of Steamed Hawaiian Mountain Yam (Without Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed Hawaiian Mountain Yam (Without Salt)

In food category: Vegetables and Vegetable Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
80 mg
22.68 mg
419
2834
Saturated Fats (2)
15 mg
4.25 mg
588
4151
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
3 mg
0.85 mg
642
5722
Polyunsaturated Fats (2)
30 mg
8.5 mg
698
3880
6 mg
1.7 mg
303
1032
Amino Acids (18)
71 mg
20.13 mg
158
1675
144 mg
40.82 mg
119
1734
175 mg
49.61 mg
195
2120
21 mg
5.95 mg
82
476
205 mg
58.12 mg
235
2810
60 mg
17.01 mg
136
1595
38 mg
10.77 mg
111
1167
59 mg
16.73 mg
156
1433
109 mg
30.9 mg
169
2051
67 mg
18.99 mg
188
2058
23 mg
6.52 mg
88
933
80 mg
22.68 mg
132
1289
61 mg
17.29 mg
143
1523
92 mg
26.08 mg
122
1294
61 mg
17.29 mg
140
1367
14 mg
3.97 mg
82
451
46 mg
13.04 mg
134
1180
70 mg
19.84 mg
171
1552
Protein (1)
1.73 g
490.45 mg
351
2888
Water-soluble Vitamins (8)
12 ug
3.4 ug
161
448
12 ug
3.4 ug
161
278
12 ug
3.4 ug
161
373
130 ug
36.85 ug
798
5357
480 ug
136.08 ug
123
987
14 ug
3.97 ug
264
863
86 ug
24.38 ug
161
843
209 ug
59.25 ug
151
814
Minerals (10)
8 mg
2.27 mg
184
576
129 ug
36.57 ug
181
791
430 ug
121.9 ug
248
950
10 mg
2.83 mg
121
364
283 ug
80.23 ug
179
962
40 mg
11.34 mg
125
632
495 mg
140.33 mg
110
472
0.9 ug
0.26 ug
86
692
12 mg
3.4 mg
434
1298
320 ug
90.72 ug
121
930
Water (1)
77.14 g
21.87 g
809
1587
Other (3)
1.06 g
300.5 mg
143
569
82 kcal
23.25 kcal
140
610
343 kJ
97.24 kJ
146
1753

Common Serving Sizes Of Steamed Hawaiian Mountain Yam (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes5.1 oz145.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Steamed Hawaiian Mountain Yam (Without Salt)

Here's a shareable infographic with all the nutrients you can find in Steamed Hawaiian Mountain Yam (Without Salt).

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