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Nutritional Profile of Raw Arrowhead - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Raw Arrowhead.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Arrowhead

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Arrowhead

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Arrowhead

20.2%
0.3%
5.3%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Arrowhead

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Arrowhead

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
152
1108
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
290 mg
82.2 mg
407
1730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
88
1087
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
1.7 mg
467.8 µg
115
1350
Pantothenic Acid
599 µg
169.8 µg
78
592
Riboflavin
73 µg
20.7 µg
210
738
Thiamin
170 µg
48.2 µg
85
714
Vitamin B6
260 µg
73.7 µg
107
721
Vitamin C
1.1 mg
311.8 µg
430
612
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
171 µg
48.5 µg
141
678
Iron, Fe
2.6 mg
728.6 µg
62
664
Magnesium, Mg
51 mg
14.5 mg
70
275
Manganese, Mn
360 µg
102.1 µg
135
677
Phosphorus, P
174 mg
49.3 mg
23
490
Potassium, K
922 mg
261.4 mg
29
152
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
22 mg
6.2 mg
426
1129
Zinc, Zn
280 µg
79.4 µg
136
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
594
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
93
493
Kcal (Energy)
99 kcal
28.1 kcal
123
589
KJ (Energy)
414 kj
117.4 kj
111
771
Figure 2. Nutritional profile of raw arrowhead with 26 nutrient values.

Foods Available Online

We searched Amazon for "Arrowhead" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Arrowhead

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium12.0 g0.4 oz
Large25.0 g0.9 oz
Figure 3. Common serving sizes of raw arrowhead

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

ArrowheadNo of
Nutrients
(With Salt, Drained)
26
(Without Salt, Drained)
26
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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