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Nutritional Profile of Boiled Yam Bean/Jicama (With Salt, Drained)

We got 44 nutritional values in our nutrition profile for Boiled Yam Bean/Jicama (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for two nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Yam Bean/Jicama (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Yam Bean/Jicama (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Yam Bean/Jicama (With Salt, Drained)

8.2%
0.1%
0.7%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Yam Bean/Jicama (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Yam Bean/Jicama (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
406
1715
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
20 mg
5.7 mg
205
942
Arginine
37 mg
10.5 mg
218
948
Aspartic Acid
200 mg
56.7 mg
174
859
Cystine
6 mg
1.7 mg
96
490
Glutamic Acid
43 mg
12.2 mg
313
1094
Glycine
16 mg
4.5 mg
176
987
Histidine
19 mg
5.4 mg
127
989
Isoleucine
16 mg
4.5 mg
195
1005
Leucine
25 mg
7.1 mg
242
1003
Lysine
26 mg
7.4 mg
226
967
Methionine
7 mg
2 mg
104
943
Phenylalanine
17 mg
4.8 mg
191
1025
Proline
25 mg
7.1 mg
173
1040
Serine
25 mg
7.1 mg
180
1041
Threonine
18 mg
5.1 mg
179
994
Tyrosine
12 mg
3.4 mg
163
1025
Valine
22 mg
6.2 mg
215
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
447
1550
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
190 µg
53.9 µg
698
2340
Pantothenic Acid
121 µg
34.3 µg
298
1064
Riboflavin
28 µg
7.9 µg
255
783
Thiamin
17 µg
4.8 µg
226
867
Vitamin B6
40 µg
11.3 µg
320
941
Vitamin C
14.1 mg
4 mg
302
482
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
19 IU
5.4 IU
381
1019
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
46 µg
13 µg
262
803
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
57 µg
16.2 µg
341
973
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
150 µg
42.5 µg
149
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
167
225
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
162
573
Kcal (Energy)
36 kcal
10.2 kcal
186
653
KJ (Energy)
150 kj
42.5 kj
236
1012
Figure 2. Nutritional profile of boiled yam bean/jicama (with salt, drained) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Yam Bean/Jicama" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Yam Bean/JicamaNo of
Nutrients
(Without Salt, Drained)
45
59
Figure 3. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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