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Nutritional Profile of Raw Yautia (Tannier) - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Raw Yautia (Tannier).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Potassium, K (Minerals)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for five nutrients.

Most notable of them being

Potassium, K (Minerals)
Fiber, total dietary (Carbohydrates)
Copper, Cu (Minerals)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Yautia (Tannier)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yautia (Tannier)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yautia (Tannier)

23.6%

0.4%

1.5%

73.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yautia (Tannier)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yautia (Tannier)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.6 g	6.7 g	117	973
Fiber, total dietary	1.5 g	425.2 mg	81	243
Fatty Acids (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total saturated	82 mg	23.2 mg	658	2725
Total Lipid (Fat)	400 mg	113.4 mg	393	1713
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.5 g	413.9 mg	372	1473
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	153	438
Folate, food	17 µg	4.8 µg	153	272
Folate, total	17 µg	4.8 µg	158	374
Niacin	667 µg	189.1 µg	389	1879
Pantothenic Acid	209 µg	59.3 µg	235	976
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	97 µg	27.5 µg	146	787
Vitamin B6	237 µg	67.2 µg	125	744
Vitamin C	5.2 mg	1.5 mg	390	571
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	5 µg	1.4 µg	774	1161
Vitamin A, IU	8 IU	2.3 IU	390	1030
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	257 µg	72.9 µg	84	592
Iron, Fe	980 µg	277.8 µg	193	824
Magnesium, Mg	24 mg	6.8 mg	98	323
Manganese, Mn	186 µg	52.7 µg	239	844
Phosphorus, P	51 mg	14.5 mg	120	621
Potassium, K	598 mg	169.5 mg	71	314
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	21 mg	6 mg	427	1130
Zinc, Zn	500 µg	141.7 µg	109	872
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.1 g	20.7 g	585	944
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	411.1 mg	106	515
Kcal (Energy)	98 kcal	27.8 kcal	124	590
KJ (Energy)	411 kj	116.5 kj	113	774

Figure 2. Nutritional profile of raw yautia (tannier) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Yautia" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Malanga Lila (Yautia) 5lbs available on Amazon — Fresh Malanga Lila (Yautia) 5lbs

Malanga Isleña (Yautia Isleña) (10.5 lbs) (... available on Amazon — Malanga Isleña (Yautia Isleña) (10.5 lbs) (...

Fresh Malanga, Yautia, Tannia, Taia, Coco, an... available on Amazon — Fresh Malanga, Yautia, Tannia, Taia, Coco, an...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Yautia (Tannier)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Sliced	135.0 g	4.8 oz
Root	305.0 g	10.8 oz

Figure 3. Common serving sizes of raw yautia (tannier)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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