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Nutrition Tool Navigation

Nutritional Profile Of Boiled Arrowhead (With Salt, Drained)

We got 26 nutritional values in our nutrition profile for Boiled Arrowhead (With Salt, Drained).

Nutrient Content Of Boiled Arrowhead (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Arrowhead (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (26)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
16.14 g
4.58 g
270
2982
Fatty Acids (1)
100 mg
28.35 mg
417
2832
Protein (1)
4.49 g
1.27 g
124
2612
Water-soluble Vitamins (9)
9 ug
2.55 ug
164
451
9 ug
2.55 ug
164
281
9 ug
2.55 ug
164
376
1.16 mg
328.85 ug
227
4389
449 ug
127.29 ug
132
1018
60 ug
17.01 ug
219
817
144 ug
40.82 ug
108
785
206 ug
58.4 ug
154
817
300 ug
85.05 ug
437
649
Minerals (10)
7 mg
1.98 mg
185
577
135 ug
38.27 ug
175
785
1.21 mg
343.03 ug
170
872
49 mg
13.89 mg
74
277
285 ug
80.8 ug
178
960
197 mg
55.85 mg
19
475
881 mg
249.76 mg
34
225
0.6 ug
0.17 ug
89
695
254 mg
72.01 mg
221
1056
220 ug
62.37 ug
131
940
Water (1)
77.08 g
21.85 g
810
1592
Other (3)
2.19 g
620.85 mg
58
456
78 kcal
22.11 kcal
144
614
326 kJ
92.42 kJ
156
1770

Common Serving Sizes Of Boiled Arrowhead (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 corm, medium0.4 oz12.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Arrowhead (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Arrowhead (With Salt, Drained).

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